Gebruiksaanwijzing /service van het product 1150UI van de fabrikant Diamondback
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Ow ne r’ s Man ual & Asse mbl y 1150U I 1150R I 1150 ES I 1150EL 1150 SERI E S.
() Dealer Name: _____________________________________________________________________ Dealer Addr ess: ___________________________________________________________________ _____________________________.
✁ ✃ Y our Name: ____________________________________________________________________________________________________ Address: ______________________________________________________________________.
Part Number: 22-11-150 7/31/2003 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Diamondback Fitness is a division of Raleigh America, Inc.
1 1 1 5 0 S E R I E S O W N E R’ S M A N U A L T able of Contents • Pur chaser’ s Reference Information .................. Inside Cover • Introduction ........................................................................ 2 • Safety Instructions and W ar nings .
2 1 1 5 0 S E R I E S O W N E R’ S M A N U A L I ntr oduction 1150 U 1150 ES 1150 EL 1150 R Congratulations on the purchase of your new 1150 Series fitness equipment. W e want to do ever ything possible to make your experience with Diamondback the best it can be.
3 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Safety Instructions & W arnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , cer - tain precautions need to be followed when operating any exer cise equipment.
4 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150U Assembly Drawing.
5 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Frame Assembly 1. Unscrew two M8x20mm bolts and washers fr om the rear stabilizer bar . 2. Place rear stabilizer bar under r ear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench.
6 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly Drawing.
7 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts fr om the rear stabilizer bar . 2. Place rear stabilizer bar under r ear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench.
8 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly Drawing.
9 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly Instructions Frame Assembly 1. Place rear stabilizer bar into the r eceptor and align the screw holes. 2. Insert and tighten the two M8 x20mm screws, fr om stabilizer bar hardwar e bag, with an Allen wrench.
10 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly Drawing.
11 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly Instructions Console Mast Assembly 1. Connect main wire harness at the bottom of console mast to wire harness at the front of frame. 2. Slide console mast into console mast receptor at fr ont end of frame.
12 1 1 5 0 S E R I E S O W N E R’ S M A N U A L W orkout Guidelines Good health is an exer cise in common sense. Surgeon General r eleases a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesi ty .
13 1 1 5 0 S E R I E S O W N E R’ S M A N U A L = 85% = 60% carotid artery on your neck. It is dif ficult to count your own pulse during exer cise, mainly because you cannot count fast enough to get an accurate number . The 1150 Series is equipped with a wireless telemetry r eceiving system.
14 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Heart Rate Monitoring Pulse Hand Grips (Standard) The 1150 Series units are heart rate contr olled and come stan- dard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading.
15 1 1 5 0 S E R I E S O W N E R’ S M A N U A L L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 25spm 30spm 35spm 40spm 45spm 50spm 55spm 60spm 65spm 70spm L11 L12 L13 L14 L15 L16 L17 L18 L19 L20 76spm 82spm 88spm 9.
16 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Program key Data display switching key Dot matrix window User programs Alphanumeric message window Pulse display Indicator Function keys Console Layout Program key: T o enter a program, simply pr ess any program key once and an associated LED will light up to indicate this pr ogram has been pressed.
17 1 1 5 0 S E R I E S O W N E R’ S M A N U A L W orkout Programs QUICK ST ART PROGRAM Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you ar e accepting the 1150 Series default values for calculations.
18 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ST ART TO BEGIN”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “ UP/DOWN ” key .
19 1 1 5 0 S E R I E S O W N E R’ S M A N U A L • Press “ ST ART/Resume ” key to accept curr ent default values and begin Random program workout. • Or press “ ENTER ” key to enter pr ogram-setting mode. The mes- sage display will bring you through the pr ogram setting step by step as below: Entering Age 1.
20 1 1 5 0 S E R I E S O W N E R’ S M A N U A L F A TBURNER PROGRAM Program Pr ofile Getting Started The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sur e to include a warm-up and cool-down period as part of your workout.
21 1 1 5 0 S E R I E S O W N E R’ S M A N U A L JUST WEIGHT AND ENTER TO ACCEPT .” Then the “WEIGHT = XXX LB” will be blinking. 2. User may press “ UP/DOWN ” key to adjust the weight. 3. After the weight adjustment, then press “ ENTER ” key to accept.
22 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Ending the Program Program end • When the selected program time is up, ther e will be a beep to signifying the end of this program.
23 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Adjusting Intensity Level • User may press “ UP/DOWN ” key to adjust the intensity level during anytime of the program. • Each time, the “ UP/DOWN ” key is pressed; it will adjust the intensity level of that individual stage.
24 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After the time adjustment, then press “ ENTER ” key to accept. Entering T arget Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SE- LECT T ARGET HR AND ST ART TO BEGIN”.
25 1 1 5 0 S E R I E S O W N E R’ S M A N U A L been used. The 1150 Series units are self-generating. Begin pedal- ing to initialize the unit and enter the programming cycle. Be sur e to include a warm-up and cool-down period as part of your workout.
26 1 1 5 0 S E R I E S O W N E R’ S M A N U A L details. • After the program is saved, the message window will r esume to display ”PROGRAM ENDED.
27 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Adjusting Heart Rate Percentage • User may press “ UP/DOWN ” key to adjust the Heart Rate Per - centage from 55% to 90% during anytime of the pr ogram. • Each time the “ UP/DOWN ” key is pressed ,the message window will display “PERCENT HR = XX” and adjust it accordingly .
28 1 1 5 0 S E R I E S O W N E R’ S M A N U A L NOTE: User may press ST ART key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default MET level for workout.
29 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Accepting Default values or Entering the program setting mode When the USER 1 or USER 2 key is pr essed: 1. If no program has been saved into user pr ogram before, the message window will scroll a message “NO SA VED PROGRAM, SELECT ANOTHER PROGRAM”.
30 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Domestic W arranty Information What is covered: HOME: Maximum usage: 14 hours per week. Frame: Lifetime limited W arranty , covers defects in welds, materials, and workmanship.
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