Gebruiksaanwijzing /service van het product P30 van de fabrikant Precor
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Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P30 OM 301096-201, en 28 June 2011.
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Edition Informa tion OPERAT ING AND M AINT AININ G THE P3 0 CO NSO LE P/N 30 1096 - 201 r ev C Copyright © June 2011 Pre cor Incorporated. All rights reserved. Specifications subject t o change without notice . Trademark Not e Precor, AMT, and EFX are register ed trademarks and Preva i s a trade mark o f Pre cor Inco rporate d.
Important Sa f ety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise eq uipment (hereinafter referred to as the base unit).
4 Operating and Mainta ining the P30 Console Il est conseillé de s ubir un ex amen médical complet avant d’ entreprendre tout programme d ’ exerc ise. Si vous avez d es étourdissements ou de s faiblesses, arrêtez les exerci ces immédiatement.
Important Safety Instructions 5 Proper Location for Equipm ent For all equip ment other than treadmill s: Locate at least 40 inches (1 meter) away from w alls or furniture on either side of t he equipment, and 40 inche s (1 meter) away from objects be hind the equipment.
6 Operating and Mainta ining the P30 Console Do not operate the equ ipment where aerosol (spray) products are being used or where oxygen is being administe red. Do not use outd oors. Do not attempt to service the equipmen t yourself, except to follow the maintenance instructions in this manual.
Important Safe ty Instructions 7 In accordance with the European WE EE Directive, electrical and electronic equipment (EEE) is to be c oll ecte d sep ar ate ly and to be reused, recycled, or recovered at end of life.
8 Operating and Mainta ining the P30 Console Opera tion is su bject to the f ollow in g two cond itions: (1) this device may not cause harmful interference, and (2) this device must a ccept any interference r eceived, including interference that may cause undesired operation.
Important Safe ty Instructions 9 Electrical Recom mendations: 120 V and 240 V Trea dmills Note : This is a recommendation on ly. NEC (National Ele ctric Code) guide lines or loca l reg ion elec tric c odes mu st be followed. You should have received a powe r cable that meets y our local electrical code requirements along with the equipment.
10 Operating and Maintainin g the P30 Console Electrical Recom mendations: All Equipment Excluding Trea dmills Note : This is a recommendation only. NEC (Nat ional Electric Code) guide lines or loca l reg ion elec tric c odes mu st be followed.
T able of Cont ents Import ant Safety Instr uctio ns ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .
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Chapter 1 Getting St art ed The P30 con sole offers admini strators the abili ty to set default values that meet their specific needs. These settings include items like language , units of m easure, and setting a maximum all owed workout time for e ach piece of equipment.
14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapt er, con tact y our dea ler.
Getting Started 15 Identifying Parts of the Console The following diagram pro vides inform ation about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment. Figure 4 : P30 console keys Table 1.
16 Operating and Maintaining the P30 Console Number Part Na me Details • Muscle Monit or - EFX • Stride Lengt h - AMT • Rate pe r Minute - Climber • <bl ank > - Bike, Treadmill • The Musc le Mo nitor displa ys the m uscle s used to perf orm tha t worko ut.
Getting Started 17 Number Part Na me Details Optio ns - All e quipme nt except AMT • Press t o enter Goals, Lang uage, We ight, A ge, and Target Heart Rat e infor mation , More O ptions • Press Mo.
18 Operating and Maintainin g the P30 Console Number Part Na me Details Number pad Use to e nter n umerica l infor mation such as a ge, weig ht, and pa sswor ds. Press Clear to de lete t he number s enter ed. Press En ter a fter you have enter ed numbe rs on th is number pad.
Chapter 2 Setting U p the C onsole Use the Syste m mode to configure setti ngs in ways that benefit your users and your facility. The System menu is visi ble on ly to admin ist rat ors an d reg iste red se rvic e technicians. Changes made to these settings are saved to the fitness eq uipme nt.
20 Operating and Ma intaining the P30 Console When the eq uipment is in the Welco me state: PRECOR scrolls on the lower text display. SELECT A WORKOU T O R PRESS QUIC KSTART TO BE GIN scrolls in the upper text display. The heart rate signal is the only segment activated.
Setting Up the Co nsole 21 Setting Cl ub Parameter Values Use this information to cus tomize the equipment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disable d (De fault : Disa bled) When the eq uipment is shipped fr om the factory, t he safety code protection feature is disabled.
22 Operating an d Maintaining the P30 Console Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 60 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do not want to set a time l imit.
