Gebruiksaanwijzing /service van het product V650 van de fabrikant Polar
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V650 U SE R MAN U A L.
2 CONT ENT S C ont e n t s 2 Intr odu c t ion 7 V65 0 7 U SB c ab le 7 Blue t o o th® Sma rt Hea rt R ate Sen s o r * 8 Pola r Flo w S y n c Softw ar e 8 Pola r Flo w W e b Ser v ic e 8 G e t .
3 U n i ts 15 Pin c od e lock 1 5 Fr on t ligh t 1 6 D is p l a y ba c k ligh t 1 6 Auto ma t ic Power O f f 1 7 Abo u t V65 0 1 7 Spo r t Pr o fi le Sett in g s 1 7 Tr ain ing views 1 7 H R vi e w 18.
4 H R ma x 2 1 R e s t ing HR 2 1 VO2 m a x 2 2 Fir mw ar e U p da t e 2 2 C ompa tible S e nso rs 2 4 Pola r H ea r t ra t e Sen s or Blu etoo th® Sma r t 2 4 Pair a Hea r t R a t e S e n sor wi th .
5 C a de nce 34 L ap Infor ma t ion 3 4 Back to S t a r t 3 5 Pau s e a n d S t o p Tr ain ing 3 5 A f te r Tra i ning 3 7 Sum ma ry 3 7 H is tor y 37 Sess io n s 3 7 To t als 3 8 Fe at ure s 39 G PS .
6 St o r in g 4 8 Ser v ic e 4 8 Im por t a nt I nf ormat ion 4 9 Batter ies 4 9 C h an ge the Hea r t R a t e S e n s o r B a t ter y 4 9 Pre c a ution s 50 Inter f e r en c e D ur ing T r ain ing 5 .
7 I NT RODUC TI ON C o ng ra t ula t io n s o n y ou r ne w V65 0! D esig n e d for the mo s t amb it iou s c y cl is t, t he V6 50 h elp s y o u r i d e w i th c on - fi d en c e an d re a c h y o ur p ea k pe r f o rma nce .
8 B LU ETO O TH® SMAR T HE AR TRA TESE N SOR* See live, acc u ra t e he a r t r ate on you r V65 0 du r in g y o u r tra inin g s ess ion s . You r h e ar t ra t e is u s e d to an alyz e h ow you r s ess io n w en t. * O nly in c lud ed in V 6 5 0 w it h h ea rt r a te sen s or sets .
9 GE T S TA RTED To ma k e s u r e y ou g et t o e n joy y o u r V65 0 a t its be s t , p le a s e g o to f low. po lar .c om/s t a rt whe re simp l e in s tru c - ti o ns w il l g u id e y o u thr ou gh se t ti n g up you r V65 0, do w n lo a d in g t h e l a t est f ir mwar e an d t akin g t h e Flow w eb ser - vi ce in to use.
1 0 To g et t h e mo s t acc u r a te an d pe rso n a l t r a i n i n g da t a, it ’s imp o r t an t t h a t you ’re p re c is e w it h p hys ic al s et- ti n gs li ke you r ag e, w e ig h t a n d sex. U nits : C h o o s e Met ric (kg/cm) or Imper i al ( lb/f t) un it s .
1 1 MEN U I TE MS 1 . H I S TO R Y : See th e d e tails o f y ou r s e s s io n s a nd the totals of y ou r c yc li n g h is t or y . 2 . P U LL- D OWN MEN U : Sw ipe d own t o op e n the p ull- d own men u. Th er e y ou ca n a d ju s t the fro n tl ig h t, t he tr a in- in g s o un ds an d t h e d is p la y b r ig h tne s s .
1 2 B U T TON FU N C T IO N S Th er e is on e p h y si cal b utt on o n t h e s ide o f t he V6 50 a nd a n o the r b utt on o n t h e fro nt. Pre s s the side b utt o n (1 ) t o v iew t h e f o l lo .
