Gebruiksaanwijzing /service van het product 495 LS van de fabrikant ProForm
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495 LS CROSSWALK Model No. 831,291710 Serial No, Serial Number Decal F___x E. F_ C I ._, IE_ EQU I PM F--.NT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ...........................................
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORIvP CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the:convenience and privacy of your home.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wi_n._ and your own phillips screwdriver _ and wire cutters _.
3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Updght (11), and align the hole in the Handrail with the slotted hole in the Updght.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
CONSOLE DIAGRAM _O_Vl V'SUi"/'O_ se_, n-_v A WARN| r_dmq _bbob_mt _mdm_ KJep _ m POWER INCLINE ON I REEET © SPEED CONTROL SPEED TRAINING ZONES Note: If there is a thin sheet of clear plastic on the console, remove it. Key BaRedes Tab BATrERY INSTALLATION The console requires two or three "AA" batteries (not included).
Follow the steps below to operate the console. D Insert the key fully Into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.
HOW TO USE THE UPPER BODY ARMS As you exemise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Red the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.
PROBLEM: The walking belt slowswhen walked on SOLUTION: a. Use only a single-outlet surge suppressor that meats all ofthe specifications described on page 7. b. If the walldng belt is overtightened, treadmill perfor- manea may decrease and the walking belt may be- come damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- emise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference, Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User's Manual.
PART LISTmModel No. 831.291710 ROSO2A Key No, Qty. Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiomet.
EXPLODED DRAWING--Model No. 831.291710 i 46 101 9 5 25 86 31 / 59 82 83 _._° _73 79-------_.. ">_"'%39 ,;->_8o _9--_ 62 52 77 R0502A 2 34 85* 36 68 13 I i I J 48 51 53 11 20* i i I I 53 j- r -.. 47 -J i I '' 65 22 64 17 33 a ,,,.
SEARS Model No. 831.291710 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK 495 LS treadmill • a part is missing • or you need to schedule repair servic.
Een belangrijk punt na aankoop van elk apparaat ProForm 495 LS (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 495 LS heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 495 LS vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 495 LS leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 495 LS krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 495 LS bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 495 LS kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 495 LS . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