Setting Up the Co nsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OF F) Create a customized program f or your workout. Note: This option is not available on all equipment. To crea te a cust om program: 1. At the SET CUSTOM PROGRAM prompt , press OK .
24 Operating and Mainta ining the P30 Console 6. When you have finished creating your program, press OK to save the program profile, and return to the Welcome banner . Press BACK , to exit this setting witho ut saving your changes to the custo m profile.
Setting Up the Co nsole 25 Set Resi stance Ra nge (Bike o nly) Value Range: High, Medium, or Low (Default: High) You can set a low, medium, or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance within each base setting, but the b ase setting a ffects the overall resistance range.
26 Operating an d Maintaining the P30 Console Table 4. Informationa l Displays values Produc t Value Informa tion provided All ODOMETER The odome ter va lue corr elate s to the type of equipme nt an d the sta ndard of units, U.S. or Metric , selec ted in t he programs .
Setting Up the Co nsole 27 Produc t Value Informa tion provided All EVENT LOG Dis plays a ny eve nt codes that ma y have been det ected by the software. For mor e infor mation , refe r to Even t Log. Event Log The event log holds a maximum of 30 events.
28 Operating and Main taining the P30 Console Event Number Description of Event 23 Mo tor pulse s missi ng afte r star t up 24 Reduce speed requested, s peed is not reducing 26 Mo tor pul se width i n.
Setting Up the Co nsole 29 User ID Entry with CSAFE Equip ment This e quipm ent is f ully c omp atible wit h CSA FE p rot ocols. When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process.
30 Operating and Main taining the P30 Console.
Chapter 3 Intr oducing Users t o the P30 Console CAUTI ON: Before beginn ing an y fitnes s progra m, see you r physician for a thoroug h physic al exa mination. Seek advice from your ph y sician to learn the t arget heart rate appropriate for your fitness level.
32 Operating and Maintainin g the P30 Console To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips: Both hands must grip the s ensors for your heart rate t o register.
Introduci ng Users to the P30 Console 33 Using a Chest Strap Tr ansmitter WARNING Signals u sed by the Ches t Strap T ransmitter (o r heart rate strap) may inte rfere with pac emakers or other implanted devices.
34 Operating and Mainta ining the P30 Console Using the Trea dmill Safety Clip The tread mill is equipped with tw o different stop functi ons, which behave as follows: If the us er … Then the treadm.
Introduci ng Users to the P30 Console 35 If the restar t switch tri ps dur ing exer cise, per form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switch down until it clicks, retur ning it to its normal position. Note: If th e restart switch trip s, all information about the current workout is del eted.
36 Operating and Maintain ing the P30 Console Treadmill Auto Stop™ (A utomatic Stop) Function Importan t: The default setting for this feature is ON. An administrator can turn off thi s feature in the System Settings; however, Precor reco mmends i t remain ON.
Chapter 4 Starting a W ork out CAUTION: If you are using a tr eadmill, be sur e to attach the securi ty clip to your c lothing before star ting your workout.
38 Operating and Mainta ining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged , and add variety to your sessions. Most P30 equip ment contains multiple pres et workouts.
Starting a Workout 39 To choos e a languag e setting befor e you begin ex ercisi ng: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTION S again to choose the Language option, and press OK . 3. Use the Up and Down a rrows to navigate the l ist of available languages.
40 Operating and Mainta ining the P30 Console Pausing and R esuming an Exercise Ses sion When you interrupt a wo rkout, the equipment respo nds in one of two ways, depend ing on how it is powe red.
Starting a Workout 41 Ending a Sessio n Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate t o return to its normal, resting state.
42 Operating and Maintainin g the P30 Console Accumul ate d Metri cs describe the overall performance throughout the entire exercise session. They include: Time: Count - down Mode Count - up Mode .
Starting a Workout 43 Interv al The Interval workout is p rimarily for conditioning your cardiovascular system. This workout is designed to raise and lower your heart rate in a repeating fashion for a user - defined peri od of time by alternating rest a nd work interval s.
44 Operating and Maintain ing the P30 Console City Steps (Climber only) The City Steps Program increases and decreases your step rate in stages. In each stage, the rate gradually rises to a peak and then fa lls quickly back to the star ting rate. Thi s p attern i s repeated.
Chapter 5 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this section could void the Precor Limite d Warranty.
46 Operating and Maintain ing the P30 Console No tes:.
Notes 47 No tes:.
