Gebruiksaanwijzing /service van het product 491pr van de fabrikant Fitness Quest
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©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder .
Model 491pr Programmable Recumbent Exercise Bike TM.
Congratulations on purchasing your Edge ™ 491pr Recumbent Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body .
19 12 13 16 17 14 14 45 14 14 44 40 43 39 42 4 31 41 52 51 24 1 4 24 6 2 4 24 59 60 61 67 5 4 59 60 6 64 62 71 70 66 65 68 51 7 3 8 FIGURE 10 11 14 15 10 34 43 36 35 50 7 9 24 22 69 1 4 5 21 28 27 4 2.
18 COMPUTER INSTRUCTIONS (cont.) P ARTS LIST ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 QTY . 4 1 1 18 4 2 2 1 1 1 1 1 1 24 2 6 6 1 1 2 1 1 1 8 1 2 8 8 1 2 6 2 2 1 1 1 2 P ART NAME M8 x 1.
3 1. Know your heart rate and / or pulse, and your physician recommended target heart rate training zone. 2. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are over 35 years of age or suffer from heart or respiratory problems.
4 Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge 491PR Recumbent Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
17 Graphic LCD Display Discription and Function (small window) TIME: Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one- second intervals up to 99.59. T o set the desired time: STEP 1 Press the ENTER button to enter the TIME setting function.
PROGRAM 1 MANUAL PROGRAM 5 RAMP PROGRAM 12 PROGRAM 9 INTER V ALS PROGRAM 10 MOUNT AIN PROGRAM 6 FITNESS TEST PROGRAM 2 ROLLING PROGRAM 3 V ALLEY PROGRAM 7 RANDOM PROGRAM 1 1 PROGRAM 8 PLA TEAU PROGRAM 43 F A T BURN COMPUTER INSTRUCTIONS (cont.) PROGRAM GRAPHICS 16 STEP 1 Press ST ART/ ST OP key 2 seconds to clear out previous program .
5 FIGURE 1 Step 1. Remove the two M8 x 1.25 x 60 CAR- RIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the FRONT FOOT TUBE (2). Step 2. Attach FRONT FOOT TUBE (2) to front of FRAME (3) with hardware removed in Step 1. Make sure to insert BOL TS through "square holes" first.
6 ASSEMBL Y - Seat Frame 24 BUTTON HEAD SCREW 4 M8 W ASHER 4 M8 W ASHER 9 SUPPORT TUBE 24 BUTTON HEAD SCREW 3 FRAME FIGURE 3 Step 5. Remove BUTTON HEAD SCREW (24) and M8 W ASHER (4) from end of CARRIAGE TUBE (23). Step 6. Push LOCKING ARM up, insert CARRIAGE TUBE (23) through SEA T CARRIAGE (19) and release LOCKING ARM.
15 Buttons and Definitions MODE: This button selects functions of TIME, SPEED, DIST ANCE, CALORIES, AGE, T ARGET HEART RA TE, and PULSE. ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting.
14 COMPUTER INSTRUCTIONS INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals. This computer provides different programs designed to tailor to your fitness goals.
7 ASSEMBL Y - Seat FIGURE 4 FIGURE 5 19 SEA T CARRIAGE 28 M6 W ASHER 26 BACK CUSHION 25 SEA T CUSHION 27 PHILLIPS HEAD SCREW 28 M6 W ASHER FIGURE 4 Step 10. Attach SEA T CUSHION (25) to SEA T CARRIAGE (19) with PHILLIPS HEAD SCREWS (27) and M6 W ASHERS (28).
8 ASSEMBL Y - Pedals FIGURE 6 FIGURE 6 Step 13. Thread SHAFTS of PEDALS (34 RIGHT and 35 LEFT) into CRANK (36) and tighten with wrench. Step 14. S elect desired slot and attach PEDAL STRAPS (37) to PEDALS (34 & 35). 35 LEFT PEDAL SHAFT 36 CRANK FIGURE 7 Step 15.
13 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching.
12 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 7 0 75 80 200 190 .
9 FIGURE 9 ASSEMBL Y - Console & Handlebar FIGURE 8 BA TTER Y DOOR FOUR "C" SIZE BA TTERIES FIGURE 8 Step 18. Remove BA TTERY DOOR of CONSOLE (40) and insert four "C" SIZE BA TTERIES and replace BA TTERY DOOR. NOTE: DO NOT use rechargeable bat- teries.
10 HOW TO BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major in- crease in physical activity , consultation with a competent medical authority is strongly recommended.
11 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time.
Een belangrijk punt na aankoop van elk apparaat Fitness Quest 491pr (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Fitness Quest 491pr heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Fitness Quest 491pr vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Fitness Quest 491pr leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Fitness Quest 491pr krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Fitness Quest 491pr bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Fitness Quest 491pr kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Fitness Quest 491pr . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
