Gebruiksaanwijzing /service van het product 831.297982 van de fabrikant ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297982 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual.
Thank you for selecting the new PROFORM ¨ J8 tread- mill. The J8 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Displays Displays LED Track Program Indicators Program Indicators Manual Indicator FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts.
7 9 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button repeatedly until the manual indicator lights. Press the START button and adjust the speed of the walking belt.
10 Measure your heart rate, if desired. Stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ avoid moving your hands .
11 If the program is too dif- ficult or too easy, the difficulty level of the pro- gram can be adjusted. Press the INCLINE ▲ ▲ or ▼ ▼ button. A number will begin to flash in the TIME/INCLINE display. This number is the maximum incline that the treadmill will reach during the program.
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch. 1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged.
14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12).
16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
14 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
18 P ART LISTÑModel No. 831.297982 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Fra.
Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 32 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Long Incline M.
61 109 109 109 109 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 65 5 13 63 63 7 9 9 65 5 102 82 8 11 12 21 14 7 36 37 38 39 33 40 10 36 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 109 56.
19 91 91 19 24 6 75 29 36 43 43 36 70 70 70 41 60 86 85 87 89 13 42 71 88 30 21 31 6 75 70 70 69 106 31 70 11 8 105 28 104 103 99 99 99 99 101* 103 104 102 102 102 102 81 64 102 102 102 13 13 6 75 105 6 75 13 22 105 105 75 6 75 6 58 84** 15 20 27 98 92 93 94 95 96 97 77 77 EXPLODED DRA WINGÑModel No.
Part No. 154786 J00551-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J8 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Een belangrijk punt na aankoop van elk apparaat ProForm 831.297982 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 831.297982 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 831.297982 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 831.297982 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 831.297982 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 831.297982 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 831.297982 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 831.297982 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
