Gebruiksaanwijzing /service van het product 4500T van de fabrikant Keys Fitness
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Owner’ s Manual K eys 4500T T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T a ble of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles.
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Keys4500T T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y 5 The Keys 4500T T r eadmill will require assembly before operating. After opening the box, remove any pack- ing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface.
Assembl y 6 Ri g ht F ender Left F ender Left Upright Right Upright Left F ender Left Upright Console Harness Figure 1 S tep 1 Place the left and right uprights tube through the holes in the left and right fenders.
Assembl y 7 Left Upright Left Fender Right Upright Right Fender W asher 9*22*2 Allen Bolt M8*15 Left Upright Right Upright Console W asher 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 S tep 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover .
Assembl y 8 Figure 5 S tep 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. S tep 2 Attach the Left Junction Box as shown. S tep 3 Repeat for Right Junction Box.
Assembl y 9 Congratulations!! Y ou have completed the assembly of your new Keys 4500T T readmill. Right Fender Philip Screw ST4.2*13 Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Figure 7 S tep 1 T ighten all Hardware. S tep 2 Secure Right Fender using one Philip Screw ST4.
Mo ving Instr uctions 10 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. TO REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions 12 There are five display windows on the control panel to provide feedback information. TIME / P ACE WINDOW : TIME: Indicates elapsed time after pressing start in minutes and .
Pr og r am Oper a tion QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
Pr og r am Oper a tion 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Pr og r am Profiles 15 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
Monitoring Y our Hear t Rate 16 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
W ar m Up Exercises 18 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Calibr a tion Sequence 20 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
Belt Adjustment 21 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Maintenance Instr uctions 22 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit.
Er r or Messa ges 23 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
T r oubleshooting Guide 24 T r eadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the sur ge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
P ar ts List 25 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 66 402-00031 PHILIP SCREW ST4.2*13 26 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 67 402-00035 SCREW ST2.9*6.5 19 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 68 402-00035 SCREW ST2.
P ar ts List 220V 26 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 67 402-00035 SCREW ST2.9*6.5 19 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 68 402-00035 SCREW ST2.9*6.5 4 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 69 402-00107 CHAMFER BOLT ST4.
Exploded V iew 27.
Exploded V iew 28 CONSOLE ASSEMBL Y WIRE HARNESS.
Exploded V iew 220V 29 5 4 2 6 * 1 2 1 122*.
Exploded V iew 220V 30 CONSOLE ASSEMBL Y WIRE HARNESS.
W ar r anty Infor ma tion 31 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Keys 4500t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears .
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Een belangrijk punt na aankoop van elk apparaat Keys Fitness 4500T (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Keys Fitness 4500T heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Keys Fitness 4500T vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Keys Fitness 4500T leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Keys Fitness 4500T krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Keys Fitness 4500T bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Keys Fitness 4500T kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Keys Fitness 4500T . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
