Gebruiksaanwijzing /service van het product 1400 van de fabrikant Fitness Quest
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1200/1400 T READMILL . 1 200/1 400 Tr eadmills 10 Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference.
Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ...............................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body .
4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1200/1400 Specifications: Appro ximate: Length: 76 3/4” W idth: 34 3/4” Height: 53 3/4” Product W eight: 230 lbs . Maximum User Weight: 1200 - 275 lbs .
5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury.
6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console.
STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1.
8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete.
9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box.
10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.
13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the left Adjustment Knob in making W alking Belt center ing adjustments.
W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components.
15 Electr onics Operating Instr uctions For Y our Tr eadmill 1200 1400 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill.
16 SPEED QUICK KEYS 1-1 0 MPH Pressing these k eys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am.
17 SPEED QUICK KEYS 1-1 1 MPH Pr ess i ng essing t these ke ys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am.
18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve.
19 4. Fat Burn: This is an inter val ele vation pr ogram w here the elev ation alter nates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that v ar ies between 2.5mph and 3.3mph. This is an excellent progr am for intermediate walk er s .
20 DISPLA YS DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track.
21 6. Jogging: This is a speed program that v ar ies the speed between 4.0mph and 4.8mph. This is a good progr am for beginner joggers and very f ast walkers. The user controls the ele vation. 7. Ta rget Distance: This program counts do wn the distance goal that the user sets bef ore exercis- ing.
22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands.
23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
25 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5.
27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go.
29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4.
30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need.
31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS.
32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 A08 ARC BRA CKET 2 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-12 CENTER CONSOLE WITH COMPUTER (1200) 1 B03-14 CENTE.
C31 C31 B62 B61 B17 C32 C32 C32 C32 C32 C32 C32 1200/1400 EXPLODED VIEW.
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details.
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