Gebruiksaanwijzing /service van het product SE212 / SE232 van de fabrikant Oregon Scientific
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1 EN TABLE OF CONTENTS Introduction ............................................................................ 3 Key Features ........................................................................... 4 Watch .......................................
2 EN View Fitness / Body Mass Index ........................................ 25 About the SMART TRAINING PROGRAM .......................... 25 Using the SMART TRAINING PROGRAM ........................ 26 V iew Data while SMART TRAINING PROGRAM is Running .
3 EN INTRODUCTION Thank you for selecting the Oregon Scientific TM VIBRA Trainer Elite (SE212) / VIBRA T rainer Elite Pro (SE233) watch as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt.
4 EN KEY FEATURES WATCH SE212 - VIBRA Trainer Elite 1. - VIBRA Trainer Elite only - MEM / -: Display training records; decrease setting value. - VIBRA Trainer Elite Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap. 2.
5 EN 2 1 3 1. TTL: Total exercise time is displayed. 2. WARM: W arm-up timer is shown or running. 3. RESET: Recovery timer is shown or running. 4. TIMER: SMART TRAINING PROGRAM is shown or running. 5. SPLIT: Shows and calculates split time (VIBRA Trainer Elite Pro only).
6 EN 1. Date: MM:DD or DD:MM and day of the week; stopwatch time. 2. / : Alarm 1 and 2 time; waves show when alarm is activated. 3. : Cursor highlights the selected alarm in Alarm Mode. 4. kcal: Calorie unit. 5. : Keypad tone is disabled. 6. : Light Mode is enabled.
7 EN 10. % FAT: Percentage of fat burn. 11. cm: Height unit. 12. Yr: Year of user's birth. 13. LAP: Take lap; lap number (VIBRA Trainer Elite Pro only). 14. MEM: Stopwatch or timer memory is shown. 15. VIBRO: Battery is too low for vibrate function.
8 EN GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA T rainer Elite / VIBRA T rainer Elite Pro watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing.
9 EN To replace the watch battery: 1. T urn the watch over so that you are looking at the back plate. 2. Disconnect the watchstrap as shown above. 3. Using a small screwdriver , remove the four screws that hold the back plate into position. 4. Remove the back plate and set it aside.
10 EN To replace the chest belt battery: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin, as shown above, twist the compartment lid counter-clockwise until it clicks out of place. 3. Set the battery compartment lid aside.
11 EN TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. •A void areas with dense chest hair . • In dry , cold climates, it may take several minutes for the chest belt to function steadily .
12 EN TRANSMISSION SIGNAL The heart rate chest belt and watch have a maximum transmission range of about 62.5 centimetres (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment, as well as analog technology .
13 EN 3. Interference from another person's heart rate monitor - their heart rate readings appear on your watch, or the heart rate monitor shows "0": • Press the chest belt button to get the watch to receive your chest belt signal.
14 EN • Light Mode ON or OFF - see "Activating the Backlight" section. To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. SIGNAL SEARCH To force a signal search: 1. Press MODE to navigate to the SMART TRAINING PROGRAM or Stopwatch Mode.
15 EN 2. Press SET until you reach the feature you wish to change. 3. Press ST / SP / + or MEM / - to change the setting. 4. Press SET to confirm the setting and move on to the next one. ACTIVATING THE BACKLIGHT When the Light Mode is set to OFF: • Press to turn on the backlight for 3 seconds.
16 EN USING THE CLOCK The real-time clock is the default display for the VIBRA T rainer Elite / VIBRA Trainer Elite Pro watch. To set the real-time clock: 1. Press MODE to switch to Real-Time Clock Mode. 2. Press and hold SET until the first setting flashes.
17 EN USING THE ALARM(S) SETTING THE ALARM(S) Y our watch has 2 alarms that can be set to activate daily (Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat / Sun).
18 EN ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move to the cursor to select alarm 1 or 2. 3. Press ST / SP / + or MEM / - to activate or deactivate the alarm. EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile.
19 EN 3. VIBRA T rainer Elite Pro only - press SET to navigate to 1 of the 3 exercise profiles. 4. Press and hold SET until the first setting flashes. 5. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.
20 EN TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY MHR% DESCRIPTION 0 1 2 Health Maintenance Aerobic Exercise Anaerobic Exercise 65-78% 65-85% 78-90% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.
21 EN HEART RATE ALERT Y ou can set the heart rate alert in the exercise profile to the following settings: When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.
22 EN 4. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.
23 EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION 0 Low - Y ou do not usually participate in programmed recreation sports or exercise.
24 EN BODY MASS INDEX (VIBRA TRAINER ELITE PRO ONLY) Y our body mass index is a measurement of the relative percentages of fat and muscle mass in the human body . HEALTH INDICATION Underweight Recommended Overweight Obese DESCRIPTION Y our body weight is currently lower than average.
25 EN The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / - to display your fitness and body mass index. If you have not completed your user profile, these will not display and "- -" will show on the display .
26 EN USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile. Y ou cannot use the SMART TRAINING PROGRAM if you are running the stopwatch. To enter the SMART TRAINING PROGRAM: 1.
27 EN The order of the T imer Mode setting is: • Warm-up time - The warm-up will not display if it has been set to "0", in the exercise profile. • Exercise time - The exercise time is set in the exercise profile. • Rest time - VIBRA T rainer Elite Pro only - The rest time is automatically set to 3 mins and cannot be changed.
28 EN VIEW SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records: •T otal time / maximum heart rate (max.
29 EN The stopwatch begins measurement in min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec. VIEW DATA WHILE STOPWATCH / LAP IS RUNNING While the stopwatch or lap functi.
30 EN If the battery is low when taking a lap, this screen will appear and no more laps will be saved. 3. Press SET to view each record. The stopwatch records will appear in the following order: • Total time / maximum heart rate (max.
31 EN 3. Press + or - to select lap. 4. Press SET to view each lap record. The lap records will appear in the following order: • Lap time / lap number • Lap time / maximum heart rate • Split tim.
32 EN TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely , please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.
33 EN When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the keys under water or with wet fingers.
34 EN SMART TRAINING PROGRAM W arm-up timer Set to 5, 10, 15, or 0 mins Exercise timer 99:59:00 (HH:MM:SS) Rest timer 3 mins fixed time (VIBRA T rainer Elite Pro only) PERFORMANCE TRACKING Heart rate .
35 EN WARNINGS To ensure you use your product correctly and safely , read these warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. • The product is a precision instrument.
36 EN EU-DECLARATION OF CONFORMITY Hereby , Oregon Scientific, declares that this VIBRA Trainer Elite / VIBR A T rainer Elite Pro m odel SE212 / SE233 is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.
Een belangrijk punt na aankoop van elk apparaat Oregon Scientific SE212 / SE232 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Oregon Scientific SE212 / SE232 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Oregon Scientific SE212 / SE232 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Oregon Scientific SE212 / SE232 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Oregon Scientific SE212 / SE232 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Oregon Scientific SE212 / SE232 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Oregon Scientific SE212 / SE232 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Oregon Scientific SE212 / SE232 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
