Gebruiksaanwijzing /service van het product 1600 van de fabrikant New Balance
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1600/1800 T READMILL . 1 600/1 800 Tr eadmills Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference.
Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ...............................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body .
4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1600/1800 Specifications: Appro ximate: Length: 75” W idth: 35 3/4” Height: 54 1/2” Product W eight: 254 lbs . Maximum User Weight: 1600 - 325 lbs .
5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury.
6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console.
STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts, (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1.
8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete.
locking indicator knob 9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box. To f old the T readmill, raise the Dec k.
10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.
13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the Left Adjustment Knob in making W alking Belt center ing adjustments.
W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components.
15 Electr onics Operating Instr uctions For Y our Tr eadmill 1600 1800 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill.
ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off.
ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off.
18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4, 7, 10-11) and Speed on the Speed Progr ams (Programs 5- 6, 8-9) and the User Progr ams. On Pr ograms 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track.
19 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st.
MANUAL FA T BURN W ALKING INTERV AL HILL W ALK W ALKING JOGGING INTERV AL MOUNTAIN P ASS JOGGING HILL INTERV AL PIKES PEAK CARDIO BURN MOUNTAIN INTERV AL PROGRAM 4 PROGRAM 8 PROGRAM 1 PR OGRAM 5 PROGR.
21 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st.
22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands.
23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
25 40 year old to get a car dio v ascular ef fect, the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5.
27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the waist f lexing yo ur body as f ar forw ard as it will go.
29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4.
30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need.
31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS.
32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-16 CENTER CONSOLE W/COMPUTER (1600) 1 B03-18 CENTER CONSOLE W/COMPUTER (.
B22 B24 C04 B52 C18 C26 C16 C12 C05 C24 C20 C15 C23 C20 C20 C19 C17 C27 C12 C08 C27 C08 C09 C08 C06 C18 C01 C02 C02 C05 C05 C04 C04 C20 C02 C01 B48 C04 C04 C04 C03 C01 C02 C01 B46 B45 B43 B48 B51 B47 .
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details.
Een belangrijk punt na aankoop van elk apparaat New Balance 1600 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen New Balance 1600 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens New Balance 1600 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding New Balance 1600 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over New Balance 1600 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van New Balance 1600 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de New Balance 1600 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met New Balance 1600 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
