Gebruiksaanwijzing /service van het product 126 van de fabrikant Schwinn
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O WNER’S MANUAL PN 001 -6893 Rev B (08/2006) 126 Upr ight 226 Recumbent EXERCISE BIKE O WNER’S MANUAL.
CONGRA TULA TIONS! Thank you for making the Sc hwinn ® bike a part of your exercise and fitness ac tiv it ie s. F or ye ar s to com e, y ou’l l be abl e to rely on Sc h wi nn ® cra f ts man sh ip and durability as you pursue y our personal fitness goals.
T ABLE OF C ONTENTS Saf ety Precautions ................................................................................. 4 Important Saf ety Instr uctions ............................................ 4 Saf ety W arning Labels ........................
IM POR T A NT SAFE TY I NST RUCT ION S T he fo llo wi ng de fini t ion app lie s to t he wo rd “ War nin g” fo und t hro ughou t t his manu al : Ind icat es a po te nt iall y ha zard ous si t uat ion w hich , if no t avo ided, c ould r esu lt i n deat h or se rio us inj ur y.
Model 126 Label 1 SA FE T Y WAR NING L A BEL S BEFORE USING YOUR PRODUCT : The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 126 and 226. Please read all safety precautions and warning information prior to using your product.
Model 226 Label 1 SAFE GUARDS 6.
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THE REV OLUTIONAR Y SCHWINN ® BIOFIT ™ COMFORT S Y STEM The unique and rev olutionar y Sc hwinn ® BioFit ™ Comfort Sy stem is designed specifically to ensure that eac h point of contact and user.
Other f eatur es: The Sc hwinn ® BioFit ™ console is tilt-adjustable for a customizable vie wing angle to accommodate various work out environments, positions an d in te ns iti es Sc hwinn .
Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injur y . 1 . Pla ce on e pe dal in th e f orwar d po sit io n and cen ter the ball of y our f oot over the center of the pedal.
Console Adjustment T h e u pr igh t an d r e cu m be n t b ik es bo t h f ea tu r e a ti l t- a dj u sta b le c on s ol e th at e n ab l es y o u t o c u st o mi z e y ou r o wn v i e w in g a ngl e . T o adjust the console tilt position, loosen the knob, move the console to one of the three a vailable tilt pos i ti o ns an d re - ti g ht en .
HO W T O US E TH E SCH WI NN ® EX ER CI SE BIK E COMPUTER Using the Computer Y our Sc hwinn ® bik e is equipped with a v ersatile computer console whic h includes: • Quic k Start • 1 Manual prog.
Computer Console Design Bef ore we discuss using the specific functions of the computer , let’ s get familiar with the display , the dif f erent f eatures, and v arious but tons located on the console.
USING THE 1 26/226 C OMPUTER LCD Display Descr iptions TIME Display s the work out TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for y our workout. INTERV AL TIME Display s the INTERV AL TIME.
USING THE 1 26/226 C OMPUTER A uto Shut-Of f (Sleep Mode) The console will automatically shut of f in approximately 2 minutes without use or input. There is no on/of f switc h. (P ress an y but ton to pow er up the console and “ENTER P ROGR AM” appears in the alphanumeric display .
SOFTWARE FEA TURES Quick Start: This is a “ one-touc h” w ay of starting the Manual P rogram. 1 Manual Progr am: Y ou manually adjust the resist ance level during y our workout to mak e the program easier or more c hallenging.
There are limitations ho we v er . It ma y overestimate body f at in athletes and others who hav e a muscular build. It may also underestimate body fat in older persons and others who ha ve lost muscle mass.
When y ou press the RECO VER Y but ton and there is no heart rate signal or displa y , the console will sho w “NEED HR” and the HEAR T RA TE ICON on the display will blink.
IMPORT ANT Things Y ou Should Kno w Bef ore Ex ercising A. The v alues calculated or measured by the comput er ar e for e x er c i s e r e f e r e n c e p u r po s e s on ly , N O T F OR M ED IC A L PU RP OS E S . Please consult your ph ysician bef or e starting an y exercise progr am.
CONSOLE OPERA TION Console Operation – Quick Start QUICK S T ART : P ress QUICK ST ART to take you immediately to the Manual program. Resistance le vel will be Le vel 1 . Time will st art from 00:0 0 and count up. Changing Lev els: Y ou can increase or decrease the resistance le vel by pressing the UP or DOWN but tons at any time.
Changing Lev els: Y ou can increase or decrease the resist ance level by pressing the UP or DOWN but tons at any time. T o S T OP or P AUSE the pr ogram: P ress the ST ART / P A USE but ton to stop or pause y our workout. T he displa y will show “PRESS RESUL T OR PRESS S T ART” .
