Gebruiksaanwijzing /service van het product NTL19806.3 van de fabrikant NordicTrack
Ga naar pagina of 34
USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19806.3 Serial No. Write the serial number in the space above for reference.
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit b reaker to the “off” position when the tread- mill is not in use. (See the drawing on page 6 f or the location of the reset/off circuit breaker.
5 SA VE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna L ead-in Wire Ground Wire Ground W ire A ntenna Discharge Unit T o External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.
6 Thank you for selecting the revolutionary NORDIC- T RACK ® E LITE 4200 treadmill. The ELITE 4200 tread- mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effec tive.
7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
8 2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the R ight Base Cover (77) as shown. Insert the Upright Wire Harness (75) up through the rec- t angular hole in the bottom of the Right Upright and out of the top of the Right Upright.
9 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the C onsole Wire Harness (71). S ee the inset draw- ing). The connectors should slide together easily and snap into place.
10 8. Note the location of the 75 ohm antenna terminal and the audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Wire Harness (115) and your DVD player o.
1 1 H OW TO CONNECT AN ANTENNA Indoor Antenna 1 . Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord.
12 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above.
13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button.
15 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged.
16 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time.
17 H OW TO USE AN EVENT TRAINING PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. S elect an event training program. To select an event training program, press the Event Training button repeatedly; the name of the program and a track will appear on the screen.
18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. S elect a preset program. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly.
19 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs.
20 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.
21 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15.
22 To stop the program at any time, press the Stop but ton . To restart the program, press the Start but - t on. The walking belt will begin to move at 1 mph.
23 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode.
24 H OW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. T o increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward t he front of the treadmill.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord.
26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
27 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch.
28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level.
29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
30 P ART LIST—Model No. NTL19806.3 R 1107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 AV Wire Nut 103 1 Filter Wire 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106.
28 31 20 29 14 26 27 21 22 38 23 104 79 9 10 101 62 60 105 56 58 4 6 47 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 15 1 2 2 1 13 29 1 1 53 3.
99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 127 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 4 4 4 4 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72.
Part No. 261898 R1107A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Een belangrijk punt na aankoop van elk apparaat NordicTrack NTL19806.3 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen NordicTrack NTL19806.3 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens NordicTrack NTL19806.3 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding NordicTrack NTL19806.3 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over NordicTrack NTL19806.3 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van NordicTrack NTL19806.3 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de NordicTrack NTL19806.3 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met NordicTrack NTL19806.3 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
