Gebruiksaanwijzing /service van het product 831.159760 van de fabrikant NordicTrack
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SEARS, ROEBUCK AND CO. HOFFMAN EST A TES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.159760 Serial No. The serial number is found in the location shown below .
2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Important Precautions 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 72 in. Length: 64 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Leg Press Backrest Leg Lever Thank you for selecting the versatile NordicT rack ® GRT 490 weight system.
5 Assembly Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
6 1. Open the parts bag labeled “FRAME ASSEMBL Y .” Press a 2” x 3” Inner Cap (24) into the Main Upright (3) in the indicated location. Press a 2” x 3” Inner Cap (24) into each end of the Stabilizer (5).
4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers and the Stabilizer .
8 7. T urn the Adjustment Knob (9) on the Sliding Seat Frame (74) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Frame Channel (88) into the Sliding Seat Frame. Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channel.
9 Arm Assembly 46 12 45 33 20 9 9 20 33 10. Attach the Press Arm (46) to the Press Frame (12) with two 3/8” x 3” Bolts (45) and two 3/8” Nylon Locknuts (50). Insert a 2” Square Inner Cap (33) into each end of the Press Arm (46). T urn one of the Adjustment Knobs (9) on the Press Arm (46) counterclockwise to loosen it.
10 87 97 98 84 50 13. Attach the Leg Press Attachments (100) to the Rear and Forward Leg Press Uprights (97, 98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8” Nylon Jamnuts (63).
17. Wrap the Leg Press Cable (76) under a 4” Pulley (35). Attach the Pulley and a Cable T rap (44) to the Leg Press Base (84) with a 3/8” x 3 3/4” Bolt (92), a 3/8” Flat W asher (55), and a 3/8” Nylon Locknut (50).
20. Remove the pre-assembled 4” Pulley (not shown) from the Pulley Bracket (91). Attach the end of the Leg Press Cable (76) to the Pulley Bracket (91) with a 1/4” Flat W asher (71) and a 1/4” Nylon Locknut (25). Lay the Pulley Bracket (91) and the Leg Press Cable (76) aside; they will be attached in step 28.
13 22. Remove the upper 3/8” x 3” Bolt (45) from the T op Frame (1) and the Main Upright (3). Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3). Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown.
14 25. Wrap the High Cable (73) around a 4” Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat W ashers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
15 28. Wrap the High Cable (73) around a 4” Pulley (35). Attach the Pulley and a Cable T rap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63). 29.
16 50 3 72 8 35 62 Slot 32. Attach a 4” Pulley (35) inside the slot in the Leg Lever (29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat W ashers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
36. Feed the end of the Low Cable (72) through the indi- cated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4” Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat W ashers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
18 Seat Assembly 39. Attach the Backrest (41) to the Backrest Frame (15) with four 1/4” x 3/4” Bolts (17). Press a 3/4” Round Inner Cap (34) into each end of the pad bar on the Backrest Frame (15). Slide a Foam Pad (30) onto each end of the pad bar .
19 42. Attach the Leg Press Backrest (70) to the Sliding Seat Frame (74) with four 1/4” x 3/4” Bolts (17). 41. Attach the remaining Seat (13) to the Sliding Seat Frame (74) with four 1/4” x 3/4” Bolts (17). 42 17 41 13 17 74 74 44 38 Bracket 39 26 5 44.
20 49. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 22 of this manual. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
21 Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor- rectly , that the pulleys move smoothly , and that the cable traps do not touch or bind the cables.
Attaching the Lat Bar , Ankle Strap, or Ab Strap The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attachment and the cable with two Cable Clips.
Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), first loosen the Adjustment Knob (9). Pull the Knob out as far as possible and slide the Backrest Frame (not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame.
24 Tightening the Cables Woven cable, the type of cable used on the weight sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, insert the Weight Pin (39) under the third Weight (26) from the top.
25 This chart shows the approximate weight resistance at each weight station. “T op” refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
26 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
1 1/2" Flat W asher (40) 3/8" Flat W asher (55) 5/16" Nylon Jamnut (79) 1/4" Flat W asher (71) 5/16" Flat W asher (80) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Lockn.
3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt .
Cable Clip (69) 3/4" Round Inner Cap (34) 1" x 2” Inner Cap (43) 1" Round Inner Cap (103) 5/8” x 1/2” Pulley Bushing (42) 1/2” x 3/4” Long Bushing (106) 1/2” x 1 3/4” Bush.
Part List—Model No. 831.159760 R0801A 1 1 T op Frame 2 1 3/8” x 1 1/2” Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1” T ap Screw 8 1 Base 9 5.
52 50 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 81 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 9 33 3 17 17 37 13 35 50 72 54 55 42 35.
Part No. 177780 R0801A Printed in Canada © 2001 Sears, Roebuck and Co. Model No. 831.159760 QUESTIONS? If you find that: • you need help assembling or operating the NordicT rack ® GRT 490 weight s.
Een belangrijk punt na aankoop van elk apparaat NordicTrack 831.159760 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen NordicTrack 831.159760 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens NordicTrack 831.159760 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding NordicTrack 831.159760 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over NordicTrack 831.159760 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van NordicTrack 831.159760 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de NordicTrack 831.159760 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met NordicTrack 831.159760 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