1 3 Swipe up or dow n Sc r o ll t hr o ug h w ha t ’s on th e s cre en . PA IRIN G SE NSORS WITH V650 Sen s o rs comp a t ib le w i th V6 5 0 use Blu etoo t h S ma rt ® wir e le s s techn olo gy. Befo r e t aking a ne w he ar t r ate sen s or o r c y c ling se n s o r i n t o use, it ha s to be p air ed wit h y ou r V65 0.
1 4 SE TT INGS G EN ER AL SE TTING S To view an d ed it y ou r g e ne ra l s ett in g s , g o t o S e t tings > G ene ra l se tt ings . Th er e y o u ' ll f ind : l Pairing l U s e GPS time.
1 5 U SE GPS TIME If y ou wan t t h e V 6 5 0 t o r ea d t he Coo r din ated Univer sal Time ( U TC ) fro m t h e G PS satellites, t ic k the b ox in U SE GPS TIME f ield , a nd cho ose t h e U TC Time Zo ne tha t is c lo s e s t t o y ou . TIME Set t h e t ime of da y .
1 6 FRONTLIGHT Th e f un c ti o n of t he fr o n t lig h t o n t he top e d g e o f the V6 50 is t o op t imiz e y o u r c y c ling secur it y in d ar k c on d it ion s . It ' s an in t ellig en t f e a t u re tha t y o u c an set t o t u r n on a utom a t ic ally w he n it ge t s d a r k a nd to t ur n o ff w he n it ge t s b rig ht.
1 7 A U TO MA TIC P OWER OFF Set O n / O f f : The p o w e r s w itc he s off a u toma t ic a lly w he n y o u h a v e n' t tou c he d t h e b u tt on s / t o uch s c re en in 1 5 min utes (e x cep t w he n t h e V65 0 is r e c o r din g a t ra inin g s e s s io n s or in the p au s e mo de ).
1 8 4 . If y ou wan t t o cha ng e an item , t ap it an d c h o o s e a n ew i tem f ro m t he list . Th e con t en t o f the list v ar ies sl ig h tl y b etw ee n diff e re nt layou t s. This is be c a u s e some o f t h e i tems (e . g . gr ap hs) d on ' t f it in all t he la y - o uts .
1 9 H R ZO N E S C h eck he ar t r ate z on e limit s . B IKE S ETTINGS To view or mo dify b i ke sett ing s , g o to S e t tings > Bi ke s e t t i ngs a nd cho ose t h e b i ke. The se n s o rs y ou h ave linke d to t he b ik e ap p e a r u nd er the b ik e n a me .
2 0 ETR TO W he el s i z e diame te r ( i nc he s ) W he el s i z e s e t t i ng (mm) 2 3- 57 1 6 50 x 23 C 1 90 9 3 5- 55 9 2 6 x 1.50 1 94 7 3 7- 62 2 7 00 x 35 C 1 95 8 4 7- 55 9 2 6 x 1.
2 1 Ta p t o op e n t h e s ett ing yo u w a n t to c ha ng e, a n d e d i t a s y ou like. C on f ir m an d re t u r n to pr eviou s me nu b y t ap - p i n g . In c er t ain se t ting s (e . g . SEX ) , t ap th e f ie ld u n t il y o u s e e the cor re c t v alu e.
2 2 VO2 M A X VO2 max : Set y ou r ma x imal oxy ge n u p t a k e, V O 2 ma x . A bout V O2 ma x A c lea r link exis t s b etw ee n oxy g e n con s um p t io n ( VO2 ) of t h e b od y an d c a r - d i o re s pir ato r y f it ne s s b e c a u s e oxy ge n de liv e r y to t is s ue s is de p e n d en t on lu ng a nd h ea rt fun c ti o n.
