Gebruiksaanwijzing /service van het product NTCCXC80180 van de fabrikant NordicTrack
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR CUSTOMER SER VICE DEP ARTMENT .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Thank you for selecting the innovative NordicT rack ® CLASSIC PRO cross-country ski exerciser . Cross- country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles.
4 Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool. A SSEMBL Y 1 3 73 72 2 Hole 1 2 74 76 2 76 1.
5 4. Lift the Upper body Arm (27) into position as shown. Be sure the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42). 5. The Console (66) requires two “AA” batteries (not includ- ed). Alkaline batteries are recommended.
6 H OW T O A DJUST THE S KI E XERCISER HOW TO ADJUST THE RESIST ANCE OF THE SKIS T o vary the intensity of your exercise, the amount of leg resistance can easily be adjusted by moving the resistance clamp on the upright. CAUTION: Always dismount the ski exerciser before adjusting the resistance of the skis.
7 DESCRIPTION OF THE CONSOLE The console has five independent displays to provide continuous exercise feedback. The displays are described below . • Time—This mode displays the amount of time that you have exercised. • Speed—This mode displays your pace, in miles per hour .
ST ART WITH THE LEG MOTION ONL Y Note: See page 6 for steps 1, 2, and 3. 1. Set the leg resistance and adjust the elevation. Beginners may prefer to start with the ski exerciser in its lowest possible elevated position. Note: Make sure the flywheel is not touching the floor .
9 Inspect and tighten all parts each time you use the ski exerciser . CLEANING THE SKI EXERCISER Wipe your ski exerciser with a clean, dry cloth after each workout to remove perspiration and dirt. Any household window cleaner may be used to clean the chrome and black metal surfaces after each use.
10 9. Slide the resistance strap back onto the flywheel. Note: If the resistance strap is frayed on both sides, it may be necessary to replace it. See the back cover of this manual for information on how to order replacement parts.
11 T ROUBLE-SHOOTING Most ski exerciser problems can be solved by following the steps below . Find the problem that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service toll-free at 1-888-936-4266, Monday–Friday , 8:00 am–6:30 pm Eastern Standard Time (excluding holidays).
12 b. Roughen the surface of the resistance pad with 100-grit sandpaper . Oil the leather resistance pad with one or two drops of light household oil. Spread the oil over the resistance pad. c. Oil the 3/8” washers and the thrust washer if needed. PROBLEM: The flywheel and/or the resistance strap offers no resistance.
13 C ONDITIONING G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
15 NOTES.
16 P ART L IST —M ODEL N O. NTCCXC80180 R0100A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this man ual for information about ordering replacement parts. K e y N o. Q t y .
17 E XPLODED D RA WING —M ODEL N O. NTCCXC80180 R0100A 1 2 3 4 5 6 6 7 7 8 9 10 11 9 8 10 11 11 12 13 13 13 13 12 14 14 15 15 15 15 16 17 18 19 20 21 22 23 24 25 26 27 28 28 29 29 29 30 30 31 31 32 .
18 Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: CUST OMER RECORD.
19 T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday to Friday , 8:00 am to 6:30 pm Eastern Standard T ime (excluding holidays).
WHA T IS COVERED—The entire NordicT rack ® CLASSIC PRO cross-country ski exerciser (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi- nal purchaser .
Een belangrijk punt na aankoop van elk apparaat NordicTrack NTCCXC80180 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen NordicTrack NTCCXC80180 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens NordicTrack NTCCXC80180 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding NordicTrack NTCCXC80180 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over NordicTrack NTCCXC80180 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van NordicTrack NTCCXC80180 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de NordicTrack NTCCXC80180 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met NordicTrack NTCCXC80180 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
