Gebruiksaanwijzing /service van het product SM9.3HR van de fabrikant Smooth Fitness
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treadmillbynet.com advancedfitness.com And other Internet We b sites authorized By internetfitness.com The Fitness Superstores - SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 340-0482 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ O WNER’S MANU AL SM9.
2 TABLE OF CONTENTS Table of Contents 2 Model Name Descriptions 3 Model Specifications 4 Important Safety Information 5 Before You Start 6 Warm Up Exercises 7 Assembly In structions 8 Assembly In structions D iagram 9 Power Requirements 10 Console Functions and Descriptions 9.
3 MODEL NAME DESCRIPTIONS Product Name Definitions Each Smooth treadmill has a model name and unique serial number. The serial number label is lo cated on the front of the treadmill frame below the motor hoo d cover. Model name sample: SM9.3HR AB This model name is a Sm ooth 9.
4 MODEL SPECIFICATIONS MODEL SM9.3P SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST Horsepower Continuo us 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor 3.
5 Important Safety Information NING! 1) WARNING: Before using this treadmill or starti ng any exercise program, consult yo ur physician. This is especia lly important for perso ns over the age of 35 and/or persons with pre-existing health problems.
6 Before You Start Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to me ets your needs for cardiovascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill.
7 Warm Up Exercises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise pr ogram, you should cons ult your physician. This is especially import ant for individuals over t he age of 35 or individuals with pre-existing health problems.
8 Assembly Instructions The 9.3 treadmill is sh ipped in one box with two pieces, t he base frame and the upri ght/console assembly. The following steps should be followed for assemb ling the treadmill: Remove any pack ing mate ri al s from the tread mi ll.
9 Boot Upright Assembly Base Assembly Instruc tions—Diagram Roller End Caps (to be assembled).
10 Power Requirements WARNING! IMPROPER CONNEC TION OF THE EQUI PMENT GROUNDIN G CONNECTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CH ECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
11 Console Functions a nd Descriptions, Smooth Models 9.3P, 9.3ST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section. INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%.
12 Console Functions a nd Descriptions Smooth Models 9.3HR, 9.3HRAB, 9.3HRST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section.
13 Console Functions a nd Descriptions Smooth Model SM9.2AB only WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section. INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%.
14 Quick Reference Operating Instructions The following Quick Referenc e is a simple overview of basic op erating instructions in MANUAL and PROGRAMMING modes of y our Smooth treadmill.
15 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START IN MANUAL MOD E ONLY: • Press the START/RESET button • Adjust Speed using the Speed “+.
16 Pre-set Program Operating Instructions BASIC START-UP • Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechan ism rollers below the motor housing. • Step onto the treadmill and Straddle the treadmill belt.
17 Pre-set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally increasing the incline grade through half of the program, then decre asing the incline grade through the second half of the program.
18 Pre-set Program Level s: Default Values HILL INTERVAL PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2.4 4.0 2 2.8 5.0 3 3.2 6.0 4 3.6 7.0 5 4.2 8.0 6 4.6 9.0 7 5.0 10.0 8 5.4 11.0 9 6.0 12.0 SPEED INTERVAL PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2.4 4.
19 User Program Oper ating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and/ or incline. The treadmill is equipped with 3 User programs. One speed and gr ade change can be made for every :30 second time block i.
20 Heart Rate Interactive Pr ogramming Introduction and Overview (HR models only) INTRODUCTION The Smooth Heart Rate In teractive syste m is de- signed to maximize your workout by monitoring and adjusting the tr eadmill incline grade t o main- tain your target heart rate.
21 Smooth Heart Rate Interactive Programming: How it Works (HR models only) The Smooth Heart Rate Interactiv e System is safe and simple and easy to understand. The user first sets the maximum for grade. This allows the user to customize and crea te a variety of workouts in a safe way.
22 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (HR models only) Operating Instructions • Attach the Heart Rate Chest Strap Transmit- ter following the dire ctions on page 20. • Plug treadmill into a grounded 110 VAC out- let.
23 You may use the One Touch Speed an d/or In- cline buttons to perform the gradual increase. Note: Warming up too fast may cause you to overshoot your target.
24 Interval Target Hear t Rate Programming (HR models only) TO USE INTERVAL TARGET HEART RATE PROGRAMMING Interval Workouts offer variety and help you at- tain higher levels of conditioning in a shorter pe - riod of time.
25 grade. You are now ready to begin your workout. Press START to begin workout. Note: If you accidentally pressed ENTER again, the Pulse Window will fl ash.
26 tervals. Your grade ma y increase or decrease while you are in wo rk in terval. This av eraging allows you to return to a work level which will bring you back near your heart rate target.
27 WARNING! DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PR IOR TO AUTHORIZATION FROM YOUR PHYSICIAN. • Consult your physician for advise before starting any exercise program. • The chart shown above is only gi ven as a reference for an aver age person in good health that exercises regularly.
28 WARNING! Do not overtigh ten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs tw o functions: adjustment for tension and centering. Your new treadmill come s pre-adjusted from the factory for tension and centerin g.
29 WARNING! Before performing any ma intenance to your treadmill, always un plug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadm ill.
30 Troubleshooting Guide T readmill will not start. 1) Make sure the power cord is plugged into a surg e protector, the surge protector is plug ged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on th e front of the tr eadmill.
31 SMOOTH Treadmills – LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFOR E USING THIS PRODUCT. This Limit ed Warrant y applies i n the Un ited States t o products manufactur ed or distribut ed by Smooth Fit ness ( “Smooth” ) under t he SMOOTH bra nd name.
Een belangrijk punt na aankoop van elk apparaat Smooth Fitness SM9.3HR (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Smooth Fitness SM9.3HR heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Smooth Fitness SM9.3HR vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Smooth Fitness SM9.3HR leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Smooth Fitness SM9.3HR krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Smooth Fitness SM9.3HR bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Smooth Fitness SM9.3HR kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Smooth Fitness SM9.3HR . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