2 3 G o t o flow. po lar . c o m/ s t a r t , an d c re a te you r Pola r acc ou n t in t h e Pola r Flo w w e b s e rvic e an d do w nlo a d an d in s tall Flo w S ync s oft w ar e o n to y ou r PC .
2 4 COMPAT IB LE SENSO RS Pola r H ea r t ra t e Sen s or Blu etoo th® Smar t 2 4 Pair a Hea r t R a t e S e n sor wi th V 6 5 0 2 4 Pola r Spe ed Se nsor Blu etoo th® Smar t 2 4 Pair Sp ee d s en s.
2 5 P A I R S PE E D S E N S OR WI TH V 6 50 Befo r e pa irin g a s pe ed o r cad en c e s e n s o r , make s u r e t he y ha v e b e e n c o rr ect ly installe d. For m or e infor ma t ion o n in s t allin g t he sen s o r s see the ir user m a n ua ls .
2 6 D o the p air ing wit hin 3 0 s e c o n ds of t he sen s o r act iv atio n . 3 . V 6 5 0 lis t s the d evic es it f in d s . The d evic e c lo s e s t t o V65 0 is at t h e t o p o f t he list . Ta p t he d evic e y o u w a n t to pa ir. 4 . P airing su c ce ede d t e l ls you tha t t h e p a i r i n g i s comp lete .
2 7 I NSTA LL BI KE MO UN T POLAR A DJU STA B LE BIK E MO UN T You ca n in s tall t h e P o lar Ad ju s tab le B ik e Mo un t on th e s tem or o n t h e l e f t - or r ig h t - ha nd side o f t h e ha nd leb ar . 1 . P la c e the r ub be r b a s e o n t he st em / ha nd leb a r 2 .
2 8 TR AI NIN G WEA R TH E HE AR T R A TE SEN SO R 1 . Mo is t en th e e le c t r od e ar ea s o f t he st r a p . 2 . At t a c h t he con n e c tor to t he st r ap .
2 9 If y ou h ave t u rn ed o n GPS in t h e p r ofile y ou cho s e , the V65 0 a u t o matic ally s t a r ts s ea rch ing fo r the G P S s atel- lit e s ig n a l s. Kee p y o ur V6 5 0 st il l w it h the d is pla y f acin g u p w a r d s d ur ing the sea r c h.
3 0 2 . Go to B I K E t o c ho o s e B ike 1 , B i ke 2 , B i k e 3 or Bi ke 4 . Ta p to c on f ir m. If y ou h ave linked a se n s o r to the b ik e, y ou r V65 0 st ar t s s e a r c hin g f or sign als f r o m t he sen s o r s . The g re en circle ar o u n d t h e sen s or in dicato r i s flashin g du r- in g t h e s ea rch .
3 1 In he avy ra in f a l l t h e ra in dr op s ma y inter f e r e w i th t he tou c h s cre en fun c tion s . To p r even t t h is , lo c k the d is - p l a y f ro m t h e si d e bu t t on m e n u. TR AIN ING V I EW S Th e t ra in ing vie w s o f V6 5 0 a r e fully cust om iz a b le .
3 2 E N V I R O N MEN T A ltitu de 1 / 2, 1 / 4, 1 / 8 C u rr en t a lt it u d e in f e et or me t e rs A ltitu de gr aph 1 / 2 , 1/4 Alt it u d e a s a g r ap hical t re n d A s ce nt 1 / 2, 1 / 4, 1 / 8 As c e n d e d me t er s /f ee t B a ck t o s ta rt 1 / 1 , 1/2 An ar r o w p o i n t s in t he d ire c t io n o f y o ur st ar t in g p o in t .
3 3 You ca n lo c k the zon e y ou ' re cu r re ntly on b y tap pin g t he view. Th e limits of t he lo c k e d z o ne a re sho w n . If y ou r he a r t ra t e go e s o uts ide the lo c k ed zon e , you wil l b e n o ti fi e d w i th au dio fee d b a c k.
