Gebruiksaanwijzing /service van het product GGBE12830 van de fabrikant Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE12830 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 W eight Rest W eight Rest Lat T ower Adjustment T ube Wei ght Storage T ube Backrest Leg Lever Seat Curl Pad Upright BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® XR5 weight bench. The XR5 weight bench of fers a selection of weight stations designed to develop every major muscle group of the body .
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3. Press a 38mm x 75mm Inner Cap (37) into the top of the Left Upright (3). Attach the Left Upright (3) to the Left Stabilizer (1) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.
7 5. Press a 38mm x 75mm Inner Cap (37) into the top of the Right Upright (4). Attach the Right Upright (4) to the Right Stabilizer (2) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet.
8 9. T ighten the Adjustment Knob (69) into the Seat Adjustment T ube (72). Pull the Knob out as far as it can go and slide the Adjustment T ube onto the Bench Frame (8). T ighten the Knob into one of the adjustment holes in the Bench Frame. 8. Press a 45mm Square Inner Cap (34) part way into the Front Leg (12).
9 10. Attach the Bench Frame (8) to the Crossbar (5) with two M8 x 55mm Bolts (52), one M8 x 70mm Bolt (74), two M8 W ashers (63), and three M8 Nylon Locknuts (64).
10 15. Lubricate an M10 x 70mm Bolt (55) with grease. Attach the Leg Lever (18) to the Front Leg (12) with the Bolt and an M10 Nylon Locknut (58). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily . 16. Press two 19mm Round Inner Caps (25) into the ends of a Pad T ube (24).
11 20. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 16mm Screws (73). 19. Note: The Seat (21) is shown removed for clar- ity . Lubricate an M10 x 145mm Bolt (53) with grease. Attach the Seat Frame (10) and the Backrest Frames (17) to the Seat Adjustment T ube (72) with the Bolt, two M10 W ashers (43), and an M10 Nylon Locknut (58).
12 22. Press two 25mm Round Inner Caps (70) into the We ight Carriage (14). Insert an M10 x 20mm Bolt (51) into the Weight Carriage (14) as shown. Slide the Weight Carriage (14) onto the Lat T ower (15) as shown. Attach the Cable (33) to the Weight Carriage (14) with the M10 x 20mm Bolt (51) and an M10 Nylon Locknut (58).
13 This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly .
14 15 12 AT T ACHING THE CURL POST OR LA T T OWER For some exercises, the Curl Post (13) must be attached to the Front Leg (12). Remove the 45mm Square Inner Cap (34) from the Front Leg. Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post.
15 71 33 14 AT T ACHING THE LA T BAR The Lat Bar (41) can be attached to the Cable (33) with the Weight Clip (71). Remove the Lat Bar when performing an exercise that does not require it.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
1 2 3 4 5 9 6 7 8 72 10 11 12 65 27 27 64 49 55 31 64 62 63 68 34 19 70 47 60 38 61 63 64 34 18 34 56 73 13 20 31 38 46 60 70 14 32 70 60 46 38 57 40 35 73 73 35 21 69 26 26 52 52 64 74 27 29 29 64 64.
38mm x 75mm Inner Cap (37) M10 Nylon Locknut (58) M8 x 90mm Bolt (48) M8 W asher (63) M8 Nylon Locknut (64) 45mm Square Inner Cap (34) M8 x 57mm Bolt (68) 25mm Square Inner Cap (36) M6 x 40mm Screw (5.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser .
Een belangrijk punt na aankoop van elk apparaat Gold's Gym GGBE12830 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Gold's Gym GGBE12830 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Gold's Gym GGBE12830 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Gold's Gym GGBE12830 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Gold's Gym GGBE12830 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Gold's Gym GGBE12830 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Gold's Gym GGBE12830 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Gold's Gym GGBE12830 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
