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Signature Series Owners Manual.
1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment.
1. Safety and Warranty LI FE FITNESS Signature Series Owners Manual SPECIFIC OPERA TING W ARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pi ns supplied by LIFE FITNESS on weight stacks.
1. Safety and Warranty LI FE FITNESS Signature Series Owners Manual W ARRANTY WHA T IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser.
1. Safety and Warranty LI FE FITNESS Signature Series Owners Manual HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Centra l Standard Time, and tell them your name, address and the serial number of your Product.
1. Safety and Warranty LI FE FITNESS Signature Series Owners Manual OR Found at moving parts Found at base of weight stack tower 1-5.
2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical qual ity steel purchased in mill run quantities • Frame is primarily 2 ½” x 4 ½” oval -shaped tubing with 11 gauge wall thickness.
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-2 7. Top Weight Bushings • The top weight is stabilized with an engineered composite st ructure with self- lubricating bushings. 8. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome finish 9.
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-3 18. Integral Bearings • Bearings are sealed bearings with a bas ic radial load rating of over 2,000 pounds. Bearings are mounted within precision-ma chined housings for optimal alignment, which results in smooth and friction free movement.
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-4 28. Warranty • A 10-year minimum warranty on frames, 5 years on integral bearings, guide rods, pulleys and weight plates, 1 year on cabl es and grips and 90 days on upholstery and any items not specified.
3. EXERCISE SECTION.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-2 SIGNA TURE SERIES CH EST PRESS (FZCP) Muscles Exercised – Pectoralis Major, Anterior Delto id and Triceps Setup Adjust the seat height so handles are aligned with mid-che st.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-3 SIGNA TURE SERIES SHOU LDER PRESS (FZSP) Muscles Exercised – Deltoids and Triceps Setup Adjust the seat height so handles ar e aligned with or above shoul der height. Check the weight stack to ensure app ro pri ate resistance.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-4 SIGNA TURE SERIES PULLDOWN (FZPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Check the weight stack to ensure app ro pri ate resistance. Stand and grip bar in desired position, then pull down and sit with thigh s under pads.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-5 SIGNA TURE SERIES ROW REAR DEL TOID (FZR W) Muscles Exercised – Latissimus Do rsi, Trapezius, Rhomboids, Te res Major and Minor, Posterior Deltoids and Bicep s Setup Adjust the seat height to align the mid- chest with the top of the chest pad.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-6 SIGNA TURE SERIES TRIC EPS PRESS (FZTP) Muscles Exercised – Triceps Setup Adjust seat up or down so that elbows are bent at 90 degree angles when gripping the handles. Select desired wei ght.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-7 SIGNA TURE SERIES BICEPS CURL (FZBC) Muscles Exercised – Biceps Setup Adjust the seat height so elbows are slig htly off arm pads and align ed with axis of rotation. Check the weight stack to en sure appropriate resistance.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-8 SIGNA TURE SERIES ABDOMINAL (FZAB) Muscles Exercised – Abdominals Setup Adjust the seat height so that lower back pad i s resting on your lower back. Sit in the machine with your legs place d be hind the lower roller pads.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-9 SIGNA TURE SERIES SEA TED LEG PRESS (FZSLP) Muscles Exercised – Quadriceps, Hamstring s an d G luteus Setup Adjust the start position, using the releas e lever located on the seats left side, to the desired range of motion.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-10 SIGNA TURE SERIES LEG EXTENSION (FZLE) Muscles Exercised – Quadrice ps Setup Adjust the back pad to align with the knee joint with the machine p ivot (axis of rotation). Adjust the lower leg pad to a comfortable position above the an kle.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-11 SIGNA TURE SERIES SEA TE D LEG CURL (FZSLC) Muscles Exercised – Hamstrings Setup Sit down on seat and adjust the back pad by pulling the knob un de r the left side of the seat. The seat should be adjus ted so that the knee lines up with the axis of rotation (pivot point).
