Gebruiksaanwijzing /service van het product 130/230 van de fabrikant Schwinn
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O WNER’S MANUAL PN 001 -6895 Rev B (08/2006) 130 Upr ight 230 Recumbent EXERCISE BIKE O WNER’S MANUAL.
CONGRA TULA TIONS! Thank you for making the Sc hwinn ® bike a part of your exercise and fitness ac tiv it ie s. F or ye ar s to com e, y ou’l l be abl e to rely on Sc h wi nn ® cra f ts man sh ip and durability as you pursue y our personal fitness goals.
T ABLE OF C ONTENTS Saf ety Precautions ................................................................................. 4 Important Saf ety Instr uctions ............................................ 4 Saf ety W arning Labels ........................
IM POR T A NT SAFE TY I NST RUCT ION S T he fo llo wi ng de fini t ion app lie s to t he wo rd “ Wa rnin g ” fou nd t hrou ghou t t his manu al : Ind icat es a po te nt iall y ha zard ous si t uat ion w hich , i f not avo ided , coul d resu lt i n deat h or s eri ous in jur y.
Model 130 Label 1 SA FE T Y WAR NING L A BEL S BEFORE USING YOUR PRODUCT : The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and warning information prior to using your product.
Model 230 Label 1 SAFE GUARDS 6.
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THE REV OLUTIONAR Y SCHWINN ® BIOFIT ™ COMFORT S Y STEM The unique and rev olutionar y Sc hwinn ® BioFit ™ Comfort Sy stem is designed specifically to ensure that eac h point of contact and user.
Other f eatur es: The Sc hwinn ® BioFit ™ console is tilt-adjustable for a customizable vie wing angle to accommodate various work out environments,positions and intensities Sc hwinn ® Bio.
Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injur y . 1 . Pla ce on e pe dal in th e f orwar d po sit io n and cen ter the ball of y our f oot over the center of the pedal.
Console Adjustment T h e u pr igh t an d r e cu m be n t b ik es bo t h f ea tu r e a ti l t- a dj u sta b le c on s ol e th at e n ab l es y o u t o c u st o mi z e y ou r o wn v i e w in g a ngl e . T o adjust the console tilt position, loosen the knob, move the console to one of the three a vailable tilt pos i ti o ns an d re - ti g ht e n.
HOW T O USE THE SCH WI NN ® EX ER CI SE BIKE COMPUTER Using the Computer Y our Sc hwinn ® bik e is equipped with a v ersatile computer console whic h includes: • Quic k Start • 1 Manual program .
Computer Console Design Bef ore we discuss using the specific functions of the computer , let’ s get familiar with the display , the dif f erent f eatures, and v arious but tons located on the console.
USING THE 1 30/230 C OMPUTER LCD Display Descr iptions TIME Display s the work out TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for y our workout. INTERV AL TIME Displays the INTER V AL TIME.
USING THE 1 30/230 C OMPUTER A uto Shut-Of f (Sleep Mode) The console will automatically shut of f in approximately 2 minutes without use or input. There is no on/of f switc h. (P ress an y but ton to pow er up the console and “ENTER P ROGR AM” appears in the alphanumeric display .
SOFTWARE FEA TURES Quick Start: This is a “ one-touc h” w ay of starting the Manual P rogram. 1 Manual Progr am: Y ou manually adjust the resist ance level during y our workout to mak e the program easier or more c hallenging.
There are limitations ho we v er . It ma y overestimate body f at in athletes and others who hav e a muscular build. It may also underestimate body fat in older persons and others who ha ve lost muscle mass.
on the display will blink. This message will show for 5 seconds, then the Program will resume. Y ou must see y our heart rate on the displa y and then you must push the RECO VER Y but ton again to perf orm the test. Helpful Tip: For a more relevant score, try to obt ain a steady heart rate for 3 minutes before pressing the RECO VER Y but ton.
IMPORT ANT Things Y ou Should Kno w Before Ex ercising A. The values calculated or measur ed b y the computer are for exer cise ref erence purposes only , NOT FOR MEDICAL PUR- POSES. Please consult your ph ysician bef or e star ting any exer cise program.
CONSOLE OPERA TION Console Operation – Quick Start QUICK S T ART : P ress QUICK ST AR T to take y ou immediately to the Manual program. R esistance le vel will be Lev el 1 . Time will st art from 00:0 0 and count up. Changing Lev els: Y ou can increase or decrease the resistance le vel by pressing the UP or DOWN but tons at any time.