3 4 1 / 2, 1 / 4, 1 / 8 Spe ed max / Pa ce ma x 1 / 2, 1 / 4, 1 / 8 Ma x imum s p e e d ( k m/ h or m ph ) La p s pe ed max / L a p pa ce max 1 / 2, 1 / 4, 1 / 8 Av er a ge spe ed ( k m/h or mp h) fo .
3 5 La p not i fic a t i on: La p view : B A C K TO STA RT Th e Back t o s t a r t fea t ur e g u i d es y ou r w ay ba c k to t he st a r ti n g po int. W he n t h e V65 0 f in d s the G P S s ate llit e si g na ls in t he b eg inn ing o f the tra inin g s e s si o n, y ou r loca t io n is s a v ed a s a s t a r ti n g p oin t .
3 6 Ta k e c ar e for you r he a r t ra t e s e n s o r a f t er tr a in in g . D e t ach t he co n n e c tor fro m the st ra p a n d r i n s e t he st r a p u nd er r un n ing wate r aft er e v e r y use. Fo r comp lete c a r e a n d ma inten an c e instru c t ion s , see Ta k ing ca r e o f you r V65 0 .
3 7 AF TER TRA IN IN G SU M MAR Y Af t e r e ach tra in in g s ess ion , y o u ' ll g et a n in s t a nt summ ar y of you r s ess ion . Th e sum ma ry in c lud es: l D u ra t ion o f y o u r s e .
3 8 l Ta p a s ess io n t o o pe n it s s um ma ry. Bro w s e t h e summa r y by s w ipin g left or r ig h t. l Ta p an d ho ld t o d e le t e a sess ion . Fo r de ep e r a na ly s is , t r a n s fer you r t r ain ing h is t or y t o the Po la r Flo w w eb ser v ic e w it h the US B c ab le an d Flo w S ync soft w a r e .
3 9 FEAT URES G PS Th e V65 0 ha s bu ilt - in GPS tha t pr o v id e s a c cur ate s p e e d a n d d is tan c e mea s u re men t, an d allo w s y ou to s e e you r ro ute o n ma p in the Flo w w eb ser v ic e a ft er you r s e s si o n.
4 0 V65 0 inclu d e s the follo w ing Sma rt C oa c h i n g f ea t ur e s : l H e ar t ra t e z o ne s : H ea r t r ate z on e s p r ovide a n ea s y w a y to s ele c t an d mo nitor the in t e nsit y of y ou r tra in- in g a n d to f ollo w he ar t r a t e- ba s e d t r ain ing p ro gr a ms .
4 1 Ta rge t z one Int e ns i ty % of H R max *, bp m Exa mpl e dur - a tions Tra ini ng e ff ec t b pm r ecover y a n d b o ost s me t a bo lis m. Fe els lik e: C om f o rtab le an d ea s y, low musc le an d car dio v asc u la r loa d .
4 2 H e ar t ra t e re s po n d s t o t ra inin g in t e n s it y de pe nd in g on f act o rs such a s f it n ess an d r eco v e ry le v els, as well a s e nviro nme n t al f act or s . I t is impo r tan t t o loo k o u t for sub ject iv e f e elin gs of f atig u e , a nd to ad just y o u r t ra inin g p ro gr am a c cor din gly.
4 3 Fe ed ba ck Bene f i t Te mpo tra inin g G r e a t pa c e! Yo u imp ro v e d you r a er o b ic f it n e s s , s pe ed , a n d ab ilit y to s ust ain h igh in t en s ity eff or t for lo ng er .
4 4 PO LA R FL O W WE B SE RVIC E Th e Pola r Flow w eb ser vi ce allo w s y ou to pla n an d a n a ly ze e v er y de t a i l o f y o ur tra inin g a n d lea r n mor e ab o u t you r pe rfo r man c e.
4 5 Fo r s up po r t an d mor e in f o rma t io n ab o u t u s ing the Flo w w eb se r v ic e, go to www.- p ola r.c om /en / s up p o r t / f low ..
