Gebruiksaanwijzing /service van het product Power 10 van de fabrikant Ironman Fitness
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Owners Manual P ower 10 Magnetic R ower Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmantness.com Caution! Read all precautions and instructions in this manual before using this equipment.
2 T able of Contents Table of Contents 2 Important Safety Information 3 Getting Started 4 Assembly Steps 5 P arts Identifier 5 Assembly Steps 5 Console Instructions 9 Warm Up Excercises 14 Monitoring .
3 Important Safety information WARNING! Before using this unit or starting any ex ercise program, consult your physician. This is especially important for persons o ver the age of 35 and/or persons with pre-existing health problems.
4 Getting Started Thank you for purchasing the Ironman Fitness Power 10 Magnetic Rower! The quality product you ha ve chosen was designed to meet y our needs for cardiov as- cular exercise. Before y ou start, please read the Owner’ s Manual and become familiar with the operation of y our new unit.
5 (A1)Main Frame (A2) Front Stabilizer (A4)Upper Slide Track (B9)Saddle Set (1) Screw (10) Screw (C1) Knob - 1 - Assembly Steps Figure 1 Assembly for front stabilizer with main frame Step 1. Secure the front stabilizer (A2) and main frame (A1) using carriage bolts (1) & Nuts (2), and W ashers (27).
6 6 Assembly Steps Figure 2 Assembly for upper track Step 1. Secure main fr ame (A1) with upper slide track (A4) using bolt (11), Nut (12) and tight it by knob (C2). Figure 3 Assembly for Wireless Pulse Receiver Step 1. Lift up the P ower 10 slide track by pull- ing out knob (C2).
7 Assembly Steps Figure 5 Assembly for pedals Step 1: Insert shaft bolt (10) into pedal (B3) and secure it into main fr ame. Step 2: Use screw (24) to secure rear stabilizer to slide tr ack. Figure 4 Assembly for saddle seat with slide track Step 1. Lower slide tr ack back into place.
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9 Console Instructions Console Layout and Design T ake a few moments to review the console la yout. Below is an overview of the console and their different functions. A. Powering Up: Connect adapter into power source 1. If the connection cables were installed incorrectly , monitor will display “E1” on matrix 2.
10 Console Instructions B. Button Functions: Enter This button is used to confirm desired settings into the console for function purposes. - During P AUSE mode, press ENTER key to enter desired program. Start/Stop This button is used to start and stop training.
11 Console Instructions Once it reaches 1000 yards, it will con vert to 0.6 miles. Note: If the units are by kilometers the count up and down will be by meters into KM. Count down : If distance is set, the monitor will count down from your set v alues.
12 Console Instructions Press the 2. ENTER button to enter your target heart r ate program. The pulse display will ash, and then press the 3. UP OR DOWN button to set up the desired limit heart rate y ou would like to keep . Press ENTER button to conrm your setting v alue.
13 Console Instructions Program Proles 1. Program 1 ( Manual ) 6. Program 6 ( Manual ) 2. Pro gram 2 ( R olling ) 7. Program 7 ( Interv als ) 8. Program 8 ( Mountain ) 9. Program 9 ( User setting ) 10. Program 10 ( User setting ) 11. Program 11 ( User setting ) 12.
14 W arm up Excercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. Flexibility is a key to fitness.
15 W arm Up Excercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently .
16 W arm Up Excersises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
17 Monitoring Heart R ate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range F at burning range 2 0 25 30 3 5 4 0 45 5 0 5 5 6 0 6 5 AGE 200 195 190 185 180 175 170 165.
18 Monitoring Heart R ate Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery . After finding your pulse, count the number of beats in 10 seconds.
19 W orkout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency , intensity , time, target heart rate zone. A continuous workout will help to improve your cardiov ascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
20 W orkout Information Exercise Practice Procedures W a r m - U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.
21 Chest Str ap Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields.
22 Notes.
23 Notes.
24 Notes.
25 P arts List Ref # Part # Description Qty Ref # Part # Description Qty A2 723-00012 FRONT STABILIZER, POWER 10 1 3 702-00035 NUT 3/8*26, POWER 10 4 A3 719-00001 SLIDE TRACK (LOWER), POWER 10 1 4 702.
26 Exploded View.
27 W arr anty Information Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS F ULLY AND CAR EFULLY BEFOR E USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS A ND COND ITIONS.
28 Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmantness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation.
Een belangrijk punt na aankoop van elk apparaat Ironman Fitness Power 10 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Ironman Fitness Power 10 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Ironman Fitness Power 10 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Ironman Fitness Power 10 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Ironman Fitness Power 10 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Ironman Fitness Power 10 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Ironman Fitness Power 10 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Ironman Fitness Power 10 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
