Gebruiksaanwijzing /service van het product XE 850 van de fabrikant Spirit
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XE 850 Elliptical PLEASE CAREFULL Y RE AD THIS ENTIRE M ANUAL BEF ORE OPERATING YOUR NEW ELL IPT ICA L! OWNER’S MANUAL.
X E S e r i e s E l l i p t i c a l 1 Product R eg istration 2 I mpo rtant Sa fety In structions .3 I mpo rtant El ect r ical Informatio n .
X E S e r i e s E l l i p t i c a l 2 T h ank you for y our purc h as e of th is q uality e l liptica l trainer from Sp i rit M anufac turin g , Inc. Your n ew ell iptic al was m anufac tured by one o f the lea ding fitnes s m anufacture rs i n the world and is bac k ed by on e of the mos t c om prehen s iv e warranties av ailable.
X E S e r i e s E l l i p t i c a l 3 WARNING - Read all ins t r uction s b efore usi ng this a ppli an ce. Do not operate el li pti c al on d eeply padded , plush or s hag c arpet. Damage to both the carpet and e lliptica l may re su l t. Keep c hil d ren a way from th e el lipti c al .
X E S e r i e s E l l i p t i c a l 4 WARNIN G! W hen o perated in the ge nerator mode, be aware that the ge nerator is produc i ng A.C. powe r whil e the ellipt ica l is being us ed. D o not se r v ic e the e lli ptic al wh i le the gene rator i s spinni ng.
X E S e r i e s E l l i p t i c a l 5 Step 2 ( # 84) M5 x 1 2m/m Phill ip s Head Sc rew (4pc s) (#104) 3/8" x 23 x 2.0T Cu rved W as her (2p c s) ( #128 ) 3/8" x 2.
X E S e r i e s E l l i p t i c a l 6 Step 4 ( #102) Ø 25 Wave Washer (2 pcs ) ( #131) 3/8" x 3 5 x 2.0T Fl at Washer ( 2 pc s) (#79) 5/16 x 1-1/4 Hex Head Bolt ( 2 pc s) (#107) 3.5 x 12 m/m Self T apping Screw (2 pcs ) (#100) 5/16" x 18 x 1.
X E S e r i e s E l l i p t i c a l 7 (#126) P hil lip s Screw Driver (1 pc ) ( # 125) Short Screw Dr iv er (1 pc ) ( #129) 12m/m Wr ench (1 pc) (#124) 13/14m/m Wr ench (1 pc) ( #33) B olt Cap (2 pcs .
X E S e r i e s E l l i p t i c a l 8 UN PACKI NG T HE UNIT 1. Us ing a r azor knife (Box Cutter) cut the outside, bottom, e dge o f box along the dotted L i ne. L ift Box over the unit a nd unpack. 2. Carefully remove all par ts from c ar ton a nd inspec t for any damage or miss ing part s.
X E S e r i e s E l l i p t i c a l 9 STEP 2: CONSOLE MAST ASS EMBL Y 1. Remov e the h ardware from the hardware p a ck for step 2. Y ou s hou l d h av e on e 3/8 x 2-1/4 bo lt (75), one sp li t l o c k was her (12 8), t wo 3/8 x 3/4 bolts (76), two cu rv e d wash ers (104) and four M5 X 12m m Phi ll i ps head screws (84).
X E S e r i e s E l l i p t i c a l 10.
X E S e r i e s E l l i p t i c a l 11 ST EP 3: HANDLE BAR ASSEMBL Y 1. Remov e t he har dware from the hardware pack for s tep 3. Y ou s hou ld h av e two 3/8 x 3/4 bolts (76), two large flat was her s ( 131) and two larg e wav e was her s ( 102) .
X E S e r i e s E l l i p t i c a l 12 STEP 4: FOOT PAD/ CONNEC TING ARM ASSE MBLY . Rear shroud instal la ti on. 1. Remov e the h ardware from the hardware pack for s tep 4 .
X E S e r i e s E l l i p t i c a l 13 84 64 84 71 84 72 107 71 84 72 107 84 1 52 84 1 53 84 152 84 153 84 84 1 51 150 84 84 84.
X E S e r i e s E l l i p t i c a l 14 Footpads Through rese arch performed with a lead ing spo rts s cientist and ph ysical r e habilit ation expert, Spirit e nginee ring has d ev e loped a breakth roug h in pedal design .
