Gebruiksaanwijzing /service van het product NTCCSY9897.0 van de fabrikant NordicTrack
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www .nordictrack.com Notre site internet w CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTCCSY9897.0 Serial No. Write the serial number in the space above for future reference.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistance system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
5 M6 Large W asher (61) M M5 Large W asher (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 x 25mm Screw (72) M6 W asher (82) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly .
6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resis tance syste m as you assemble it.
7 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41). Next, connect the 3-pin Wire Harness (42) to the 3-pin wire harness extend- ing from the Backrest. Carefully push the wire harnesses into the Base.
8 This section explains how to adjust the resistance system. Pro perl y t ight en a ll p arts eac h ti me y ou u se t he r esis t- ance system. Replace any worn parts immediately . T o clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system.
12 23 ADJUSTING THE ARMS T o adjust the Left or Right Arm (6 or 7), first hold the Arm with one hand and pull the Adjustment Knob (34). Move the Arm to the desired position, and reengage the Adjustment Knob into the Adjustment Plate (1 1).
10 CONSOLE OPERA TION FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets.
11 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. T ouch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light. A tone will then sound and the main menu will appear on the screen (see the drawing on page 10).
12 HOW TO USE A DAIL Y WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Select a male or female workout routine. T ouch the MALE DAIL Y WORKOUT button to select a workout routine designed for men.
13 HOW TO USE A T ARGET MUSCLE WORKOUT 1 . T ouch the screen or press the ON/RESET button to turn on the console. See step 1 on page 1 1. 2. Access the target muscle workout menu. T ouch the T ARGET MUSCLE button to access the target muscle workout menu.
14 HOW TO USE A BUILD AND TONE WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Access the build and tone workout menu. T ouch the BUILD & TONE button to access the build and tone workout menu.
15 HOW TO USE AN IFIT WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Insert an iFIT Card and select a program. T o use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and are fac- ing the slot.
16 HOW TO ADJUST THE DISPLA Y SETTINGS When you touch the DISPLA Y button on a screen, y ou will access the display settings screen. The dis- play settings screen allows you to make the following display adjustments: L CD Contrast — To a djust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons.
STRENGTH TRAINING GUIDELINES 17 When begining an exercise program, avoid overdoing it during the first few months. Progress at your own pace, and be sensitive to your body’s signals. If you e xperience pain or dizziness while exercising, stop immediately and begin cooling down.
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. P ART LIST—Model No. NTCCSY9897.0 R 0707A Key No. Qty . Description Key No.
2 5 21 20 22 23 24 25 27 40 41 42 53 54 59 67 72 72 77 77 77 77 77 77 84 75 78 63 63 63 63 77 63 63 6 7 1 1 18 28 29 30 31 31 32 33 34 36 3 7 37 38 38 43 43 44 44 45 50 4 6 48 51 52 73 68 59 59 74 82 .
Part No. 256763 R0707A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following in.
Een belangrijk punt na aankoop van elk apparaat NordicTrack NTCCSY9897.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen NordicTrack NTCCSY9897.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens NordicTrack NTCCSY9897.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding NordicTrack NTCCSY9897.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over NordicTrack NTCCSY9897.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van NordicTrack NTCCSY9897.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de NordicTrack NTCCSY9897.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met NordicTrack NTCCSY9897.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
