Gebruiksaanwijzing /service van het product 960 van de fabrikant Diamondback
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960 S r Owner’s Manual 960SROM1 9/22/06 1:34 PM Page 3.
2 960 S r Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 960Sr Serial Number: T _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: 1.
960 S r Owner’s Manual 3 T able of Contents Purchaser ’ s Reference Information 2 Introduction 4 Safety Instructions and W arnings 5 960Sr Assembly Drawing 6 960Sr Assembly Instructions 7 Exercise.
4 960 S r Owner’s Manual Introduction G OOD HEAL TH IS AN EXERCISE IN COMMON SENSE . The basics of good health are really common sense. Eat right, drink lots of water , get enough sleep, and exercise at least 3-4 times a week.
960 S r Owner’s Manual 5 Safety Instructions and W arnings This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , certain precautions need to be followed when operating any exercise equipment.
6 960 S r Owner’s Manual Assembl y Dra wing 960SROM1 9/22/06 1:34 PM Page 8.
960 S r Owner’s Manual 7 Assembl y Instructions T ools Required: 5mm Allen key wrench (included) 6mm Allen key wrench (included) Phillips head screwdriver T wo open-ended adjustable wrenches for seat slide adjustment. The assembly drawing on the preceding page highlights each step for easy identification.
8 960 S r Owner’s Manual Assembl y Instructions Step 5: Seat & Seat Back 5-1. Undo the two screws holding the plastic rear endcap to the back of the seat track. Slide the endcap off the seat track. 5-2. Undo the bolt holding the seat bumper to the side of the seat track.
960 S r Owner’s Manual 9 Assembl y Instructions making sure to include a flat and split lock washer on each bolt. Step 6: Pedal Assembly Use a 15mm or adjustable open-end wrench to firmly tighten the pedals to the cranks. The left and right pedals are different and are denoted as right or left (R or L) on the top & bottom of each pedal.
Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Over weight and Obesity . It indicates that 61% of American adults are either over weight or obese.
960 S r Owner’s Manual 11 Exercise guidelines (continued) Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respirator y system and the muscles of the body . This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session.
12 960 S r Owner’s Manual Exercise guidelines (continued) Quantity & Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually .
960 S r Owner’s Manual 13 Heart R ate Monitoring Devices Pulse Hand Grips (Standard ) The 960Sr is heart rate controlled and comes standard with stainless steel pulse hand- grips. T o activate, gently grasp both handgrips to obtain a hear t rate reading.
14 960 S r Owner’s Manual Heart R ate Monitoring Devices How to W ear Y our Sensor/ Transmitter 1. Moisten the conductive electrode strips located next to the buckles with water . 2. Buckle one end of the chest strap onto the transmitter . 3. Adjust the band length so that the fit is snug against your skin.
960 S r Owner’s Manual 15 Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off.
16 960 S r Owner’s Manual Console up to show which row of data is displaying. • Calories (kcal): T otal workout calories. • W atts (watt): Current workout wattage. • Speed (mile/hr or km/hr): Current workout speed. It simulates a jogging exercise.
960 S r Owner’s Manual 17 Console La y out 960SROM1 9/22/06 1:34 PM Page 19.
18 960 S r Owner’s Manual Basic Oper ation • Power On: In the power save mode, press any key or start pedaling to wake up the console and start operation. • Reset: T o reset a program during its operation, press and hold the “Stop/Reset”key for 2 seconds.
960 S r Owner’s Manual 19 Basic Oper ation o If Level Up/Down key is pressed, the level data display will show the current resistance level and adjust it accordingly . The Dot matrix display will update the profile as well. • % MAX HR: It is recommended to control your % Max heart rate within 60% — 85% for the most effective workout.
20 960 S r Owner’s Manual W ork out Prog r ams W ARM UP Getting Started The unit automatically initiates a 3-minute W arm Up at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibil- ity of injur y during workout.
960 S r Owner’s Manual 21 W ork out Prog r ams • The pulse display will display the heart rate if there is valid pulse detected. Adjustment • Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only . • “Start” key could be pressed to re-star t the previous program again.
22 960 S r Owner’s Manual W ork out Prog r ams, continued P rogram Default V alues • Time = 30 minutes • Level = L1. During the Program Data Display • As soon as the “Quick Start” button is pressed, this program will begin; the data display window will display the default workout data of “calories, speed & level”.
960 S r Owner’s Manual 23 W ork out Prog r ams, continued Entering Age 1. If Enter key is pressed, the dot matrix window will flash “AGE”. 2. The pulse display will display & blink the default age. 3. Y ou may press “Level Up/Down” key to adjust the age.
24 960 S r Owner’s Manual W ork out Prog r ams, continued R ANDOM PROGRAM Getting Started The Random program is designed to allow the user to choose from an unlimited num- ber of computer generated profiles. Beginning the Program During idle mode, the dot matrix window displays “DB”.
960 S r Owner’s Manual 25 W ork out Prog r ams, continued INTERV AL PROGRAM Getting Started The Inter val program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low , your hear t gets an effective workout.
26 960 S r Owner’s Manual W ork out Prog r ams, continued H ILL Getting Started The Hill program simulates a hill climb exercise with a preset hill profile. The exercise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays “DB”.
960 S r Owner’s Manual 27 W ork out Prog r ams, continued STRENGTH Getting Started The Strength program gradually increases the workload over time. This program focus- es on strengthening both your heart and your major muscle groups. Beginning the Program During idle mode, the dot matrix window displays “DB”.
28 960 S r Owner’s Manual W ork out Prog r ams, continued H R INTERACTIVE PROGRAMS Dot matrix display during HR Interactive programs — The dot matrix display will dis- play program % Max HR profile, not level profile.
960 S r Owner’s Manual 29 W ork out Prog r ams, continued During the Program As soon as the”Enter” or “Start” key is pressed, the W ar m Up will be active.
30 960 S r Owner’s Manual W ork out Prog r ams, continued w orkout. o Default T ime = 30 minutes o Default W ork HR = 150bpm, Rest HR = 120bpm • Or press “Enter” to enter program setup mode.
960 S r Owner’s Manual 31 W ork out Prog r ams, continued actual HR. Dot matrix window will update the W ork %Max HR profile accordingly . Ending the Program • When selected program time is up or Stop key is pressed, this program will end and Cool down will be active.
32 960 S r Owner’s Manual Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware.
960 S r Owner’s Manual 33 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2006 Diamondback warrants this equipment to be free from defects in material and workman- s hip under normal use in the home.
34 960 S r Owner’s Manual Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product due to: assembly er.
960 S r Owner’s Manual 35 W arr anty card Important! • Impor tant! • Important! • Impor tant! • Important! • Impor tant! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty .
Part no. 22-96-119 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français.
Een belangrijk punt na aankoop van elk apparaat Diamondback 960 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Diamondback 960 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Diamondback 960 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Diamondback 960 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Diamondback 960 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Diamondback 960 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Diamondback 960 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Diamondback 960 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
