Gebruiksaanwijzing /service van het product 220t van de fabrikant Ironman Fitness
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Owner’ s Manual IRONMAN 220t TREADMILL Customer Service (800) 750-4766 Ironman Fitness Product s 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 W arm Up Exercises 10 Moving Instructions 1 1 Power Requirements 12 Console Panel Functions 13 Program and Operation.
Impor tant Safety Inf or ma tion W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t Thank you for purchasing the IRONMAN 220t TREADMILL! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y The IRONMAN 220t T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface.
Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. W ith the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts.
Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty .
Assembl y 8 6. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Phillip Screw ST4.2X16 (Qty .
Assembl y 9 8. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7. 9. Install the Long Bumper (Qty 2) to Base using Allen Bolt M8*30 (Qty . 2) as shown in figure 8. Figure 7: Left and Right Fender Installation Figure 8: Long Bumper Installation BASE BASE LEFT FENDER PHILIP SCREW ST4.
W ar m Up Ex er cises T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Mo ving Instr uctions CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.
QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
Pr og r am and Oper a tion PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Pr og r am Pr ofiles 16 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
Belt Adjustment W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Change MPH to KMH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Maintenance Instr uctions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your 220t treadmill will extend the life of your unit.
T r oubleshooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
Er r or Messa ges T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
Calibr a tion Sequence Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 21). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
P ar ts List REF# ITEM DESCRIPTION QTY REF# ITEM DESCRIPTION QTY 1 423-00008 CROSS BAR 150T, 220T, 7.3T 1 51 410-00018 LATCH GUIDE 1 2 406-00055 BASE BUMPER 2 52 406-00044 REAR WHEEL 4 3 406-00056 LON.
P ar ts List REF# ITEM DESCRIPTION QTY REF# ITEM DESCRIPTION QTY 101 410-00023 ALLEN WRENCH 1 136 413-00004 POWER CORD 1 102 410-00024 ALLEN WRENCH 1 137 408-00016 TRANSFORMER (WITH FAN) 1 103 414-000.
Exploded V iew 25.
Exploded V iew 26 CONSOLE ASSEMBL Y WIRE HARNESS.
W ar r anty Infor ma tion 27 IRONMAN FITNESS 220t LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 10 Y ears Parts: 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Ser vice (800) 750-4766 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
Een belangrijk punt na aankoop van elk apparaat Ironman Fitness 220t (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Ironman Fitness 220t heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Ironman Fitness 220t vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Ironman Fitness 220t leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Ironman Fitness 220t krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Ironman Fitness 220t bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Ironman Fitness 220t kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Ironman Fitness 220t . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