4 6 SY NC I NG To sy nc da t a w ith t he Flo w w eb se r v ic e y ou n ee d Flo w S y n c s o f t w ar e . G o t o flow. po lar . c o m/ V65 0, an d d o w n - lo a d a n d in s tall the soft w a r e b e for e t rying to sy nc. 1 . Plug th e micro US B c on n e c tor in t o t he USB p or t an d t h e othe r en d o f the cab le into y o u r PC .
4 7 CA RI NG FOR Y O UR V65 0 L i ke an y ele c t r o n ic d e v ic e , t he Po lar V6 50 sho uld b e t r e ated wit h c ar e . Th e s ug g e s tion s be low w ill h elp you ful- fi l g u a ra ntee o blig ation s an d e n jo y t h is p r od uct f o r man y y e a r s to come .
4 8 STORIN G Kee p y o u r t ra inin g de v ic e a n d s e nsor s in a c oo l an d d r y pla c e. D o no t k e ep the m in a da mp e nviro nm e n t , in n on -b re a t h ab le mate r ia l (a p la s ti c b ag o r a s po r t s b ag ) no r w it h c o n d uct iv e mate ria l (a wet t owel) .
4 9 I MPORTA NT I NF O RMA TI O N B A TTER IES Th e P o l a r V 6 5 0 t r ain ing d evic e ha s an in t e r na l, re c h a r g a b l e b a tt er y . R e c h a rg ea ble b att e rie s ha v e a limit ed n umb er o f cha rg e c y c le s .
5 0 1 . L ever the b a t ter y c ove r o pe n by using th e c lip on th e s t ra p. 2 . R e move t he o ld b a tt er y f r o m the b att e r y c over wit h a s u it - a ble siz ed small rig id s t ic k o r b ar , s uch a s a too t hp ic k . A n on -me t a l too l i s p re f er a ble .
5 1 w e r ecomm e n d t h at y ou con s u lt a d o c tor b efor e s tar t ing a ny t r ain ing p ro gr a m. • H a v e y ou b ee n ph y s ic a l ly in a c ti ve for the p ast 5 yea rs? • D o you h .
5 2 TEC HN ICA L SPE CIFIC ATIO N S P O L A R V 65 0 Batter y t y pe : Recha r ge ab le 19 00 m Ah Li- ion Po ly mer b a t ter y O p e r ating time: 1 0 h O p e r ating tem p e r a t ur e: - 20 ° C t.
5 3 H E A R T R A TE S E N S OR Batter y lif e: 3 00 h Batter y t y pe : CR 20 25 Batter y s ea ling r ing : O - r i n g 20 . 0 x 0.9 0 Ma t er ial Sil ic o ne O p e r ating tem p e r a t ur e: - 10 .
5 4 Ma rk i ng on ca se ba c k W a t e r re s i s ta nt c ha ra c t e rist ics W a t e r re s is t an t N o t s uitab le f or sw immin g. Pro t ect e d a ga inst w ash s p la s h es, sw ea t , ra in d r o p s e t c . D o no t w a s h w ith a pr ess ur e w a she r.
5 5 e l e c t ro nic eq u ipm en t (WEE E) an d b a t ter ies an d acc u mula t or s u s ed in p ro du c ts ar e in t he sc o p e o f D ir ect iv e 2 01 3/56 / EC of the Eu r o p e an Par liame nt a n d of the C o u ncil o f 6 S e p temb er 2 00 6 o n b atter ies a nd a c c u - mu lator s a n d w a s te ba t t e r ie s a n d a cc umu lato r s .
5 6 w w w .po lar . c o m 1 . 0 07 / 20 1 4.
Een belangrijk punt na aankoop van elk apparaat Polar V650 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Polar V650 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Polar V650 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Polar V650 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Polar V650 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Polar V650 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Polar V650 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Polar V650 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
