Gebruiksaanwijzing /service van het product HREL89070 van de fabrikant Healthrider
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Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL89070 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ Elliptical Crosstrainer . The HealthRider ¨ Elliptical Crosstrainer is an incredibly smooth exercis- er that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
4 3/8" Nylon Locknut (29)Ñ8 1/4" Nylon Jam Nut (78)Ñ2 3/8Ó Zinc W asher (52)Ñ2 3/8Ó Lock W asher (58)Ñ2 3/8" x 1Ó Screw (59)Ñ2 Plastic Spacer (56)Ñ4 1/4" x 1/2Ó Bolt (71).
5 1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30). Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base.
8. Slide a Pedal Arm Spacer (41), the left Pedal Arm (12), and a Plastic Spacer (56) onto the axle on the left Pulley Arm (34) (these parts fit tightly; it may be helpful to use the rubber mallet).
7 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or car- pet from damage, place a mat under the elliptical crosstrainer . 10. Plug the Power Cord (7) into the jack at the rear of the elliptical crosstrainer .
8 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please read through all instructions in this section before using the elliptical crosstrainer .
9 FEA TURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback.
10 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. T urn on the power . If you just plugged in the power cord or moved the pedals, the power will already be on.
Inspect and tighten all parts of the elliptical crosstrain- er regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it.
12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. HREL89070 R0298A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
80 77 76 14 17 18 19 20 21 15 16 22 23 81 25 38 17 18 19 20 22 27 27 28 29 29 30 1 2 3 4 5 6 7 12 12 29 29 28 27 30 27 32 34 36 36 37 37 84 84 39 73 41 42 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 .
Part No. 145057 H00251-C R0298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.
Een belangrijk punt na aankoop van elk apparaat Healthrider HREL89070 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Healthrider HREL89070 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Healthrider HREL89070 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Healthrider HREL89070 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Healthrider HREL89070 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Healthrider HREL89070 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Healthrider HREL89070 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Healthrider HREL89070 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
