Gebruiksaanwijzing /service van het product HREL8806.1 van de fabrikant Healthrider
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Model No. HREL8806.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion .
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 BEFORE YOU BEGIN Thank you for selecting the revolutionary HEAL THRID- ER ® 8.5 EX CROSSTRAINER elliptical exerciser . The 8.5 EX CROSSTRAINER elliptical exerciser provides a wide array of features, including a personal televi- sion, designed to make your workouts at home more effective and enjoyable.
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 1. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Orient the Front Stabilizer (35) as shown.
7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them upward through the Upright (6).
8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96).
9 8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm W asher (93). Start all three Self-tapping Screws before tightening any of them . Repeat this step for the Right Handlebar (not shown).
10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88).
11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48), connect the console cable to the Coaxial Cable (109), and connect the console pulse wire to the Pulse Wire (1 10).
12 HOW TO CONNECT A 75 OHM CA TV CABLE 1. Connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser frame. HOW TO CONNECT AN EXTERNAL SOURCE USING A CA TV CABLE 1. Connect one end of a 75 ohm CA TV cable to the video output jack on your external source.
13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD Plug one end of the included power supply into the jack on the front of the elliptical exerciser . Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances.
14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the screen will light.
16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
17 HOW TO USE A PRESET PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the screen will light.
18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you turn on the console, the screen will light.
19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate clos- er to the target heart rate setting.
20 HOW TO USE A CUST OM PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you turn on the console, the screen will light. 2. Select a custom program. T o select a custom program, press the Create Y our Own button once or twice until the desired custom program appears on the screen.
21 HOW TO OPERA TE THE PERSONAL TELEVISION IMPORT ANT : Before operating the television, you must connect a 75 ohm CA TV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. See page 12 for instructions.
22 HOW TO USE THE INFORMA TION MODE 1. Press and hold down the TV button and adjust the television settings if desired. Press and hold down the TV button for several seconds to access the information mode. The brightness level indicator will appear on the televi- sion screen.
23 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride.
24 TELEVISION TROUBLESHOOTING Y ou can solve most television problems by following the steps below . Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: T elevision reception is poor .
25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
27 NOTES.
28 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12.
29 101 2 Pulse Sensor Endcap 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Patch Screw 108 1 M4 x 12mm Bright Screw 109 1 Coaxial Cable 1 10 1 Pulse Wire * – Hex Key * – Grease * – User ’s Manual Key No.
30 EXPLODED DRA WING A—Model No. HREL8806.1 R1207A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 84 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 7.
31 85 27 27 34 34 7 24 95 83 95 83 91 94 98 30 54 60 91 94 98 88 88 87 87 87 88 46 46 15 41 41 16 33 31 91 94 31 32 91 94 37 29 86 86 79 79 79 24 83 95 85 22 27 27 34 34 95 83 7 32 41 41 94 91 98 30 5.
Part No. 262397 R1207A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
Een belangrijk punt na aankoop van elk apparaat Healthrider HREL8806.1 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Healthrider HREL8806.1 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Healthrider HREL8806.1 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Healthrider HREL8806.1 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Healthrider HREL8806.1 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Healthrider HREL8806.1 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Healthrider HREL8806.1 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Healthrider HREL8806.1 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
