Gebruiksaanwijzing /service van het product 831.297461 van de fabrikant ProForm
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USER'S MANUAL Serial Number Decal Model No. 831.297461 Serial No. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
2 T ABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it.
4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each.
5 Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home.
6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown).
8 HOW T O OPERA TE THE TREADMILL HOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti- cated electronic equipment, can be seriously dam- aged by sudden voltage changes in your home’s power.
9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
10 STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console: Insert the key fully into the power switch.
DISTANCE display — This display shows the total distance that you have walked or run, in miles. SPEED display —This display shows the speed of the walking belt, in miles per hour. CALORIES/FAT CAL- ORIES display —This display shows the ap- proximate numbers of calories and fat calo- ries you have burned.
HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.
14 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. To lower the bench, first hold the end of the bench as shown—do not hold the leg.
15 The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. For more information, view the included video- cassette. WARNING: Before beginning any exercise pro- gram, consult your physician.
16 MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
17 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each.
18 HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).
P ART LIST—Model No. 831.297461 R0997A Key No. Part No. Qty. Description 1 139533 1 Backrest 2 013468 6 Backrest Screw 3 119425 6 Nut 4 013399 4 Backrest Support Bolt 5 139260 1 Left Backrest Frame .
EXPLODED DRA WING—Model No. 831.297461 R0997A 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 5.
EXPLODED DRA WING—Model No. 831.297461 R0997A 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 5.
Part No. 140452 G03119-C R0997A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Een belangrijk punt na aankoop van elk apparaat ProForm 831.297461 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 831.297461 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 831.297461 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 831.297461 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 831.297461 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 831.297461 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 831.297461 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 831.297461 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
