Gebruiksaanwijzing /service van het product HRAW56071 van de fabrikant Healthrider
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QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the AEROFL YER. 2. It is the responsibility of the owner to ensure that all users of the AEROFL YER are adequate- ly informed of all warnings and precautions. 3. Use the AEROFL YER only as described.
4 BEFORE YOU BEGIN Handle Handgrip Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Storage Hole Upright Lock Knob Frame Nylon Belt Thank you for selecting the innovative HealthRider ¨ AEROFL YER.
Assembly requires two people. Place all parts of the AEROFL YER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AEROFL YER, make sure that all parts are oriented as shown in the drawings.
6 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the long end of the Nylon Strap (59) onto the Right Frame Section (6) as shown.
7 5. Attach the Right Pedal Cover (27) to the lower end of the Right Leg (4) with four #8 x 1/2Ó Pedal Screws (21). Attach the Left Pedal Cover (26) to the Left Leg (3) in the same manner . 8. Slide one of the Handles (13) onto the Left Leg (3). Attach the Handle with two #8 x 1/2Ó Handle Screws (48).
8 Note: Before you use the AEROFL YER, firmly retighten all of the parts used in assembly . 9. Attach the Right Leg Cover (31) to the Right Leg (4) with a T ree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner . Slide a 3/8Ó Lock W asher (58) onto a Lock Knob (25).
9 HOW T O USE THE AEROFL YER The unique AEROFL YER can be used in either the dependent mode or the independent mode . In the dependent mode, as one pedal moves forward, the other pedal moves back an equal distance. In the independent mode, the pedals move independently of each other , allowing a freer movement.
10 ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: Speed ÑDisplays the number of repetitions you are performing per minute. Time ÑDisplays the length of time you have exer- cised.
Inspect and tighten all parts of the AEROFL YER regularly . Replace any worn parts immediately . The AEROFL YER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged.
12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 T raining zone exercise , consisting of 20 to 30 minutes of exercising with your heart rate in your train- ing zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly .
14 P ART LISTÑModel No. HRA W56071 R0497A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
48 5 29 46 44 44 39 39 42 41 40 11 43 40 14 19 17 20 34 1 28 13 24 24 33 15 7 3 25 30 32 26 36 35 9 10 35 32 31 4 12 25 8 38 15 23 23 13 40 43 2 39 41 44 39 46 40 29 6 42 17 19 14 18 20 34 49 18 49 50.
Part No. 138190 G01 132-C R0497A Printed in USA © 1997 HealthRider Corp. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m.
Een belangrijk punt na aankoop van elk apparaat Healthrider HRAW56071 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Healthrider HRAW56071 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Healthrider HRAW56071 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Healthrider HRAW56071 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Healthrider HRAW56071 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Healthrider HRAW56071 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Healthrider HRAW56071 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Healthrider HRAW56071 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
