Gebruiksaanwijzing /service van het product WEBE09900 van de fabrikant Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rest Upright Adjustment Knob Seat Adjustment T ubes Leg Lever Weight T ube Thank you for selecting the WEIDER ¨ PRO 145 weight bench. The versatile WEIDER ¨ PRO 145 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. The help of another person is recommended for assembly . Position the Crossbar (3) as shown. Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (35), a Support Plate (20), and four M10 Nylon Locknuts (19).
3. T ap a 45mm Square Inner Cap (21) into the Front Leg (8) as shown. Attach the Front Leg to the Frame (2) with two M10 x 65mm Bolts (18), two M10 W ashers (24), and two M10 Nylon Locknuts (19). 4. T ap two 45mm Square Inner Caps (21) into the Leg Lever (4) as shown.
8 7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest T ubes (5, 42) to the Frame (2) with the Bolt, two M10 W ashers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes.
9 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 1 1 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises.
10 ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. T o adjust the Backrest to the decline position, remove the Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3).
11 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest T ube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 4 3/4Ó Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12.
1 1 7 35 19 30 28 31 11 7 19 35 22 21 21 4 22 23 10 9 9 22 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 8 21 19 14 18 24 24 19 35 20 35 3 20 35 19 33 26 27 Exploded DrawingÑModel No.
Ordering Replacement Parts T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
Een belangrijk punt na aankoop van elk apparaat Weider WEBE09900 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WEBE09900 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WEBE09900 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WEBE09900 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WEBE09900 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WEBE09900 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WEBE09900 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WEBE09900 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
