Gebruiksaanwijzing /service van het product HORIZON B20 van de fabrikant Horizon Fitness
Ga naar pagina of 40
HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the fr ame against defects in w orkmanship and materials for the life- time of the original o wner . BRAKE - LIFETIME Horizon Fitness w arrants the br ake ag ainst defects in w orkmanship and materials for the life- time of the original o wner .
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollo wed. R ead all instr uctions before using this e xercise product.
O THER SAFETY TIPS FOR Y OUR HORIZON FITNESS UPRIGHT BIKE CA UTION! • If y ou e xperience c hest pains, nausea, dizziness or shortness of breath, stop e xercising immediately and consult y our physician before continuing . • Do not turn pedals b y hand.
An important step in developing a long term fitness program is to determine your goals . Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose w eight? Impr ove muscle? Burn Stress? Prepare for the spring racing sc hedule? Kno wing what y our goals are will help y ou develop a more successful e xercise progr am.
Before pr oceeding , find y our upright bike’ s serial number and model name located on the front foot tube and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a fe w gentle stretch- ing e xercises . Stretc hing prior to e xercise will impr ov e fle xibility and reduce c hances of e xercise related injury . Ease into eac h of these stretc hes with a slo w gentle motion.
MO VING Y our Horizon Fitness upright bik e has a pair of transport wheels built into the front of the frame. T o move , fir mly grasp the v ertical seat post and one of the handlebars. Carefully lift and r oll. CA UTION! Our upright bikes are w ell built and heavy , w eighing up to 150lbs.
KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings thr oughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe y our perspiration off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only .
QUICK ST ART UP Simply begin e xercising . The console will automatically begin counting up and tracking y our infor- mation. RESET Press and hold the select button on the console. Alw ays consult your physician before beginning an ex ercise pr ogram.
ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the rubber electrodes is required f or pr oper operation. T ry a more gener ous coating of w ater on the electr odes and tightening the c hest strap .
KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bik e is designed to be reliable and maintenance free. Ho w ever , if you do e xperience problems with y our upright bike , please reference the tr oubleshooting guide listed belo w . PROBLEM: There is no displa y on the console.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum hear t rate . T arget Zones will vary for each individual, depending on age , current lev el of conditioning, and personal fitness goals .
DISPLAY TIME Sho wn as Minutes:Seconds. Vie w the time remaining or the time elapsed in y our workout. DIST ANCE Sho wn as Miles. Vie w the accumulated distance during your workout. CAL ORIES Sho wn as total accumulated calories bur ned during y our workout.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quick resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quick speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
USING YOUR RACE PROGRAM Y our R ace Program is designed to add motivation to a workout b y allo wing you to compete against a selected pacer . To use your R ace Program, f ollo w these instructions: 1. Choose the R ace pr ogram b y either pressing the ‘Up’ or ‘Down ’ buttons.
ROCK CLIMB: Time def aults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB Improv es perf ormance and stamina b y raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep y ou in y our target heart rate zone.
ROCK CLIMB Improv es perf ormance and stamina b y raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep y ou in y our target heart rate zone.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB: Time def aults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464.
USING YOUR RACE PROGRAM Y our R ace Program is designed to add motivation to a workout b y allo wing you to compete against a selected pacer . To use your R ace Program, f ollo w these instructions: 1. Choose the R ace pr ogram b y either pressing the ‘Up’ or ‘Down ’ buttons.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quick resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quick speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
DISPLAY TIME Sho wn as Minutes:Seconds. Vie w the time remaining or the time elapsed in y our workout. DIST ANCE Sho wn as Miles. Vie w the accumulated distance during your workout. CAL ORIES Sho wn as total accumulated calories bur ned during y our workout.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum hear t rate . T arget Zones will vary for each individual, depending on age , current lev el of conditioning, and personal fitness goals .
KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bik e is designed to be reliable and maintenance free. Ho w ever , if you do e xperience problems with y our upright bike , please reference the tr oubleshooting guide listed belo w . PROBLEM: There is no displa y on the console.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the rubber electrodes is required f or pr oper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap .
ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
QUICK ST ART UP Simply begin e xercising . The console will automatically begin counting up and tracking y our infor- mation. RESET Press and hold the select button on the console. Alw ays consult your physician before beginning an ex ercise pr ogram.
KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings thr oughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe y our perspiration off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only .
MO VING Y our Horizon Fitness upright bik e has a pair of transport wheels built into the front of the frame. T o move , fir mly grasp the v ertical seat post and one of the handlebars. Carefully lift and roll. CA UTION! Our upright bikes are w ell built and heavy , w eighing up to 150lbs.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a fe w gentle stretch- ing e xercises . Stretc hing prior to e xercise will impr ov e fle xibility and reduce c hances of e xercise related injury . Ease into eac h of these stretc hes with a slo w gentle motion.
Before pr oceeding , find y our upright bike’ s serial number and model name located on the front foot tube and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records.
An important step in developing a long term fitness program is to determine your goals . Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose w eight? Impr ove muscle? Burn Stress? Prepare for the spring racing sc hedule? Kno wing what y our goals are will help y ou develop a more successful e xercise progr am.
O THER SAFETY TIPS FOR Y OUR HORIZON FITNESS UPRIGHT BIKE CA UTION! • If y ou e xperience c hest pains, nausea, dizziness or shortness of breath, stop e xercising immediately and consult y our physician before continuing . • Do not turn pedals b y hand.
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollo wed. R ead all instr uctions before using this e xercise product.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the fr ame against defects in w orkmanship and materials for the life- time of the original o wner . BRAKE - LIFETIME Horizon Fitness w arrants the br ake ag ainst defects in w orkmanship and materials for the life- time of the original o wner .
HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.
Een belangrijk punt na aankoop van elk apparaat Horizon Fitness HORIZON B20 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Horizon Fitness HORIZON B20 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Horizon Fitness HORIZON B20 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Horizon Fitness HORIZON B20 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Horizon Fitness HORIZON B20 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Horizon Fitness HORIZON B20 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Horizon Fitness HORIZON B20 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Horizon Fitness HORIZON B20 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
