Gebruiksaanwijzing /service van het product ST-IB van de fabrikant Keys Fitness
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215-00219 08/07 Rev A Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: ST-IB Date of Purchase: Serial Number: International Bench Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
2 Important Safety Information 3 Assembly 4 Getting Started 4 Hardware Identifier 5 Assembly Steps 6 Adjustments 16 Seat Adjustments 16 Backrest Adjustment 16 Attachments 17 Curl Bar 17 Olympic Plate .
3 Important Safety Information Please read all instructions carefully before using this product. SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone.
4 Assembly Olympic Adapter Leg Extension w/ Curl Bar W eight Plate Holder Safety Spotter W eight Rest Adjustable T ube Arm Curl Pad Thank you for purchasing the Strength T rainer International Bench! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise.
5 Assembly M10 Nylon Locknut (58) M8 W asher (50) M8 Nylon Locknut (49) M8 x 65mm Bolt (46) M6 W asher (54) M10 x 145mm Bolt (53) M6 x 20mm Screw (41) M8 x 70mm Bolt (71) M10 x 65mm Bolt (30) M8 x 10m.
6 1 2 58 58 4 29 29 Recessed Areas 3 Assembly Step 1 Insert four M10X60mm carriage bolts (29) up through the bottom of the right stabilizer (2). Attach the right upright (4) to the right stabilizer (2) with indicated carriage bolts and nylon locknuts (58).
7 Assembly Step 2 Attach the crossbar (5) to the right upright (4) using two M10X120mm bolts (14), an upright plate (15), and two M10 nylon locknuts (58).
8 Assembly Step 4 Attach the front leg (12) to the front stabilizer (11) with two M10X95mm bolts (64) and two M10 nylon locknuts (58). Step 5 P osition the frame (8) so that the hexagonal holes are on the bottom. Attach the frame (8) to the crossbar (5) using three M10X70mm bolts (33), two M10 washers (43), and three M10 nylon locknuts (58).
9 Assembly Step 6 Tighten the "T"-handle (45) into the seat carriage (42). Pull the "T"-handle (45) out as far as it will go and slide the seat carriage (42) onto the frame (8). Attach the front leg (12) to the fr ame (8) using two M8X60mm bolts (59), two M8X65mm bolts (46), six M8 washers (50), and four M8 nylon locknuts (49).
10 Assembly Step 8 Attach the tether on the seat adjustment pin (40) to the seat fr ame (10) using an M4X16mm screw (57). Attach the seat pad (21) to the seat fr ame (10) with four M6X20mm screws (41). Step 9 Attach the backrest pad (22) to the two backrest fr ames (17) with four M6X40mm screws (48) and four M6 washers (54).
11 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 10 Apply a small amount of grease (included) to an M10X145mm bolt (53). Attach the seat fr ame (10) and the backrest frames (17) to the seat carriage (42) using the M10X145mm bolt (53), two M10 washers (43), and an M10 nylon locknut (58).
12 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 12 Apply grease to the barrel of the M10X70mm bolt set (55).
13 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 14 Insert a weight rest (39) into the right upright (4) and secure by engaging the locking bar around the upright. Insert a safety spotter (27) into the right upright (4) and secure by engaging the locking bar around the upright.
14 Assembly Step 16 Attach a curl bumper (66) to curl bar (31) using a M4X16mm screw (57). Attach the curl bar (31) to the leg lever (18) and secure with the curl bar pin (28). Next, attach the tether on the curl bar pin (28) to the leg lever (18) using a M4X16mm screw (57).
15 Assembly CONGRATULATIONS! You have completed assembly of your Strength Trainer International Bench..
16 Adjustments Seat Adjustments T o move the seat (21), loosen the "T"-handle (45) and pull it out as far as it will go. Slide the seat carriage (42) to the desired position and release the "T"-handle (45) back into the bench frame (8).
17 Attachments Curl Bar Attachment Attach the curl bar (31) to the leg lever (18) and secure by inserting the curl bar pin (28). Note: Y ou will need to remove the curl bar when using the leg extension. 28 18 31 Olympic Plate Adapter T o use olympic weights, press the 48mm round inner cap (38) into the olympic adapter (47).
18 Attachments Arm Curl Post R emove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the front leg (12) and align the holes. Secure the curl post (13) with the curl post knob (56). Note: Make sure that the knob is fully tightened.
19 Warm Up Exercises.
20 Warm Up Exercises.
21 Warm Up Exercises.
22 REF # PARTS # DESCRIPTION Q TY 1 223-01233 LEFT STABILIZER, ST-IB 1 2 223-01220 RIGHT STABILIZER, ST-IB 1 3 223-01230 LEFT UPRIGHT, ST-IB 1 4 223-01229 RIGHT UPRIGHT, ST-IB 1 5 223-01234 CROSSBAR, .
23 Exploded View 3 2 32 43 43 43 58 39 67 39 67 14 14 57 57 57 57 57 57 37 37 3 16 4 7 16 58 9 14 14 37 37 37 37 58 58 58 58 58 58 29 29 29 29 30 58 58 30 43 15 27 5 2 1 63 6 44 58 58 58 58 67 67 15 2.
24 Exploded View 46 55 49 41 13 20 23 24 23 23 25 24 25 2 3 55 69 62 50 71 34 61 50 49 34 18 34 19 44 47 60 38 1 1 70 70 64 58 12 56 59 49 33 33 58 33 45 35 41 41 35 57 40 10 21 51 52 43 43 58 53 54 4.
25 Res ide ntia l a nd Per sona l U se L imi ted Warr ant y PLE ASE R EAD T HESE WARR ANTY TERM S AND COND ITION S FUL LY AN D CA REFU LLY B EFOR E USI NG Y OUR KE YS F ITNE SS EQ UIPM ENT. BY USIN G TH E EQU IPME NT, YOU A RE C ONSE NTING TO B E BOU ND BY TH E FOL LOWIN G TE RMS AND C ONDIT IONS.
26 Notes.
27 Notes.
Customer Service (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041.
Een belangrijk punt na aankoop van elk apparaat Keys Fitness ST-IB (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Keys Fitness ST-IB heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Keys Fitness ST-IB vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Keys Fitness ST-IB leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Keys Fitness ST-IB krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Keys Fitness ST-IB bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Keys Fitness ST-IB kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Keys Fitness ST-IB . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
