Gebruiksaanwijzing /service van het product 831.283521 van de fabrikant Sears
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Mode! No. 831.283521 SedaJ No. SeriaU J Number DecaU o Assembly Operation Maintenance Part List and Drawing Read aH precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. User's Manual Patent Pending Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .............................................
iMPORTANT PRECAUTIONS A_ WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical croeetrainer. t. Read all instructions in this manual before using the elliptical croeetrainer. 11. Keep your back straight when using the ellipo t[ca[ crosetra[ner; do not arch your back.
BEFORE YOU BEGIN CongratuUations for sebcting the new PROFORM ® 820 CARDUO CROSSTRAUNER, The PROFORM ® 820 is an incrediMy smooth exerciser that moves your feet in a naturaU eHiptbaU path, minimizin.
AssemMy requires two persons. PHace aHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable wrench __ and a rubber mattet .
Identify the Front Stabilizer (3), While another person liftsthe front of the Frame (1),attach the Front Stabilizer to the Frame with two MIO x 112mm Carnage Bolts (34) and two MIONylon Locknuts (29), Make surethat the FrontStabilizer is turned so the Wheels (32) are not touching the floor.
5, 5 The ConsoUe (5) requires four "D" batteries (not incUud- ed); aHkaHne batteries are recommended, Remove the indicated screw from the battery drawer, and puHH the battery drawer open, Hnsert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer.
Udentify the LeftPedaU (13), Attach the Left PedaU to the Ueft FUex Bar (14)with an MIO x 35mm Carriage BoUt (20), an MIO Washer (38), an MIO Split Washer (70), anda PedaU Knob (15) as shown, Note: Th.
HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER HOW TO ADJUST THE PEDALS The motion of the pedaUs is deter- BoUt Fbx Bar mined by their positions on the flex bars, There are five positions, To adjust each ped.
Display Buttons Button HeartRate Control SmartPrograms AerobicPlateau 1 3 WeightLoss Progressive On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of f.
HOWTO USE THE MANUAL MODE Turn on the console. Note: The consob requires four 1,5V "D" batteries (see assembly step 5 on page 7), To turn on the consob, press the On/Reset button or begin pedaling, (See the drawing on page 11 to identify the On/Reset button,) Select the manuaJ mode.
To reset the dispUays, press the On/Reset button, Note: The con- sole can show speed and dis- _F'EED tance in either miles or kilo- meters. The bt- ters MPH or KM/H wHU appear in the bwer section.
HOW TOUSE A SMART PROGRAM Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout, Pr.
HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout, ('Your maximum heart rate is estimated.
Note: if you stop pedaling for a few seconds, the program will end, To use the program again, rese- lect it and start it at the beginning, Follow your progress with the targe disptay. See step 4 on page 11, Turn on the fan if desired. See step 6 on page 12, When you are finished exercising, the console wilt automatically turn off.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: mf your stereo has an RCA-type AUDmO OUT jack, see instruction A beJow, ff your stereo has a 1/8" UNE OUT jack, see instruction B. mf your stereo has onJy a PHONES jack, see instruction C.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: if your computer has a 1/8" LiNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
HOWTO USE mFmT.COM CD AND VmDEO PROGRAMS To use iFUT, com CDs or videocassettes, the eHiptbaU crosstrainer must be connected to your portabb CD pUayer, portaMe stereo, home stereo, computer with CD pUayer, or VCR, See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15, To purchase iFIT.
HOfl TO USE PROGRAMS DIRECTLY FROM OUR WEB StaTE Our Web site at www, iFIT, com allows you to play iFUT, com programs directly from the internet, To use programs from our Web site, the elliptical cros.
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten aH parts of the eHiptbaU crosstrainer reguUarUy, RepUace any worn parts immediateUy, To clean the eHiptbaU crosstrainer, use a damp cloth and a small amount of mild soap, Important: To avoid damage to the console, keep liquids away from the console and keep the consote out of direct sunlight.
CONDmTmONmNG GUmDEUNES - Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-e×isting health prob- lems. . The puJse sensor is not a medicaJ device.
PART LiST--Model No, 831.283521 noso4A Key No, Qty, Description Key No, Qty, Description 1 1 Frame 51 4 M6 x 18mm BoUt 2 1 Upright 52 1 "C" Magnet Bracket 3 1 Front Stabilizer 53 2 M8,5 Wash.
EXPLODED DRAWING--Model No. 831.283521 noso4A 95 22 23 ! ! 66 !, 24 25 87 - 91 93 68 L ! 79 / 62 8O 2 74 74 65 19 21 67 38 27 31 32 42 _ 81 44 46 8 92 59 37 >59 38 _ 15 39 19 J 48 35 34 23.
Your Home For repair - in your home - of aH major brand appliances, lawn and garden equipment. or heating and cooling systems, no matter who made it, no matter who somd it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
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