Gebruiksaanwijzing /service van het product Stopwatch van de fabrikant Suunto
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Switches between the modes 2 sec Starts and stops the stopwatch Shortcuts Shortcuts 2 sec Enters and exits the Settings and other submodes T otal of all training Summary of last training session Reset.
WELCOME Congratulations on choosing Suunto t1 as your training companion. The Suunto t1 is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible.
1 . S u u n t o t 1 a t a g l a n c e .................................................................... 4 1 . 1 . N a v i g a t i n g i n t h e m o d e s a n d m e n u s ............................................. 5 1 . 2 . B u t t o n s y m b o l s a n d f u n c t i o n s .
5 . 3 . S u u n t o T r a i n i n g W o r l d ........................................................... 2 6 5 . 4 . S l e e p m o d e ........................................................................ 2 7 6 . W a r r a n t y ..................
1. SUUNTO T1 A T A GLANCE In Time mode y ou can: - view time - go to totals - go to settings In T raining mode you can: - use the stopwatch - view your heart rate - go to summary - go to settings In S.
1.1. Navigating in the modes and menus In T ime and Training modes, a long press of the MODE button takes you to Settings. In T ime mode, a short press of the + button takes you to T otals, whereas in Training mode, a short press of the + button accesses Summary .
1.2. Button symbols and functions Name in User's Guide Button names on device + + / Lap MODE Mode - - / Light BACK Alt / Back ST ART Start / Stop In T otals and Summary , small arrows on the screen indicate the buttons that you can navigate with.
2 sec When the buttons are locked, you still have access to shortcuts and backlight. 2. GETTING ST ARTED Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize it to suit your individual needs. If you have already defined the settings, you can skip to Section 3.
2.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the + and - buttons to change the values, accept and move to the next item by pressing the MODE button. The following figure shows you how to set up your device for the first time.
+ /ADJUST RIGHT/EXIT (LONG PRESS) – /ADJUST LEFT/EXIT (LONG PRESS) QUICK EXIT T ake a look at the following table showing the different Settings and the items you can define in them.
Options Setting Symbol Alarm: on/off Upper limit Lower limit Heart rate lim- its: on/off Heart rate limits T ones: on/off Zone 3: upper % Zone 2: upper % Zone 1: lower/ up- per % Heart rate zones: on/.
recorded heart rate information. Y our activity class will also be automatically decreased if, for ex- ample, you engage in recreational sports. See the following table for information on determining your activity class.
Activity class Activity description 0 Always avoid exertion, whenever possible. No regular participation in recreation- al sports or heavy physical activity . 1 Walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration.
2.3. Time mode Here you can see the functionality of the buttons used in T ime mode. This will help you get started with using the basic functions of your Suunto t1. Additionally , you will find options for the shortcut, which is in the bottom line of the display .
Continue setting the alarm, time, dual time and date. Adjust the alarm on/off setting with + and – buttons. Accept with MODE button. 2.3.2. Personal settings In the Personal menu, you can enter personal information such as your weight, height, activity class, maximum heart rate, gender , and date of birth.
2.3.3. General settings In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item.
CHANGE SHORTCUT : - CALORIE CONSUMPTION - A VERAGE HEART RATE ST ART/STOP LAP/RESET (L ONG PRESS) MODE/SCROLL SUMMARY GO TO SETTINGS 2 sec - LAP TIME - TIME - ZONE (WHEN SET TO ON) BUTTON LOCK 2 sec LIGHT The stopwatch is accessed by pressing the ST ART button in Training mode and can be seen in the top row .
NOTE If the stopwatch is running, and you switch back to the Time mode, the stopwatch will be displayed on the top of the screen. T o stop the stopwatch go back to the T raining mode. 2.4.1. T raining mode settings The following figure shows how to enter the T raining mode Settings menu and its different items.
The default heart rates for zones 1-3 are 60-70%, 70-80%, and 80-90% of your maximum heart rate, but if you are following a specially designed training program, enter the zone values that have been tailored towards your individual goals. The benefits of training in each default zone are shown in the following table.
3. BEFORE TRAINING 3.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality , so it's important that you know how to wear it correctly . We recommend that you wear the transmitter against your bare skin to ensure flawless operation.
3.2. Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and training bikes, using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt's signal.
3.3. Heart rate limit settings In the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lower limits, and set the heart rate alarm on or off. Y ou can set the heart rate limits to help you stay within a defined heart rate range, which you can set to match the goal of your training.
After switching to T raining mode, Suunto t1 displays "HR" while it is seeking the HR belt signal. Instead of your heart rate, "HR" is shown in the center of the display if no heart rate belt is found. 4.2. Stopwatch The stopwatch is activated by short pressing the ST ART button in Training mode.
While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory , by short pressing the + button. Pressing the + button, when the stopwatch is running , stores the split time and displays it in the top row of the Suunto t1.
If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch. If you want to update your maximum heart rate, press the – button.
Continue pressing the + button to view the summary of your training: duration, calories , average and peak heart rate, time spent in and out of limits and zones, summary of each stored lap. Press + , when stopwatch is not running, to view the summary of your training.
Pressing the MODE button takes you through y our training totals for this week: calories consumed, training time and time spent within and outside of each zone. Press the + button in Time mode to view the totals of your training . Press the BACK button to move back to the previous display .
T ake a tour of the site at www.suunto.com/training. Learn about new Suunto training products, gather training tips, participate in discussions, keep abreast of training news, and motivate yourself with the stories of Suunto Ambassadors.
• If not in use, store your Suunto t1 in a clean and dry environment at room temperature. • In order to prevent the face from becoming scratched, the device should not be stored in the bottom of a bag or other place where it could come into contact with hard objects.
7.3. Replacing the battery Y our Suunto t1 operates on a 3-V olt lithium cell, type: CR 2032. The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week. The higher your average amount of training hours a week, the shorter the battery's life expectancy will be.
NOTE If the threads of the battery compartment cover are damaged, please send your device to an authorized Suunto representative for service. NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant. Careless battery replacement may void the warranty .
NOTE We recommend that you replace the battery cover and the O ring simultan- eously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers are available with replacement bat- teries. NOTE Battery covers of the transmitter belt and Suunto t1 are not interchangeable.
Calendar clock • Resolution: 1 s. Programmed until 2050 Stopwatch • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 30/log • Resolution: 0.
9.2. Patent notice This product is protected by the following patents and patent applications and their corresponding national rights: US 1 1/432,380, US 1 1/181,836 and EU Design 000528005-0001/000528005-0010. 10. DISCLAIMERS 10.1. User's responsibility This instrument is intended for recreational use only .
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CUSTOMER SER VICE CONT ACTS Global Help Desk +358 2 284 1 1 60 Suunto USA Phone +1 (800) 543-9124 Canada Phone +1 (800) 776-7770 Suunto website www .suunto.com COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, W ristop Computer , Suunto t1 and their logos are registered or unregistered trademarks of Suunto Oy .
Suunto Oy 6/2006, 6/2007.
Een belangrijk punt na aankoop van elk apparaat Suunto Stopwatch (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Suunto Stopwatch heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Suunto Stopwatch vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Suunto Stopwatch leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Suunto Stopwatch krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Suunto Stopwatch bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Suunto Stopwatch kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Suunto Stopwatch . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
