Gebruiksaanwijzing /service van het product 700u van de fabrikant Keys Fitness
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Owner ’ s Manual CardioMax 700u Upright Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Y our.
Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef ore Y ou Star t Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 MAIN FRAME(1) CONSOLE(67) HANDLEBARS(63) SEA T POST(44) REAR ST ABILIZER(3) CONSOLE TUBE(40) PEDALS(27&28) SEA T(52) Assembly Parts.
Assembl y 6 Assembly Accessories M8X20mm SCREW(64) - 4 ALLEN WENCH SCREW DRIVER M8X85mm CARRIAGE BOL T(75) - 2 M8X15mm Screw(30) - 4 8x19mm ARC W ASHER(5) - 6 8x19mm W ASHER(39) - 4 M8 CAP NUT(6)-2.
Assembl y 7 1. Attach the Rear S tabilizer (3) onto the Main Frame (1) with two Carriage Bolts (75), two Ar c W ashers(5) and two Cap Nuts (6). 2. First, thread the Right Pedal (27) into the Right Crank Arm (23). Tighten the pedal securely using the wrench that has been pro- vided.
Assembl y 8 4. Remove Seat Knob (41) from Main Frame (1). Insert Seat Post (44) into the Main Frame (1). Reinsert Seat Knob (41) to tighten the Seat Post (44) down. Figure 4 3. Bolt the Seat (52) to the Seat Post (44) using four Spring W ashers (48), four W ashers (49), and four Nylock Nuts (50).
Assembl y 9 5. First, Connect the Upper Electr onic Wi r e (70) to the Lower Electronic Wi r e (71). Next, slide the Console T ube (40) onto the Main Frame (1) mak- ing sure not to cut the wire. Last, secure the Console T ube (40) to the Main Frame (1) using four W ashers (5) and four Scr ews (30).
Assembl y 10 7. First, connect Upper Electr onic Wi r e (70) to the back of the Console (67). Next, clip the Pulse W ires (69) to the two pulse wires coming from the Console (67). Last, secure the Console (67) to the Handlebars (63) using four Scr ews (68).
Exploded V iew 11.
P ar ts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 42 SEAT TUBE SPACER 1 2 FRONT STABILIZER CAP 2 43 BUSHING 1 3 REAR STABILIZER 1 44 SEAT POST 1 4 END CAP 76.
Pr ogr am Pr ofiles Pr ograms: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play . Y ou can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time.
Pr ogr ams and Oper a tion FUNCTIONS: 1. Programming TIME: Y ou can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time.
Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : T o select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
T ar get Hear t Ra te Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, grasp the console tube and place one foot on the base as shown in Figure 1.
W ar ranty Infor ma tion CM700u Upright is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT .
Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Een belangrijk punt na aankoop van elk apparaat Keys Fitness 700u (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Keys Fitness 700u heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Keys Fitness 700u vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Keys Fitness 700u leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Keys Fitness 700u krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Keys Fitness 700u bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Keys Fitness 700u kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Keys Fitness 700u . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
