Gebruiksaanwijzing /service van het product EL 3 Elliptical van de fabrikant Spirit
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PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NE W ELLIP TICAL! Z100 / Z300 Z500 Z700 EL 3 Elliptical E L 5 Ell ipt ical OWNER’S MANUAL.
E L 3 / E L 5 E l l i p t i c a l 1 Produ ct Reg i s trati on . .2 Important Safety Instruc tions .
E L 3 / E L 5 E l l i p t i c a l 2 Th an k you for you r p ur c hase of this qu ali ty elli ptical trainer fro m Spi ri t M anu factu r ing, Inc. Your n ew el lipti c al was m anuf ac tured by one of the lead i ng fitness m anufac turers in the worl d and is bac k ed by one of th e m os t c om pr ehen s iv e warranties av ailable.
E L 3 / E L 5 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s app liance. Do not operate the el lipti c al on deeply padded , plush or s hag c arpet. Damag e to both the carpet and elliptical may result. Set the elli ptical up on a hard, ev en surf ace .
E L 3 / E L 5 E l l i p t i c a l 4 WA RNING! NEVER r em ove any cov er wi thout fi rst di s connecting AC power suppl y. If A .C. v oltage v aries by ten perc en t (10% ) or more, th e performanc e of y o ur ell iptic al may be affected. Such conditions are not covered u nder your w arranty.
E L 3 / E L 5 E l l i p t i c a l 5 Ass embly P ack Check List (EL3) S tep 1 M5 x 1 5m/m Phillip s Head Screw (6pcs ) 3/8" x 2-1/4" Hex Head Bolt (2p cs ) 3/8" x 1 9 x 1.
E L 3 / E L 5 E l l i p t i c a l 6 3/8" x 5/8" Hex Head Bolt (2 pc s) 3.5x12m/m Self T apping Sc rew (6 pcs ) 25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pcs ) Step 3 S tep 4 5/16 x 1-1/4 Hex Head Bolt (2 pc s) 3.
E L 3 / E L 5 E l l i p t i c a l 7 Tools Phillip s Head Screw Driver (1 pc) Short Screw Dri v er (1 pc) 12m/m Wrench ( 2pcs ) 13/14m/m Wrench ( 1pc).
E L 3 / E L 5 E l l i p t i c a l 8 Asse mb ly Pack C heck List (EL5) Step 1 M5 x 15 m/m Philli ps Head S crew (6pcs) 3/8" x 2-1/4" Hex Head B olt (2pcs ) 3/8" x 3-3/4" Hex Head Bolt (4pc s) 3/8" x 19 x 1.
E L 3 / E L 5 E l l i p t i c a l 9 Step 4 3/8" x 5 /8" Hex Head Sc rew (2 pcs ) 3.5x12m/m Self T a pping Sc rew (6 pc s) 25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pc s) 5/16 x 1-1/4 Hex Head Bolt (2 pc s) 3.
E L 3 / E L 5 E l l i p t i c a l 10 Tools Phillip s Head Screw Driver (1 pc ) Short Screw Dr iver (1 pc) 12m/m Wrench (2pcs) 13/14m/m Wrench ( 1pc).
E L 3 / E L 5 E l l i p t i c a l 11 UNPACKIN G THE UNI T 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de, bott om, edge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all parts f rom ca rton an d inspec t for any damage or mi s s ing part s .
E L 3 / E L 5 E l l i p t i c a l 12 5. Put the flat was her onto t he 2-1/4 bolt and the two curv ed washers ont o the t wo 3/4 bolt s. In s tall , and han d tighten , the 2-1/4 bolt throug h the left side of the rec eiving tube into the c onso l e mas t.
E L 3 / E L 5 E l l i p t i c a l 13 4. Holding the axl e (r emov ed in st ep 2) in one ha nd, and the f o ot p a d in the other , li ne up the l a rge hole i n the side of the brac ket (under the foot pad) wi th th e hole i n the bu shing hou s ing and ins ert th e axle all the way until the was her is fl u s h aga inst the brac k et.
E L 3 / E L 5 E l l i p t i c a l 14 STEP 1 &2 Asse mbly Drawing (EL3).
E L 3 / E L 5 E l l i p t i c a l 15 STEP 3 &4.
E L 3 / E L 5 E l l i p t i c a l 16 STEP 1 & 2 Asse mbly Drawing (EL5).
E L 3 / E L 5 E l l i p t i c a l 17 STEP 3 & 4.
E L 3 / E L 5 E l l i p t i c a l 18 A djustable foot pedals ( EL 5 onl y) , and ort hoped ically correct f oot pad s . Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti st and physical re habi li t ati on expert , Spiri t engine ering has de v eloped a breakth rough in pedal des ign.
E L 3 / E L 5 E l l i p t i c a l 19 Gett ing familiar wit h the EL3 contr ol panel Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n p ower is co nnec ted to t he Ell iptical, the c on sole wi ll automati c ally power up.
E L 3 / E L 5 E l l i p t i c a l 20 Console Operat i on Quic k St art mode Thi s is the quickest way to start a work out. Af ter the c onso l e powers up y ou just pr ess the S t ar t key to begin, this wi ll initiate the Quick Start mode.
E L 3 / E L 5 E l l i p t i c a l 21 En tering a pr ogram /Ch anging Sett ings Use the Up or Do wn key to sc roll through t he program s elec tions . The profile for eac h prog ram wil l be disp layed in t he dot matrix wi ndow . Pres s the en ter key to s elec t a program and beg in customi zi ng the s etti ng s.
