Gebruiksaanwijzing /service van het product NTEL12900 van de fabrikant NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL12900 Serial No. __ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® VGR990 elliptical crosstrainer . The NordicT rack ® VGR990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor .
7. Apply grease to the welded bolt on the Left Pedal Arm (3). Slide a Chrome T ube (98) and a Chrome T ube W asher (44) onto the welded bolt. Make sure that the Chrome T ube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt.
8 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 9 10.
9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer . Plug the power cord into an electrical outlet. Note: When the power cord is plugged in, the resistance sys- tem may automatically calibrate itself.
10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button.
11 Begin exercising and adjust the resistance of the pedals as desired As you exercise, change the resis- tance of the ped- als by pressing the RESIST ANCE buttons. There are ten resistance levels; level 1 is the easiest. Note: After a RESIST ANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level.
12 When your pulse is detected, the heart rate indi- cator above the right LED display will light, one to three dashes will appear in the display , and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the con- tacts for about 15 seconds.
13 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in Refer to page 9. Press any button on the console or move the pedals to turn on the power Refer to step 2 on page 10. Select one of the five preset programs When the power is turned on, the manual mode will be selected and the manual indica- tor will light.
14 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT.com CD’s , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer .
16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 If the resistance or ramp angle setting is too high or too low , you can manually override the setting at any time by pressing the RESIST ANCE or RAMP ANGLE buttons on the console. However , when the next “chirp” is heard, the resistance and/or ramp angle will change to the next setting for the program.
W atch your progress with the program display , the training zone display , and the LED displays Refer to step 6 on page 1 1. Measure your heart rate, if desired Refer to step 7 on page 1 1. When the program is finished, turn off the power Refer to step 8 on page 12.
19 For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner .
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power .
EXPLODED DRA WING—Model No. NTEL12900 R1200A 23 88 71 73 73 72 72 88 72 48 40 42 79 90 63 4 90 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 4.
Part No. 172197 R1200A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
Een belangrijk punt na aankoop van elk apparaat NordicTrack NTEL12900 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen NordicTrack NTEL12900 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens NordicTrack NTEL12900 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding NordicTrack NTEL12900 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over NordicTrack NTEL12900 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van NordicTrack NTEL12900 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de NordicTrack NTEL12900 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met NordicTrack NTEL12900 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
