Gebruiksaanwijzing /service van het product NEL09940 van de fabrikant NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NEL09940 Serial No.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser .
4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 990 elliptical exerciser . The CX 990 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.
7 5 85 105 86 11 8 11 9 Grease 86 23 24 2 31 3 Lubricate 11 8 5. Slide a Weld Spacer (1 19) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of grease to the axle. Apply a small amount of the included T eflon ® lubricant to a paper towel.
8 10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over . The elliptical exerciser is now fully assembled.
9 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor . 1. Look under the Console (17) and locate the access cover .
10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug.
11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button.
12 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console.
13 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately . If there are thin sheets of plastic on the metal contacts on the hand- grip pulse sensor , peel off the plastic.
14 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected.
15 Adjust the angle of the ramp as desired. See step 4 on page 12. Monitor your progress with the two displays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. T urn on the fan if desired. See step 7 on page 13. When the program is finished, the console will automatically turn off.
16 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor (see step 6 on page 13) or the optional chest pulse sensor . If you use the handgrip pulse sensor , it is not necessary to hold the handgrips continuously during the program.
17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions.
18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter .
19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
20 T o use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 17. T o pur- chase iFIT .
21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter .
22 Inspect and properly tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the incline ramp regularly using a soft cloth and mild detergent.
23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
24 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal.
25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
26 17 20 97 98 98 98 98 98 98 69 98 98 2 26 86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 98 98 98 98 108 98 98 16 11 4 11 6 11 5 106 107 108 98 69 121 31 120 11 8 123 123 124 124 123 123 11 8 120 11 0 31 122 122 108 11 9 11 9 11 0 11 0 11 0 98 EXPLODED DRA WING—Model No.
27 9 7 6 46 84 84 104 87 87 46 54 55 98 98 58 77 8 11 2 46 67 67 84 84 87 87 46 67 91 53 78 100 78 56 57 77 90 81 80 32 88 44 92 102 82 41 98 98 40 94 94 39 51 51 66 111 83 5 29 65 28 65 11 27 125 95 .
Part No. 202641 R1003A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
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