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122/222 O WNERS MANU AL ®.
SAFEGU ARDS FITNESS SAFEGU ARDS AND WA R N INGS Before starting any exer cise program, consult with your physician or health professional. He or she can help establish the corr ect exercise frequency , intensity (target heart rate zone) and time appr opriate for your particular age and condition.
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SCHWINN BIO-FIT ™ COMFOR T S Y S TEM THE REVOLUTIONARY SCHWINN BIO-FIT ™ COMFORT SY STEM The unique and revolutionary Schwinn Bio-Fit ™ Comfort System is designed specifically to ensure that eac.
FEA TURES Other features: Schwinn Bio-Fit ™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit ™ wide seats offer stability , comfor.
CONGRA TULA TIONS! CONGRA TULA TIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.
T ABLE OF CONTENTS T ABLE OF CONTENTS Operation ........................................................................................... 9 How to use the Schwinn exercise bike........................ 9 How to use the Schwinn exercise bike computer .
OPERA TION ■ Seat adjustment Proper seat adjustment helps ensur e maximum exercise efficiency and comfort, while r educing the risk of injury . 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal.
OPERA TION ■ Foot positioning/pedal strap adjustment Place the ball of each foot on the pedals. Rotate the pedals until one foot is within arms reach. Then, r each down carefully and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end of the pedal through one of the slots in the strap.
OPERA TION USING THE COMPUTER Using the Computer Y our Schwinn bike is equipped with a versatile computer console which includes: •Q uick Start •1 Manual program •6 profile pr ograms • Calorie.
OPERA TION ■ LCD Display The lar ge LCD (Liquid Crystal Display) screen located in the center of the console is your information center . This display is divided into sections that provide information about your workout and any pr eset information you may have input into the computer .
OPERA TION USING THE 122/222 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the pr ogram and shows the TIME r emaining for your workout. INTERV AL TIME Displays the INTERV AL TIME.
OPERA TION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in appr oximately 2 minutes without use or input.
OPERA TION 15 SOFTW ARE FEA TURES Quick Start: This is a “one-touch” way of starting the Manual Program. 1 Manual Pr ogram: Y ou manually adjust the resistance level during your workout to make the program easier or mor e challenging.
FEA TURES There ar e limitations however . It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.
OPERA TION the display will blink. This message will show for 5 seconds, then the Program will r esume. Y ou must see your heart rate on the display and then you must push the RECOVER Y button again to perform the test. Helpful Tip: For a more r elevant score, try to obtain a steady heart rate for 3 minutes before pr essing the RECOVER Y button.
OPERA TION • IMPORT ANT Things Y ou Should Know Before Exercising A. The values calculated or measured by the computer ar e for exercise r efer ence purposes only , NOT FOR MEDICAL PURPOSES. Please consult your physician before starting any exer cise program.
OPERA TION CONSOLE OPERA TION ■ Console Operation – Quick Start QUICK ST AR T : Press QUICK ST ART to take you immediately to the Manual program. Resistance level will be Level 1. Time will start fr om 00:00 and count up. Changing Levels: Y ou can increase or decr ease the resistance level by pressing the UP or DOWN buttons at any time.
OPERA TION T o STOP or P AUSE the pr ogram: Pr ess the ST ART / P AUSE button to stop or pause your workout. The display will show “PRESS RESUL T OR PRESS ST ART”.
OPERA TION scroll thr ough the display by using the UP or DOWN buttons until you r each “CALORIE GOAL” then press ENTER. Enter Calories: Y ou will then be prompted in the alphanumeric display to “ENTER CALS” . Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to confirm your selection.
OPERA TION Enter W eight: Y ou will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs) ”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: Y ou will then be prompted in the alphanumeric display to “ENTRHEIGHT (in.
MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the recumbent bike, car efully but securely lift the r ear end of the bike and slowly steer the bike to the desired location (Fig A).
FITNESS GUIDE FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exer cise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressur e and other life threatening illnesses.
FITNESS GUIDE STEPS TO GETTING ST ARTED Once you have made the commitment to start exercising at home, her e are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is dif ficult to establish at first, but it can be done.
FITNESS GUIDE 26 COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exer cise. However , we have lear ned that two other components of fitness are just as important.
FITNESS GUIDE We have learned through a variety of studies that those individuals who just train aerobically (without str ength training) do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as they get older .
FITNESS GUIDE NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. There ar e a variety of schools of thought regar ding which nutrition program, diet or eating plan is best.
FITNESS GUIDE MONITORING Y OUR INTENSITY When you are doing car diovascular workouts, it is important that you work at the appropriate intensities when you ar e first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base.
FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel. The following chart will allow you to log your heart rate numbers based upon how you feel when working out.
FITNESS GUIDE BEA TING THE DROPOUT ODDS The Surgeon General’ s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity offers substantial improvements in health and well-being for a majority of Americans. 2.
FITNESS GUIDE your workout so that you keep your interest high and your bor edom low . The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life’ s joys.
W ARRANT Y INFORMA TION 33 SCHWINN ® FITNESS INC . LIMITED W ARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products ar e warranted to the retail pur chaser to be free fr om defects in materials and workmanship. W arranty coverage valid to the original purchaser only and proof of purchase will be requir ed.
W ORK OUT L OG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progr ess toward your goals and is an excellent visual indicator of your increased level of physical fitness.
• 1886 Prairie W ay • Louisville , CO 80027 • 1.877.417.0519 • www .schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either register ed trademarks or trademarks of Nautilus, Inc.. Schwinn and the Sc hwinn Quality Seal are registered trademar ks.
Een belangrijk punt na aankoop van elk apparaat Schwinn 122 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Schwinn 122 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Schwinn 122 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Schwinn 122 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Schwinn 122 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Schwinn 122 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Schwinn 122 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Schwinn 122 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