48 Operating and Mainta ining the P30 Console No tes:.
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Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P30 OM 301096-201 r ev C, en 28 June 2011.
As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 AMT OMG 300 710-341 r ev G,.
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Edition Information ASSEMBLING AND MAI NTAINING AMT 800 - SERIES ADAPTIVE MOTION TRAINERS P/N 300710- 341 rev G Copyright © July 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Inco rporated.
Important Sa f ety Instructions Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and o wner ’ s manuals, before installation of this device.
4 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Do not allow children, or people unfamiliar with the operation of this equip ment, on or near it.
Important Safety Instructions 5 Proper Location for Equipment For all equipment other than treadmills: Loca te at least 40 inches (1 meter) away from walls or furniture on either si de of the equipment, and 40 inches (1 meter) away from objects behind the equipment.
6 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Do not operate the equipment where aerosol (spray) products are being used or where oxygen is bei ng administered. Do not use outdoors. Do not attempt to service the equipment yourself, except to follow the maintenance inst ructions in this manual.
Important Safety Instructions 7 Product Recycling and Disposal This equipment must be recycled or discarde d according to applicable local and national regulations.
8 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Federal Communications Commission, Part 15 This equipment has been test ed and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
Important Safety Instructions 9 European Applications CE compliance is claimed to the following directives: 1999/5/EC R&TTE Directive 2006/95/EC LVD Directive 2002/95/EC RoHS D irective Directive compliance has been verified to the following standards: EN 55022 EN 300 330- 1 V1.
10 Assembling and Maintai ning AMT 800 - Series Adaptive Mot ion Trainers Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
Important Safety Instructions 11 Electrical Recommend ations: All E quipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power con nection is required.
12 Assembling and Maintai ning AMT 800 - Series Adaptive M otion Trainers Obtaining Updat ed Documentation Current documentation for Experience Series consoles and Preva Networked Fitness softwa re is available at http://www .precor.com/pro ductmanuals .
T able of C ont ents Important Safety Instructions .................................................... 3 Safety Precautions ................................................................................ 3 Educating Users ...........................
14 Assem bling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Maintenance .............................................................................. 39 Daily Cleaning ...................................................................
Chapter 1 As sembling the AMT Importan t: The instructions in t he follo wing procedur es are described f rom the perspective of a p erson standing directly in front of the equ ipment (that is, on the opposite s ide of the control con sole from a person using the equipm ent).
16 Assembling and Maintaining A MT 800 - Series Adaptive Moti on Trainers Hardware Kit (not to sc ale) The hardware kit shipped wit h this equipment contains the fasteners and other har dware components shown in the following table. Before you begin assembly, make sure that your hardware kit is compl ete.
Assembling the AMT 17 Required Tools ⁵₁₆ - inch hex wrench ⁵₃₂ - inch hex wrench #2 Phillips screwdriver Rubber mallet SAE standard soc ket set Wire cutter .
18 Assembling and Maint aining AMT 800 - Series Adaptive Motion Trainers 3. Insert the end caps into the front fra me tube. If necessary, us e a rubber mallet to tap them into place. Figure 2 : Remo val of unit f rom pallet and inserti on of end c aps To attach the handlebars : 1.
Assembling the AMT 19 Note: When the handlebars are mount ed co rrectly, each bends slightly outward. Figure 4 : View o f handleba r placement 3. Attach the handlebars using four ⁵₁₆ - inch x 1¾ - inch hex head screws, e i ght ⁵₁₆ - inch washers, and four ⁵₁₆ - inch locknuts.
20 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Removing Access Co vers With its access covers removed, the AMT provides easy access to its cables and internal components. Ti p: In the following procedure, s et aside the covers and their mounting hardware in groups, in the order in which you remove them.
Assembling the AMT 21 Threading the Cables Depending on the model of console you are installing and the optio ns it includes, you will need to install one or more of the following cables: Television (coaxial with F connectors) Power Ethernet Precor recommends threading new cables from the top down, to take advantage of gravity.
22 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Connect … To … The console power cable The power cable assembly The Ethernet cable The eight - connector modular jack on the jack panel The television cable The coax ial conn ector on th e jack panel Note: This cable must be wrench tightened.
Assembling the AMT 23 To level t he AMT: 1. Gently rock the AMT while stand ing on one of its foot plates and grabbing the oppos ite handlebar. First stand on the left foot plate and grab the right handlebar to rock the AMT, then repeat the step while standing on the right foot plate and holding the left handlebar.
