Gebruiksaanwijzing /service van het product KF-R2.0 van de fabrikant Keys Fitness
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1 315 - 0 0 13 3 09/1 8 Rev 1 1 .0 Ow ner ’ s Ma n ua l Customer S er vi ce ( 8 0 0 ) 3 40 - 04 82 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution Drive Suite 250 Garland, TX 750 4 1 Read all precautions and instructions in this manual before using this equip - ment .
www . keys tness.com 2 T able of Conten ts T able of Cont ents 2 Impo r t ant Saf et y Infor mat ion 3 Assem bly 4 Part s Identifier 4 Assembly Steps 5 Console Inf orm atio n 1 7 Workout I nfor mat.
3 www . keys tness.com Impo r t ant Saf et y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health prob- lems.
4 w w w .ke ysfit ness.com Assembly.
5 www . keys tness.com Par t s Id enti fi er Front Frame Rear Main frame Front stabilizer A B C Rear stabilizer D Upright post E Console G Back Rest Handlebar F Seat support tube J Seat K1 K2 Prior to assembly , remove c omponents fro m the box and verif y that all the listed par ts were supplied.
www . keys tness.com 6 Par t s Id enti fi er 1/4"x40L Wa t e r B o tt l e H o ld e r W a te r Bottle M1 Right Pedal L - (L) Side Handle bar (Left) Allen Screws M8x15 Allen Screws (black) M8x35 Allen Screws M8 Upright post cover Seat slide adjustment handle Allen Screws M8x20 Allen Screws M6x10 Tools Flat Washers M8 x 16 x 1.
7 www . keys tness.com Assembly 1 D N7 B N2 N3 ASSEMBL Y F OR RE AR ST ABILIZER Secure the rear stabiliz er (D ) to the rear main frame (B ) using 2 allen screws (N 7), 2 spr ing washers (N2 ) and 2 f lat washers (N3 ). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transport wheels.
www . keys tness.com 8 B A B20 A10 N7 C N2 N3 N1 N2 N3 Assembly ASSEMBL Y F OR FR ONT & REA R MAIN FR AM E Step 1: Connect the front (A10) and rear (B20) pulse wires together .
9 www . keys tness.com E2 E3 N3 N2 A10 A8 N9 A E N7 Assembly 3 ASSEMBL Y F OR UPRIGHT PO ST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2).
www . keys tness.com 10 F E N11 N5 L-(L) L-(R) CLOCKWISE COUNTER- CLOCKWISE L-(R) L-(L) L1 L2 Assembly 4 ASSEMBL Y F OR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 f lat washers (N 1 1 ).
11 www . keys tness.com G M3 E2 E3 M2 M1 E N14 Assembly 5 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (N14) from the back of the console (G).
www . keys tness.com 12 Assembly 6 ASSEMBL Y F OR SE A T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9).
13 www . keys tness.com Assembly 7 ASSEMBL Y F OR SE A T SUPPORT F R AME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N15) and 3 flat washers (N3).
www . keys tness.com 14 Assembly 8 ASSEMBL Y F OR SE A T CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3).
15 www . keys tness.com Assembly 9 ASSEMBL Y F OR BA CK RE ST Attach the ba ck rest (K 1 ) to th e seat s uppor t tube ( J ) and secure i t usin g 4 screws ( N6 ).
www . keys tness.com 16 Assembly TRANSPORT WHEELS Congratulations ! Y ou have compl eted the a ssembly of y our new Ke ys Fitness R 2.0 Recumbent Bike ! TR ANSPORTING Y OUR UNIT PULL UP (LOCK) PULL.
17 w w w .ke ysfit ness.com C ons ole Inf ormation.
www . keys tness.com 18 Console Inf orm ation • Befo re sta rting any ex er cise pr og r a m, c onsult yo ur physician . • Fo r your safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g .
19 www . keys tness.com Console Info rm ation CONS OLE FUN CTION P AR AMETERS TIME 0: 00 ~99: 59. W AT T S 0 ~ 9 99 WA TTS CA LOR I E S 0 ~9999 TEMPER A TURE 0 ~ 60 ºC / 3 2~ 9 9 ºF GENDER FEMALE.
www . keys tness.com 20 CON SOLE F UNCTIONS : TI M E: If a target time wa s not selected, time will count u p from 0 0:00 to maximum 9 9: 59. When working out with a target time , time will count down from target to 00:00.
21 www . keys tness.com Console Info rm ation GENER AL I NF ORMA T ION: 1 . Star t pedaling or press an y but ton to star t Console. 2. The console will shut down after 4 minut es of no activity , and will display room tempera ture. Begin pedal ing or press any bu t ton to bring console back to operational stat e.
www . keys tness.com 22 PRESET PR OGR AMS: The console c omes with 1 2 preset programs. Af ter selecting user profile, use the + /- buttons un til Program is selected ( the word PR oG R A M is displa yed on top o f the c onsole l CD screen ). Press MoDe but ton to confir m selection.
23 www . keys tness.com for you r cur rent fitness lev el. Rest an d reduce the intensity next ti me. Fitness S afet y - The Hear t Rat e char t indicates av erage rate zones for different ages.
24 w w w .ke ysfit ness.com W ork out Info r mation.
25 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
www . keys tness.com 26 Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
27 www . keys tness.com Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
28 w w w .ke ysfit ness.com P ar ts Informatio n.
29 www . keys tness.com Par t s List.
www . keys tness.com 30 Exp lode d View / Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME, FRONT 1 B18 WHEEL, SEAT CARRI AGE 4 A2-1 PULLEY, CRANK 1 B19 BUTTON ALLEN B.
31 www . keys tness.com Warran t y Infor mat ion Residenti al and Personal Use Lim ited W arrant y PLEASE RE AD THESE W ARR A NT Y T ERMS AND CON DIT IO NS FUL L Y A ND CA REFULL Y BEFO RE USING Y OU R Keys Fitn es s Pro duc ts EQ UIPMENT . BY USING TH E E QUI PMENT , YOU ARE CONSENTI NG TO BE BOUN D B Y THE F OLLOWING TER MS AND CON DIT IO NS.
Keys F it ne ss Pr o duc t s , L .P . 40 09 D is tr ibu tio n Dri ve, S uit e 250 Garland, T e xas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfit ness.
Een belangrijk punt na aankoop van elk apparaat Keys Fitness KF-R2.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Keys Fitness KF-R2.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Keys Fitness KF-R2.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Keys Fitness KF-R2.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Keys Fitness KF-R2.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Keys Fitness KF-R2.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Keys Fitness KF-R2.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Keys Fitness KF-R2.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
