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® Model No. 831.24733.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal , Assembly , Operation , Maintenance , Part List and Drawing L User's Manual Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN .....................................
iMPORTANT PRECAUTIONS.
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BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® TRAINER 420 treadmill. The TRAINER 420 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
2. Have a second person hold the Base (52) in the 2 position shown. Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown.
See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers.
Set the Console Assembly (91) face down on a soft surface to avoid scratching theConsole Assembly. Hold the Right Handrail (33), which has a large hole in one side,near theConsole. Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33).
10. Start two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six IVl8 x 15ram Bolts (see step 9).
12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- tween them. Firmly tighten the two MIO x 60mm Bolts (1) and the four MIO x 75mm Bolts (2). Be careful not to overtighten the MIO x 60ram Bolts. 12 o o 51 Top View o -- 53 / 13.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant, iMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM ............... 11 / / ! / x / . / .... ............ ......... o Moo Key-- FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tern= perature before turning on the power, if you do not do this, the console displays or other electrical components may become damaged.
The lower left display-- As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. 3205 The lower right display--The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned.
HOW TO USE A SPEED WORKOUT 1. insert the key into the consob. See HOW TO TURN ON THE POWER on page 14. 2. Select one of the four speed workouts. To select a speed work- out, press the Workouts button .
HOW TO USE THE STEREO SOUND SYSTEM THE iNFORMATiON MODE To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.
EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.
PART LiST--Model No. 831.24733.0 R12OZA To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 M 10 x 60mm Bolt 51 1 2 4 M 10 x 75mm Bolt 52 1 3 2 M4.2 x 13mm Tek Screw 53 1 4 13 M4.
Key No. Qty. 101 2 102 3 103 1 104 2 105 2 106 2 107 2 108 2 109 1 Description Front Roller Washer M4.2 x 18mm Screw Console Fan MIO x 58mm Bolt Cage Nut Caution Decal Isolator M4 x lOmm Controller Screw Audio Wire 6" Red Wire, M/F Key No.
EXPLODED DRAWING A--IVlodei No. 831.24733.0 R1207A L_ O4 o cO cO O L_ O4 O OJ O4 ® ® 24.
EXPLODED DRAWING B--IVlodei No. 831.24733.0 m2ozA 65 30 34 38 104 66 98 2O 37 20 99 25.
EXPLODED DRAWING C--lVlodei No. 831.24733.0 m2ozA 88 77 I 77 i "_,_- 10 33 "t_r-- 10 22 77 24 7 8 10 10 77 10--------% 5_ 8 '_------ 10 39 80 54 102 13 106 35 45 i i 69 16 _--26 70 69 1 ,4. 142.:#. 45 69 26 11 i i i 13_ 32< 106 52 11 49--4_.
EXPLODED DRAWING D--IVlodei No. 831.24733.0 m2ozA 91 15 109 73 27.
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