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397 Model No. 831.24843.0 Serial No, Write 1he serial number in the space above for reterence, Decal • Assembly • Operation • Maintenance . Part List and Drawing Sears, Roebuok and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ...................................
IMPORTANT PRECAUTIONS.
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BEFORE YOU BEGIN Thank you for seleCting the new PROFORM e CROSSWALK 397 treadmill, The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workoutS at home more effec- tive and enjoyable, For your benefit, read this manual carefully before you use the treadmill.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, tram the PART LIST near the end of this manual, The number following 1he key number is the quantity used for assembly.
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. • The underside of the walking belt is coated with high-pedormance lubricant.
3. Press a Base Cap (70) into the Base (74). Make sure that the Upright Grommet (73) is pressed inlo the squar e hole in the Base (74). 7O 4. Identify the Right UPright (76), which is marked "Right. ° Have a second person hold the Right Upright near lhe Base (74).
Hold the Right Upright (76) against the Base (74). Be careful not to pinch the wires, Partially tighten three 3/8" x 3 1/4" Screws (2) with three 3t8" Star Washers (3) into the Right Upright and the Base; do not fully tighten the Screws yet.
7. Position the Conso[e Crossbar (61) between the Left and Right Handrails {59, 64) with the Console Ground Wire (47) pos{tioned as shown. Attach the Console Crossbar (61) to the Left and Right Handrails (59, 64} with the other four 5/16" x 3;4" Screws (5) and the other four 5/16" Star Washers (6) that y_u removed in step 6.
Insert the wires into the Right Handrail (64) through the indicated hole as you set the con- sole assembly on the Left and Righl Handrails (59, 64). Make sure that no wires are pinched. Attach the console assembly with four #8 x 3t'4" Screws (4).
11. Identify the Le'It and Right Upper Body Arms (84, 85). Make sure that the Left Upper BodyArm (84) is positioned as shown, Attach the Left Upper Body Arm to the Left Upright (66) with two 1!4" x 3 1/2" Screws (58), two t/4" Star Washers (23), and two 3/8" Star Washers (3) as shown.
OPERATION AND ADJUSTMENT NOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltagechanges in your home's power, To decrease the risk of damag.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmilt console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable, When you use the manual mode, you ca.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord [see page 13).
5. Follow your progress with the displays, The far left display-- When you select the IIm_ manual mode, the matrix D i wilI disp]ay a track that m ii!lllJmlil represents "_/4 mile (400 m). As you e×ercise, the indicators around the track will appear in succes- sion until the entire track appears.
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TUR f,_ ON THE POWER on page 15. 2. Select a preset workout. To salect a preset work-[_._ _L_ _ out, press the Crosswalk Workouts button or the Wt. Loss Workouts but- ton repeatedly until the number of the desired workout appears in the upper display.
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number ot hours that the treadmill has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL Before folding the treadmgt, adjust the incline to the |owest position, if you do not do this you may damage the treadmill when you fold ft. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs.
TROUBLESHOOTING Most treadmill prob{ems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front .
Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch, Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
SYMPTOM: The walking belt is off-center or slips when walked on a, If the waiking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the taft, use t.
EXERCISE GUIDELINES These gu_elines will help you to plan your exercise program. For detailed exercise information, obtain a reputable beok or consult your physician.
PART LIST Model No. 83£24843.0 R0811A Key No. Qty. Description Key No. Qty. Description 1 8 #8 x t/2" Ground Screw 45 1 5/32" Hex Key 2 6 318" x 3 1/4" Screw 46 1 Right Rear Foot .
EXPLODED DRAWING A Model No, 831.24843.0 R0811A o J, 25.
EXPLODED DRAWING B Model No. 831,24843,0 R0811A 48 • _15 4 26.
EXPLODED DRAWING C 6O 59 9 69 85" 65 6O 12 74 63 Model No, 831,24843,0 RO811A 4 4 62 4 4.._ 3 2 27.
_,_,!:_;-' Your Home i_i!! i? _ For repair--in your home--of al! major brand appliances lawn and garden equipment, !_i_i:_ or heat ng and cooling systems, no matter who made it, no matter who sold it[ _: For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
Een belangrijk punt na aankoop van elk apparaat ProForm 831.24843.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 831.24843.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 831.24843.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 831.24843.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 831.24843.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 831.24843.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 831.24843.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 831.24843.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.