X E S e r i e s E l l i p t i c a l 15 XE 8 50 Console Po wer on The X E8 50 Elli ptical has a built-i n gene rator for power and does not n eed to be plugged into an AC outlet. T o powe r up the XE850 s impl y start to peda l , th e c ons ole will turn on aut omatically .
X E S e r i e s E l l i p t i c a l 16 Quick Start This is the qu i c kes t way to s tart a workout. After the c on s ole powe rs up you jus t p res s the St a rt key to be g in.
X E S e r i e s E l l i p t i c a l 17 a pr o gram the S to p/Res et key perfo rms a Previous Screen function. This all ows you to go bac k one step in the progr ammi ng each tim e you press the S top/Re set key . The Program Ke ys ar e us ed to p rev iew each prog ram.
X E S e r i e s E l l i p t i c a l 18 exc ept the Us e r 1&2 programs . The last Age and W eight entered wil l be sav ed as the new default s et tings .
X E S e r i e s E l l i p t i c a l 19 The Progra ms HILL The Hill program s imul at es g oing up and do wn a hill . Th e res istanc e in the pedals will s te ad ily i n c reas e an d then dec r ea s e during the pr o gra m.
X E S e r i e s E l l i p t i c a l 20 1. Press the Fat Burn key t hen press the Enter key . 2. The message wi ndow wi l l ask yo u t o enter y our Age . Y ou may enter your Age, using t he Up an d Down keys or the numeric key pad, then p ress the En ter key to ac c ept the n ew number and p r oceed o n to the next screen.
X E S e r i e s E l l i p t i c a l 21 Up or Down key . This wil l only affec t the wo rkl oa d for the pres ent p os ition i n the prof i le. W hen the prof ile change s to t he next column it wi ll return to th e pres et wo rk leve l.
X E S e r i e s E l l i p t i c a l 22 Interval The Int erval program t a kes you throug h high l e v els of inten s ity fo llowed by pe riods of low i ntensity . Thi s progr am in crea s es your endur ance by depl eti ng your oxy gen le vel fol l owed by periods of rec ov ery to repl e nish oxygen.
X E S e r i e s E l l i p t i c a l 23 enter a name use the Up and /or t h e Down key to cha nge the first letter then press En ter to save the fi rst l ett er and conti nue to the ne xt lett er . W hen y ou have fi ni shed enter i ng the na me pres s the Stop key to s av e t he name a nd c ont inue to th e next s tep.
X E S e r i e s E l l i p t i c a l 24 H eart Rate programs Bef ore w e get st arted, a w ord about Heart Rat e: The old motto , no pain, no gain , i s a myth that h as bee n ov erpowe red b y the benef its o f exe rcising c omfortably. A great de al of thi s s ucc e s s h as b een promot ed by the us e o f hea rt rate monit o rs .
X E S e r i e s E l l i p t i c a l 25 Rat e of Perceived Exer tion Heart rate i s import a nt bu t li s ten ing to your body also h as a l o t of adv an tages . There are more vari abl es invol v ed in how hard yo u sh oul d worko ut than j us t heart rate.
X E S e r i e s E l l i p t i c a l 26 How to wear y our wi r el ess ches t s tra p transmi tter: 1. Attac h t he trans mi tt er to the e l a st ic s trap using the lock i ng parts . 2. Adj ust the strap as ti ghtl y a s poss ibl e as lon g as the strap i s not too ti ght to rem ain comforta ble.
X E S e r i e s E l l i p t i c a l 27 Heart Rat e Contr ol P rogr am 1 & 2 (HR 1, HR 2) op erat i on Bot h pro grams operat e th e s ame, the on l y differ e nc e is th at HR 1 is s et to 60% and HR 2 is s et to 80% of maximum heart rate. Th ey both are programmed the s ame way .
X E S e r i e s E l l i p t i c a l 28 Ef fect ive Oct o ber 15, 2006 ELL I PT I CA L WARRANTY Spi rit Manufac turing Inc. w a rr a nts all its ellip tical pa rt s f or a pe ri od o f 5 years f r om t.
Een belangrijk punt na aankoop van elk apparaat Spirit XE 850 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Spirit XE 850 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Spirit XE 850 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Spirit XE 850 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Spirit XE 850 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Spirit XE 850 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Spirit XE 850 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Spirit XE 850 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