Console Operation – “CAL ORIE GO AL ” “C AL OR IE GO AL ” enab le s y ou to sel ec t an amou nt of Ca lo r ies y ou wo ul d li k e t o bur n and let s y ou ch oo se a pr es et pr og r am to ac hi ev e tha t g oa l. Y o ur e x er ci se is co mp le t e wh en t he Ca lo r ies coun t do wn t o 0.
Console Operation – “BMI” (Body Mass Index) BMI is a useful tool that sho ws the relationship between weight and height that is associat ed with body fat and health risk. Select Pr ogram: P ress any but ton to pow er up the console and “ENTER PROGRAM” appears in the alphanumeric display .
MAINTENANCE OF Y OUR SCHWINN ® EXERCISE BIKE Moving your Exercise Bik e T o mo ve the recumbent bike, carefully but sec ure ly lif t the re ar en d of the bik e an d sl ow ly steer the bike to the desired location (Fig A).
FITNESS GUIDELINES Exer cise and Health It is not a secret that lac k of exercise is increasingly becoming a major health iss ue . Obe si ty is on the rise , an d be ing ov er w ei ght can con tri but e to an in cre as ed ri s k i n he ar t at tac k, di abe t es , hi gh b l oo d pr e ss u re an d ot he r li f e t hr e at e ni ng ill ne sse s .
STEPS T O GETTING ST ARTED Once y ou have made the commitment to st art ex ercising at home, here are some suggestions that ma y help you stay motiv ated. The first step is the most dif ficult. Any new habit is difficult to establish at first, but it can be done.
COMPONENTS OF FITNESS O v er t h e p ast 2 5 y e ar s , m an y pe o pl e ha v e f oc u se d on w alk ing , r un n in g, cy cl i ng , sw imm in g an d ot her type s of aero bi c ac ti vity as th ei r on ly me an s of ex erci se . How ev er , we hav e learned that two other components of fitness are just as important.
important for a balanced fitness program. And it is especially important as we get older . W e have learned through a v ariety of studies that those individuals who just train aerobically (without strength training) do maint ain their cardio vascular endurance over the y ears, but they generally lose lean muscle mass as they get older .
Do what f eels good, but also remember to mix it up. Don ’t just do traditional “reac h and hold” stretc hes. Also, tr y gently moving through a range of motion that is comfortable to you. For example, you don ’t hav e to stretc h your nec k simply by pulling on y our head with y our hand.
MONIT ORING Y OUR INTENSITY When y ou are doing cardiovascular work outs, it is important that you work at the appr op ri at e in ten si ti es when y ou ar e fi rs t sta rti ng out . It is al so imp orta nt th at y ou wo rk out at a v ar ie ty of in te ns iti es af ter y ou h a v e bu ilt a fit ne ss bas e .
These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter . Researc h has shown the best wa y to do this is not to establish heart rate numbers based upon age, but rather based upon how you f eel.
BEA TING THE DROPOUT ODDS The Surgeon General’ s Report on Phy sical Activity and Health summariz es a f ew main points: 1 . Regular phy sical activity off ers substantial impro vements in health and w ell-being for a majority of Americans.
your work out so that y ou keep y our interest high and your boredom lo w . Th e bo t tom lin e is yo u mu st b e cre at iv e and i nno va ti v e to ke ep up y ou r fi tne ss pro - gram. W ith some imagination and planning, it is easy to do. Exercise is one of lif e’ s jo ys.
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SCHWINN ® EXERCISE BIKE W ORKOUT LOG K ee pin g a lo g of y our w ork out s is a goo d w a y to tra c k yo ur pro gr ess to w ar d your goals and is an excellent visual indicator of y our increased lev el of phy sical fitness.
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LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn ® exercise products are w arranted to the retail purc haser to be free from def ects in materials and workmanship. W arranty coverage valid to the original purc haser only and proof of purchase will be required.
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IMPORT ANT CONT ACT NUMBERS If you need assistance, please hav e both the serial number of your mac hine and the date of purc hase available when y ou contact the appropriate Nautilus office listed below . For tec hnical assistance and a list of distributors in your area, please call or fax one of the f ollowing numbers.
©2006. Nautilus, Inc. All Rights Reserved. Nautilus, SelectT ech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr .
Een belangrijk punt na aankoop van elk apparaat Schwinn 126 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Schwinn 126 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Schwinn 126 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Schwinn 126 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Schwinn 126 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Schwinn 126 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Schwinn 126 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Schwinn 126 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
