Gebruiksaanwijzing /service van het product t1 van de fabrikant Suunto
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EN.
Switches between the modes 2 sec Starts and stops the stopwatch Shortcuts Backlight Shortcuts 2 sec Enters and exits the Settings and other submodes T otal of all training Summary of last training ses.
EN WELCOME Congratulations on choosing Suunto t1 as your training companion. The Suunto t1 is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible.
1 . G e t t i n g s t a r t e d ........................................................................... 4 1 . 1 . S e t t i n g u p S u u n t o t 1 ............................................................... 5 1 . 2 . A c t i v i t y c l a s s ( a c t c l a s s ) .
5 . 1 . G e n e r a l i n s t r u c t i o n s .............................................................. 2 4 5 . 2 . W a t e r r e s i s t a n c e .................................................................. 2 5 5 . 3 . C h a n g i n g t h e s t r a p l e n g t h .
1. GETTING ST ARTED The buttons are named on the back of the device according to the functions they perform. However , in this user's guide the names are simplified as shown in the table below .
1.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next item by pressing the ENTER button.
give much more accurate calorie consumption information. As the amount and/or intensity of your physical activity increases, you should keep your activity class updated by changing the value when necessary . See the table below for information on determining your activity class.
Activity class Activity description 9.5 13 - 15 hours per week Endurance athlete (International level) 10 More than 15 hours per week 1.3. Suunto t1 at a glance In Time mode you can: - view time - cha.
In T ime and Training modes, a long press of the ENTER button takes you to Settings. In T ime mode, a short press of the UP button takes you to T otals, whereas in Training mode, a short press of the UP button accesses Summary . The figure below shows the functionality of both submodes.
GO TO T OT ALS LIGHT CHANGE SHORTCUT : - DA Y - DA TE - SECONDS - DUAL TIME - EMPTY GO TO SETTINGS 2 sec The light The light can be activated in both T ime and Training mode at any point by short pressing the DOWN button. If you want to use the light in Settings, Summary or T otals, the light must be activated before entering them.
LIGHT CHANGE SHO RTCUT : - CALORIE CONSUMPTION - A VERAGE HEART RATE ST ART/STOP LAP/RESET (L ONG PRESS) ENTER/SC ROLL SUMMARY GO TO SETTINGS 2 sec - LAP TIME - TIME - ZONE (WHEN SET TO ON) The stopwatch is accessed by pressing the ST ART button in Training mode.
UP/ADJUST RIGHT/EXIT (LONG PRESS) DOWN/ADJUST LEFT T ake a look at the following table showing the different Settings and the items you can define in them.
Options Setting Symbol Date of birth Sex Max heart rate Activity class Height Weight Personal Please refer to Section 2.2 Settings for more information on how to define the device's settings.
Whenever you enter Training mode or start the stopwatch, your Suunto t1 automatically searches for signals from a heart rate belt. Once the device has found the signals, your heart rate will be displayed in the center of the screen.
2 sec 2 sec Long press the ENTER button in Time or Tr aining mode to enter the Settings menu. Use UP and DOWN buttons to toggle between the following setting submenus : heart rate limits, hea rt rate zones, time/date, general and personal. Long press the ENTER but ton to exit the Settings menu.
T arget heart rate Upper limit Lower limit When the Limit alarm is on , Suunto t1 gives you an alarm when your heart rate rises above the upper limit or drops below the lower limit. The alarm continues until you return to your target heart rate range.
Main benefit Default setting Heart rate zone Improves your basic endurance, aerobic fitness, and helps you in weight control (fat burning zone) 60 - 70% of maximum heart rate Zone 1 (Fitness Zone) Improves your aerobic fitness. This is the preferred zone if you are training for an endurance event.
2.2.3. Time/date settings In the T ime/date menu, you can set the alarm, time, dual time, and date. Accept the settings with a short press of the ENTER button, which also moves you on to the next menu item. Continue setting the alarm, time, dual time and date.
Continue setting your height, activity class, maximum heart rate, sex and bir th date . Adjust the weight setting with UP and DOWN buttons. Accept with ENTER button. NOTE See the table in Section 1.2, Activity class, for information on activity class descriptions.
