Gebruiksaanwijzing /service van het product TR-100SL van de fabrikant LifeSpan
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Owner s Man ual V er sion 1.5.
page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions .
Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex er cise is a ke y component to achieving the level of Health and W ellnes s that all of us desir e.
1. Console 2 . Running Belt 3 . Hood 4 . Side Rail 5. On/ Off S witch 6. P ow er Cor d Outlet 7. T r anspor t Wheels Dimensions 71.5" L * 31" W * 50" H W eight 17 0 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor 1.
The LifeSpan TR1000-SL c omes with the follo wing limited w arr ant y , which applies only t o the use of this tre admill in the home, for r esidential, non-commercial purposes: • F rame: Life time .
Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic prec autions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er .
Car diov ascular enduranc e is the most impor tant component of phy sical fitness. Ther e ar e t wo type s of car diov asc ular tr aining, these ar e int erval training and st eady st ate training. Interv al training varies the amount of effort requir ed t o w orkout.
The three components o f a suc ce ssful car diov ascular ex er cise pr ogr am are: • F requency • Int ensity • T ime In t erms of frequency , you should try and e x ercis e at least thr ee times per week and no mor e than five times per w eek.
Since your treadmill is a heavy piece of equipment, we r ecommend that after taking of f the top portion of the box, you slit the corner s of the low er carton and fold do wn the sides. T his will eliminate the need f or y ou t o pick up the tr eadmill o ver the sides o f the box.
8 Handlebar Support P ost Assembly 1 . R e m o v e s cr e w L , w asher M and nut N f r o m b o t h r i g h t / le ft sides of bas e fr ame . 2. Stand up the support post and handle bar . (FIG-1 ) 3. A tt ach scr e w L , w asher M and nut N b ack to both right/ left sides of base fr ame and tight en the scre ws .
9 Console Ass embly 1. Hold console on the console tube as shown in Figur e 5. 2. Connect grounded wires E 1 E 2 . ( FIG-6 ) 3. Connect wire harness F1 F 2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our Lif eSpan treadmill includes a st andar d Americ an gr ound plug.
The TR1000-SL c omes with 5 pro gr am t ypes plus manual mode. Each progr am has 3 diff er ent lev els that can be s elected. T o select a le vel use either se t o f up / down arrow ke ys and then pr ess the mode button. Pr ogr am workout times ar e equally divided into 10 segments.
Hill Climb, Stride , and Mount ain Hill Climb /Mountain– these pr ogr ams are all designed to r aise the user’ s heart rat e b y gr adually incre asing the intensity of the workout and then gr adually lowering the intensit y to slowly bring the hear rat e back down to its res ting st ate .
Befor e starting y our tr eadmill the follo wing actions will need to be properly complet ed: 1. Be certain that your treadmill sits stable on the floor . It is also recommended that you locat e your treadmill in a pleas ant ar ea that gives you something to look at while working out, such as a window or television.
P ro gr am Se tup and Selection 1. T o St art a pr ogr am simply select the desir ed progr am by pressing on either the "Up " and "Down " or "F ast " and "Slow" butt ons and then pre ssing the "Mode" but ton.
The treadmill comes with a folding featur e that reduc es the amount of stor age spac e r equir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Make sur e that the On/ Off swit ch is turned Off and the po wer cor d is remov ed from the wall.
Unfolding the T r eadmill 1. Mak e sur e that you have adequate spac e to lay down the treadmill and that the surface is lev el and solid. If y ou plan on using the tr eadmill when unfolded, there should be at leas t tw o f eet of clear surface on both sides and the fr ont, and four feet of av ailable surface in the back.
The treadmill is designed and manufactur ed to be r eliable and easy to use. How ev er , if you have a pr oblem, thes e tr oubleshooting steps may help you find the cause .
Belt T ensioning If the belt begins to slip during use , it will need t o be tensioned. Y our treadmill is equipped with tension bolts that ar e acces sible fr om the back of the treadmill. Befor e t ensioning the belt, start the treadmill and set the speed to 3 MPH.
Belt Lubric ation Y ou should lubricate the belt on the TR1000 ev ery 200 hour s of use or if you feel the treadmill str aining to mo ve the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
435-940- 1180 www .pc efitness . com P . O . Box 98131 6 P ark Cit y , Ut ah 84098-1316.
Een belangrijk punt na aankoop van elk apparaat LifeSpan TR-100SL (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen LifeSpan TR-100SL heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens LifeSpan TR-100SL vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding LifeSpan TR-100SL leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over LifeSpan TR-100SL krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van LifeSpan TR-100SL bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de LifeSpan TR-100SL kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met LifeSpan TR-100SL . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