E L 3 / E L 5 E l l i p t i c a l 22 The Progr ams HIL L The Hill program sim u l a te s g oing up an d down a hil l. T he re s istanc e in the peda l s will s tea dil y increas e and then dec rease du ring the program.
E L 3 / E L 5 E l l i p t i c a l 23 7. If you want to increas e or decreas e the workload at any tim e during the program press the Up o r Down key . This wil l o nly af fec t the workload for the presen t pos ition i n the profil e. W hen the profile c hang es to the ne xt c olumn i t will return to the pres e t work l ev el.
E L 3 / E L 5 E l l i p t i c a l 24 experi ence d uri ng the progr am. Adj ust the level and then pr ess enter . 6 . No w you are finishe d editi ng the se ttings and c an beg i n your wo r ko ut b y p r e ss ing th e Star t key . Y ou c an al so go bac k and modi fy your setti ngs by pr essi ng the S top key t o go back one lev el, or s c reen.
E L 3 / E L 5 E l l i p t i c a l 25 5. No w the fi rst column wi l l be bli nking an d you are aske d to ad j ust the level for the f irst s egmen t of the worko ut. W h en you finish adjusting the first s egmen t, or if y ou d on t want to c hang e, then pres s enter to c ontinue to th e next s egment.
E L 3 / E L 5 E l l i p t i c a l 26 Gett ing familiar wit h the EL5 contr ol panel Console Operat i on Quic k St art Thi s is the quickest way to start a work out. After the conso l e powers up you j ust pr ess the St ar t key to begin, this wi ll initiate the Quick Start mode.
E L 3 / E L 5 E l l i p t i c a l 27 program wi ll Pause the program for 5 m i nutes . If you need to get a drink, ans wer the pho ne or any o f the many things that c ould interrupt y ou r workout, this is a great feat ure. T o res ume your workout during Paus e jus t pres s the Start key .
E L 3 / E L 5 E l l i p t i c a l 28 W eight the f irst time y ou us e th e Elli ptic al you wil l not h av e to e nt er it e v ery ti me y ou wo rk out unles s either y o ur Ag e or W eight c hang es or s omeon e els e ent ers a d ifferent Ag e and W eight.
E L 3 / E L 5 E l l i p t i c a l 29 12. Y ou are now asked to enter your We i ght . Y ou may adjust t he W eight number using the Up and Down key s or the num er i c key p ad, then pr ess enter to c onti nue. 1 3. Ne xt is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue.
E L 3 / E L 5 E l l i p t i c a l 30 Cardio The Cardio pr ogram i s designe d to i nc re ase your Car di o va scular functi on. Thi s i s, sim pl y sai d, exerc is e for y our heart and l ungs . It wi ll buil d up your heart m us c le and increas e blood flow and lung ca pacity .
E L 3 / E L 5 E l l i p t i c a l 31 key . Y ou can al s o go bac k and modi fy y our setti ngs by pr essi ng the En ter key . NOTE: At an y tim e duri ng the ed i ti ng of Dat a you can press the S top key to go b ack one l evel , or screen.
E L 3 / E L 5 E l l i p t i c a l 32 10. Press the User 1 or User 2 key . The mes s age wind ow will s how a welcome mes sage . If you had previ ously saved a progr am the message wil l con t ai n y our name. Th en pr ess the Enter key to b egin programmi ng.
E L 3 / E L 5 E l l i p t i c a l 33 Heart Rate p ro grams Before we get start ed, a wo rd about Heart Rate: The o ld motto, no pai n, no gain , i s a m yth that has be en ove r po wered by the benefits of exer ci si ng com fort abl y. A grea t d eal of thi s succ ess has been prom oted b y the use of heart rate monitors.
E L 3 / E L 5 E l l i p t i c a l 34 Rate of Per ceived Exert ion Hea rt rate i s important but li stening to your body al s o has a lot of adva ntages .
E L 3 / E L 5 E l l i p t i c a l 35 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h the trans mi tter to the elast ic s trap us ing the locking parts . 2. A djust t he s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain c omfortable.
E L 3 / E L 5 E l l i p t i c a l 36 Heart Rate Control Program 1 & 2 ( H R 1, HR 2) operation Bot h programs ope rate the s ame, the only di f ferenc e i s that HR 1 is set to 60 % an d HR 2 is set to 80% of maximum heart rate . The y both are programmed the s a me way .
E L 3 / E L 5 E l l i p t i c a l 37 Main t enance: 1. W ipe down all a r ea s i n the swe at path wit h a damp cloth a f ter eac h workou t. 2. If a s queak, thump, cli ck i ng o r rough feeling dev elops the m ain caus e i s mos t li kely one of t wo reasons: i.
E L 3 / E L 5 E l l i p t i c a l 38 Eff ect ive January 1, 20 07 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. w a rr a nt s all its e llip tica l p arts , f or a pe riod o f tim e listed belo w , f.
Een belangrijk punt na aankoop van elk apparaat Spirit EL 3 Elliptical (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Spirit EL 3 Elliptical heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Spirit EL 3 Elliptical vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Spirit EL 3 Elliptical leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Spirit EL 3 Elliptical krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Spirit EL 3 Elliptical bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Spirit EL 3 Elliptical kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Spirit EL 3 Elliptical . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