T o S T OP or P AUSE the pr ogram: P ress the ST ART / P A USE but ton to stop or pause y our workout. T he displa y will show “PRESS RESUL T OR PRESS S T ART” .
scroll through the displa y by using the UP or DO WN buttons until y ou reac h “CAL ORIE GO AL ” then press ENTER . Enter Calor ies: Y ou will then be prompted in the alphanumeric display to “ENTER CALS” . Select the desired Calories to burn b y using the UP or DOWN but tons and then press ENTER to confirm your selection.
Enter W eight: Y ou will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or k gs) ” . Select the appropriate weight by using the UP or DOWN but tons and then press ENTER to confirm y our selection. Enter Height: Y ou will then be prompted in the alphanumeric display to “ENTRHEIGHT (in.
MAINTENANCE OF Y OUR SCHWINN ® EXERCISE BIKE Moving your Exercise Bik e T o mo ve the recumbent bike, carefully but sec ure ly lif t the re ar en d of the bik e an d sl ow ly steer the bike to the desired location (Fig A).
FITNESS GUIDELINES Exer cise and Health It is not a secret that lac k of exercise is increasingly becoming a major health iss ue . Obe si ty is on the rise , an d be ing ov er w ei ght can con tri but e to an in cre as ed ri s k i n he ar t at tac k, di abe t es , hi gh b l oo d pr e ss u re an d ot he r li f e t hr e at e ni ng ill ne sse s .
STEPS T O GETTING ST ARTED Once y ou have made the commitment to st art ex ercising at home, here are some suggestions that ma y help you stay motiv ated. The first step is the most dif ficult. Any new habit is difficult to establish at first, but it can be done.
COMPONENTS OF FITNESS O v er t h e p ast 2 5 y e ar s , m an y pe o pl e ha v e f oc u se d on w alk ing , r un n in g, cy cl i ng , sw imm in g an d ot her type s of aero bi c ac ti vity as th ei r on ly me an s of ex erci se . How ev er , we hav e learned that two other components of fitness are just as important.
W e have learned through a v ariety of studies that those individuals who just train aerobically (without strength training) do maint ain their cardio vascular endurance over the y ears, but they generally lose lean muscle mass as they get older .
NUTRITION Of course, ev er y good health and fitness program will also include a good nutrition component. Good nutrition is lik ely the most important factor in maintaining ideal body weight and managing weight loss. There are a variety of sc hools of thought regarding whic h nutrition program, di et o r eat in g pl an is be st .
MONIT ORING Y OUR INTENSITY When y ou are doing cardiovascular work outs, it is important that you work at the appr op ri at e in ten si ti es when y ou ar e fi rs t sta rti ng out . It is al so imp or - tant that yo u w or k ou t at a va ri ety of in ten si ti es af ter yo u ha ve bui lt a f itn es s ba se .
shown the best wa y to do this is not to establish heart rate numbers based upon age, but rather based upon how you f eel. The follo wing chart will allo w you to log your heart rate numbers based upon how you feel when w orking out. Simply log the heart rate numbers you find when y ou feel you are w orking at eac h of the specific intensities.
BEA TING THE DROPOUT ODDS The Surgeon General’ s Report on Phy sical Activity and Health summariz es a f ew main points: 1 . Regular phy sical activity off ers substantial impro vements in health and w ell-being for a majority of Americans.
your work out so that y ou keep y our interest high and your boredom lo w . Th e bo t tom lin e is yo u mu st b e cre at iv e and i nno va ti v e to ke ep up y ou r fi tne ss pro - gram. W ith some imagination and planning, it is easy to do. Exercise is one of lif e’ s jo ys.
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SCHWINN ® EXERCISE BIKE W ORKOUT LOG K ee pin g a lo g of y our w ork out s is a goo d w a y to tra c k yo ur pro gr ess to w ar d your goals and is an excellent visual indicator of y our increased lev el of phy sical fitness.
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LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn ® exercise products are w arranted to the retail purc haser to be free from def ects in materials and workmanship. W arranty coverage valid to the original purc haser only and proof of purchase will be required.
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IMPORT ANT CONT ACT NUMBERS INTERNA TIONAL CUSTOMER SERVICE: • INTERNA TIONAL OFFICE Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland T el: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics@nautilus.com INTERNA TIONAL OFFICES: • SWITZERLAND OFFICE Nautilus Switzerland S.
©2006. Nautilus, Inc. All Rights Reserved. Nautilus, SelectT ech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr .
Een belangrijk punt na aankoop van elk apparaat Schwinn 130/230 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Schwinn 130/230 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Schwinn 130/230 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Schwinn 130/230 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Schwinn 130/230 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Schwinn 130/230 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Schwinn 130/230 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Schwinn 130/230 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