24 Assembling and Maintaining A MT 800 - Series Adaptive Motion T rainers Breaking in the Equip ment Precor equipment does not require an actual break - in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped.
Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting ha rdware and connector locatio ns whenever possible.
26 Assembling and Maintaining A MT 800 - Series Adaptive Motion T rainers Importan t: Before you begin th e following proc edure, remove the rear cover fr om the control con sole. To remov e the cover, use yo ur fin gernails to pry t he lower edge loo se, then swing the cover up and out as sho wn in the follow ing illustration .
Installing the Console 27 3. Rest the console on the console mount so that the notch o n the bottom of the console ’ s back plate rests on the rectangular hook at the bott om of the console mount, as shown in the following figure. Figure 10 : Console p ositioning on ba se unit 4.
28 Assembling and Maintaining AMT 800 - Series Adaptive Motion T rainers Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console.
Installing the Console 29 Table 1. P80 internal c able connec tions Cable Connector Ty pe Circuit Connector Location Ethernet (LAN) Eight - contac t modular, on round black cable TV in F- type coax ia.
30 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Connecting the Telev ision Cable The console ’ s television tuner is mounted inside the console ’ s back plate. The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate.
Installing the Consol e 31 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data c ables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modula r jacks in the console.
32 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Connecting the Heart Rate Sensor Cable The heart rate sensor ca ble passes through the cutaway opening at the upper left corner of the back plate, th en down to the small circuit boa rd at the lower left of the console.
Installing the Console 33 Completing the Console Installation (P80 ) Be fore you complete the final installation steps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
34 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners To thread the cable assembly: 1. Make sure that as much of each c able as possible pa sses through the opening in the midd le of the console mount on the base unit. 2. Position the console over the cons ole mount.
Installing the Console 35 Conne cting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
36 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Table 2. P3 0 internal c able connec tions Cable Connector Ty pe Circuit C onnector Location Safety key (treadmills only) Six- .
Installing the Console 37 Connectin g Cables (P20) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
38 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Completing the Console Installation( P30 and P20) Before you complete the final i nstallation steps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
Chapter 3 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty.
40 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Alternatively, you can clean the equipment with Athle tix fitness equipment cleaning wipes (for more information, visit www.
Maintenance 41 Weekly Maintena nce Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. C lean the floor under the equipment using a vacuum cleaner or a damp mop. 3. Verify that the stair - arm bumpers are aligned correctly.
42 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Storing the Che st Str ap If you purchased the optiona l heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer).
Chapter 4 Self- Po w er ed F eatu r es Importa nt : This chapter of the manual d escribes Precor fitn ess equipme nt that can opera te without bei ng connecte d to AC power. This in cludes units equ ipped with P30 or P2 0 consoles. However, P80 co nsoles must be co nnected to AC pow er through their power s upplies to operate.
44 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Informationa l Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not mainta in the minimum rate of motion, a 30- second shutdown proce ss begins.
Self- Powered Features 45 Using the Optional Po wer Adapter After connecting t he power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: W hen the opti onal power adapter is in use, make sure that the po wer supply cord does no t create a s afety haz ard.
46 Assembling and Maintaining AMT 800 - Series Adaptive Motion T rainers Replacing the Battery The equipment ’ s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authoriz ed service technician.
Chapter 5 C ommer c ial Car dio v ascul ar E quipment Lim it ed W arr an ty PLEASE READ THESE W ARRANTY TERMS AND COND ITIONS CAREFULLY BEFORE USING YOUR PRE COR INCORPORATE D PRODUCT. BY USING TH E EQUIPMENT, Y OU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANT Y TERMS AND CONDITIONS .
48 Assembling and Maintaining AMT 800 - Series Adaptive Motion Trai ners Options / Accesso ries Many options or acc essories have components t hat are connected internal ly or mounted inside the electronic console. The following guideli nes determine the warranty for these components.
Commercial Cardiovascular Equipm ent Limited Warranty 49 This Limited Warranty shall not apply to: 1. Software ver sion upgrades. 2. Software defects that do not materially and n egatively affect the normal performance of the product under nor mal conditions of use.
50 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABI LITY, WHETHE.
Notes 51 Notes:.
52 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trai ners Notes:.
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As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 AMT OMG 300 710-341 r ev G,.
Een belangrijk punt na aankoop van elk apparaat Precor P30 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Precor P30 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Precor P30 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Precor P30 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Precor P30 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Precor P30 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Precor P30 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Precor P30 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
