Gebruiksaanwijzing /service van het product 831.291610 van de fabrikant ProForm
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Serial Number Decal USER'S MANUAL Model No. 831.291610 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size.
Congratulations for selecting the new PROFORM ® 490 LS CROSSWALK treadmill. The 490 LS CROSS- WALK treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home.
5 1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extension Leg.
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 BATTERY INSTALLATION The console requires two or three "AA" batteries (not included). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right.
9 Follow the steps below to operate the console. Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.
10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
11 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
P ART LIST—Model No. 831.291610 R0102A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear .
22 65 48 25 24 56 25 35 76 76 35 42 25 77 40 25 40 25 59 85* 78 39 47 47 73 73 81 72 2 46 10* 34 12 17 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 .
Part No. 176620 R0102A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 490 LS CROSSWALK treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Een belangrijk punt na aankoop van elk apparaat ProForm 831.291610 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 831.291610 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 831.291610 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 831.291610 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 831.291610 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 831.291610 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 831.291610 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 831.291610 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