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-12 SIGNA TURE SERIES CALF EXTENSION (FZCE) Muscles Exercised – Gastrocnemius a nd Soleus Setup Adjust the seat back to allow a slight bend in the kne es, wh en the balls-of-the- feet are positioned on the footplate.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-13 SIGNA TURE SERIES FL Y (FZPEC) Muscles Exercised – Pectoralis Major Setup Adjust seat height so that elbo w s are slightly belo w shoulders when hands are placed on the handles. Adjust th e start position with the range of motion adjustment.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-14 SIGNA TURE SERIES HIP ADDUCTION (FZHAD) Muscles Exercised – Hip Adductors Setup Sit down with feet on foot pegs so knees are b ent 90 degrees.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-15 SIGNA TURE SERIES HIP ABDUCTION (FZHAB) Muscles Exercised – Hip Abductors Setup Sit down with feet on foot pegs so knees are b ent 90 degrees.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-16 SIGNA TURE SERIES LA TERAL RAISE (FZLR) Muscles Exercised – Deltoids Setup Adjust seat height to align shoulders with machine pivots. Sit facing the machine and position forearms on pads.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-17 SIGNA TURE SERIES BACK EXTENSION (FZBE) Muscles Exercised – Erector Spinae and Glutea s Setup From a seated position – with hips pushed against lumbar pad - place fe et on foot support.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-18 SIGNATURE SERIES GLUTE (FZGL) Muscles Exercised – Gluteas and Quadricep s Setup Adjust torso pad to fit bet ween chest and abdominals. Place one foot on footplate while knees are slightly flexed.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-19 SIGNATURE SERIES TORS O ROTATION ( FZTR) Muscles Exercised – Obliques and Abdominal s Setup Adjust seat position for desired rang e of motion. Place knee s on the front edge of seat pad while facing chest pads.
4. GENERAL SPECIFICATIONS Product Specifications CHEST PRESS Product # - FZCP Machine Weight: 600 lbs 273 kg Weight Stack: 290 lbs 145 kg Size: in. = 57”L x 52”W x 71” H cm =145L x 132W x 180H Live Area: in.
4. Machine Specifications LIFE FITNESS Signature Series Owners Manual 4- 2 PULLDOWN Product # - FZPD Machine Weight: 570 lbs 259 kg Weight Stack: 290 lbs 145 kg Size: in.
4. Machine Specifications LIFE FITNESS Signature Series Owners Manual 4- 3 ROW/REAR DELT Product # - FZRW Machine Weight: 580 lbs 264 kg Weight Stack: 290 lbs 145 kg Size: in.
4. Machine Specifications LIFE FITNESS Signature Series Owners Manual 4- 4 SEATED LEG CURL Product # - FZSLC Machine Weight: 665 lbs 302 kg Weight Stack: 290 lbs 145 kg Size: in.
4. Machine Specifications LIFE FITNESS Signature Series Owners Manual 4- 5 FLY Product # - FZPEC Machine Weight: 645 lbs 293 kg Weight Stack: 290 lbs 145 kg Size: in.
4. Machine Specifications LIFE FITNESS Signature Series Owners Manual 4- 6 BACK EXTENSION Product # - FZBE Machine Weight: 595 lbs 270 kg Weight Stack: 290 lbs 145 kg Size: in.
5. MAINTENANCE PROCEDURES ACTION DAILY MONTHLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery X Guide Rods X Shields X Hand Grips X INSPECT Cable X Hardware X Frame X Hand Grips X LUBRICATE Guide Rods X CLEAN • Upholstery with a mild soap and water. • Guide rods with a cotton cloth and break-free.
5. Maintenance LIFE FITNESS Signature Series Owners Manual ONCE A DAY • Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. • Visually inspect cables for wear at and around connections and along entire length of cable.
5. Maintenance LIFE FITNESS Signature Series Owners Manual CLEANING THE SHIELDS The shields on the Signature Series machines are made from POLYCARBONATE. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing to Minimize Scratches Wash POLYCARBONATE with a mild soap or detergent (e.
Copyright © 2003 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmi ssion, by translation into any kind of language, nor by recording elec tronically or otherwise, without permission in writing from the publisher.
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In een situatie waarin je al een beziter van Life Fitness 800-634-8637 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Life Fitness 800-634-8637 kunnen verkorten.
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