After switching to T raining mode, Suunto t1 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. 3.2. Stopwatch The stopwatch is activated by short pressing the ST ART button in T raining mode.
While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory , by short pressing the UP button. Pressing the UP button, when the stopwatch is running , stores the split time and displays it in the top row of the Suunto t1.
If you want to update your maximum heart rate, press the DOWN button. Pressing the BACK button takes you back to the T raining mode without updating your maximum heart rate. NOTE Sometimes an excessive heart rate, much greater than 200 for example, can be caused by interference and therefore shouldn't be updated.
Continue pressing the UP button to view the summary of your training: duration, calories, average and peak heart rate, time spent in and out of limits and zones, summar y of each stored lap . Press UP , when stopwatch is not running , to view the summary of your training.
Pressing the ENTER button takes you through y our training totals for this week: calories consumed, training time and time spent within and outside of each zone. Press the UP button in Time mode to view the totals of your training . Press the BACK button to move back to the previous display .
T ake a tour of the site at www .suunto.com/training. Learn about new Suunto training products, gather training tips, participate in discussions, keep abreast of training news, and motivate yourself with the stories of Suunto Ambassadors. 5. CARE AND MAINTENANCE Y our Suunto t1 is a precision instrument.
5.2. W ater resistance Y our Suunto t1 is water resistant up to 30m/100ft and the transmitter belt to 20m/66ft according to ISO 2281 standard (www .iso.ch). This means that you can use your Suunto t1 for swimming and other water sports activities but you must not use it for scuba diving or freediving.
• Attach the buckle to the strap by placing the spring bars into the holes in the strap. In both sides of the buckle are holes for two different positions. This can be used for fine tuning of the strap length. Make sure that the spring bars are positioned straight in the buckle.
5.4.1. Replacing the battery of the Suunto t1 T o replace the battery: 1. Use a coin to open the battery compartment on the back of your Suunto t1. Ensure that the O ring and all surfaces are clean and dry . 2. Remove the old battery . 3. Place the new battery into the battery compartment with the positive side facing up.
NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant. Careless battery replacement may void the warranty . NOTE Heavy use of the backlight will significantly reduce battery life.
NOTE We recommend that you replace the battery cover and the O ring simultaneously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers for the belt are available with replacement batteries. 6. TECHNICAL SPECIFICA TIONS General.
7. INTELLECTUAL PROPERTY 7.1. Copyright This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and key information regarding the operation of Suunto t1 products.
8.2. W arnings If you have a pacemaker , defibrillator , or other implanted electronic device, you use the transmitter belt at your own risk. Before you start using a transmitter belt, we recommend an exercise test under a doctor ’ s supervision.
8.4. After sales service If a claim under warranty appears to be necessary , return the product, freight prepaid, to your Suunto representative who is responsible for having your product repaired or replaced. Include your name, address, proof of purchase and/or service registration card, as required in your country .
9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way , treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative.
COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, Wristop Computer , Suunto D6, Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy .
TWO YEAR WARRANTY T hi s pr od uct is wa r r ant ed t o be f re e of defects in material and/or workmanship to the orig inal own er fo r th e abo ve noted peri od (does not inc lude batter y lif e). Keep a cop y of the original purchase receipt and make sure to get this war ranty car d stamped at th e pl ace of pur cha se.
Mo del of Serial heart rate monitor : number: Date of purchase Place of purchase/Store name Store Ci ty Stor e Co untr y Store stamp with date of purchase Nam e Addres s Cit y Co un tr y T elephone E .
CUSTOMER SER VICE CONT ACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DA TOS DE CONT ACTO DE A TENCION AL CLIENTE, NUMERI UTILI PER IL SER VIZIO CLIENTI, KLANTENSERVICE, ASIAKASP ALVELUN YHTEYST.
Suunto Oy 5/2006.
Een belangrijk punt na aankoop van elk apparaat Suunto t1 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Suunto t1 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Suunto t1 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Suunto t1 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Suunto t1 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Suunto t1 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Suunto t1 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Suunto t1 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
