Gebruiksaanwijzing /service van het product t3 van de fabrikant Suunto
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EN.
Switches between the modes 2 sec Starts and stops the stopwatch Shortcuts Backlight Shortcuts 2 sec Enters and exits the Settings and other submodes T otal of all training Backlight Time mode T rainin.
EN WELCOME Congratulations on choosing Suunto t3 as your training partner . The Suunto t3 is a high-precision heart rate monitor designed to make your training as efficient and enjoyable as possible. Suunto t3 goes beyond conventional heart rate monitors by showing Training Effect (TE) .
1 . G e t t i n g s t a r t e d ........................................................................... 4 1 . 1 . S e t t i n g u p S u u n t o t 3 ............................................................... 5 1 . 2 . A c t i v i t y c l a s s ( a c t c l a s s ) .
4 . 3 . S u u n t o T r a i n i n g W o r l d ........................................................... 3 4 5 . C a r e a n d m a i n t e n a n c e ................................................................ 3 4 5 . 1 . G e n e r a l i n s t r u c t i o n s .
1. GETTING ST ARTED The buttons are named on the back of the device according to the functions they perform. However , in this user's guide the names are simplified as shown in the table below .
1.1. Setting up Suunto t3 When you press a button on your new Suunto t3 for the first time, you will be asked to define some basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next item by pressing the ENTER button.
physical activity increases, the device will automatically increase your activity class based on your recorded heart rate information. Y our activity class will not be automatically decreased if, for example, you engage in less strenuous activity , but you should manually decrease your activity class if you think that it has decreased over time.
Activity class Activity description 9.5 13 - 15 hours per week Endurance athlete (International level) 10 More than 15 hours per week 1.3. Suunto t3 at a glance In Time mode you can: - view the time -.
NOTE * In order to connect your device to a PC, an optional Suunto PC POD and Suunto software are required. In any of the above modes, a long press of the ENTER button will take you to that mode's Settings menu. In T ime mode, a short press of the ST ART button will take you to Logbook and a short press of the UP button accesses T otals.
In T otals you can view the total values of your sessions for: - this week - last week - 6 last months In Logbook you can view your last 15 activities’: - T raining Effect - duration - calories cons.
2 sec GO TO T OT ALS LIGHT CHANGE SHORTCUT : - DA Y - DA TE - DUAL TIME - CONNECT T O PC (LONG PRESS) GO TO TIME SETTINGS GO TO L OGBOOK The light The light can be activated in any mode at any point by short pressing the DOWN button. If you want to use the light in Settings, Logbook or T otals, the light must be activated before entering them.
1.3.2. T raining mode Here you can see the basic functionality of the buttons used in T raining mode as well as options for the shortcut, which is in the bottom line of the display .
1.3.3. Speed and Distance mode The Speed and Distance mode is available when you have paired an optional speed and distance POD with your Suunto t3. Here you can see the functionality of the buttons used in Speed and Distance mode.
Time mode settings Options Setting Symbol Alarm time: hour/min Alarm: on/off Alarm Dual time: hours/ minutes Time: hours/ minutes/ seconds Time Date: year/ month/ day Date Date of birth Sex Max heart .
T raining mode settings Options Setting Symbol Zone 3: upper % Zone 2: upper % Zone 1: lower/ upper % Heart rate zones Alarm: on/off Upper limit Lower limit Heart rate limits: on/ off Heart rate limit.
Speed and Distance mode settings Options Setting Symbol Distance Autolap: on/off Autolap Upper limit Lower limit Limits: on/off Speed Calibrate: Foot POD/ Bike POD Calibrate Pair: heart rate belt / Fo.
2. BEFORE TRAINING 2.1. The heart rate transmitter belt and speed and distance PODs 2.1.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t3's functionality , so it's important that you know how to wear it correctly .
After switching to T raining mode, Suunto t3 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found.
2.1.2. Wireless speed and distance PODs Optional wireless speed and distance PODs are light, easy-to-use, and accurate. Since the devices (Suunto Foot POD, Suunto Bike POD, and Suunto GPS POD) differ from each other , they come with separate user's guides, which you should read for more detailed information on their use.
Alarm settings In the Alarm menu, you can set the alarm on or off and set the alarm time. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item. Time settings In the T ime menu, you can set the time and dual time.
NOTE See the table in Section 1.2, Activity class for information on activity class descriptions. General settings In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. Accept the settings with a short press of the Enter button.
After training, you can see how much of the session was spent in each zone. Each zone is a range of heart rates expressed as a percentage of your maximum heart rate (which is calculated based on the age you enter in the Personal settings menu).
The average heart rate is also a useful measure during training where the heart rate levels vary a lot, such as biking in hilly terrain. In these cases, the target zone limits are less practical than the average heart rate.
Intervals settings In the Intervals menu, you can set interval 1 and 2 on or off and define their times. Y ou can also set the warm-up timer on or off and define its time. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item.
Use UP and DOWN buttons to toggle between the following Speed and Distance setting submenus: autolap, speed, c alibrate , pair a POD and general. 2 sec Long press the ENTER button in Speed and Distance mode to enter Speed and Distance settings menu.
Pair a POD settings See Section 2.2.2 Training mode settings for information on Pair a POD settings. General settings See Section 2.2.1 Time mode settings for information on General settings. 2.3. T raining Effect A unique feature of Suunto t3 is its ability to record and display T raining Effect.
Rapidly improves aerobic fitness if repeated 1–2 times a week. A few easier exercise sessions (TE 1–2) needed for recovery . Highly improving TE 4.0 - 4.9 Dramatic increase in aerobic fitness if adequate recovery is allowed afterwards. High demand for recovery .
Peak level. If there has been a period of lower intensity , your current level may be lower . To reach higher TE than 3.8 from this workout, you need to increase the intensity so that this graph pushes the peak mark higher . T raining Effect reached so far in the workout: 3.
3.1. Using T raining Effect targets Y ou can increase the Training Ef fect target by long pressing the DOWN button while the Training Effect shortcut is displayed. This automatically updates the recommended duration of the session. 2 sec Long press the DOWN button to increase the T raining Effect target.
Pressing the UP button, when the stopwatch is running , stores the split time and displays it in the top row of the Suunto t3. It also displays the aver age hear t rate and shows the lap time. After 3 seconds, the display jumps back to the stopwatch. This number indicates the ongoing lap.
Long pressing the UP button when the stopwatch is stopped resets the stopwatch. 2 sec If your peak heart rate in the most recent session exceeded the maximum heart rate defined in Personal Settings, Suunto t3 will ask if you want to update your maximum heart rate value after resetting the stopwatch.
Pressing the BACK button changes the sho rtcut a t the b ottom of the disp la y . NOTE If Autolap is set off, the average speed shown is the average speed from the start of the previous lap and the lap time is the time from the start of the last lap. 4.
Press the ENTER button to scroll thr ough the logs. Use the UP and DOWN buttons to view the summary of a par ticular log: T raining Effect, average and peak heart rate etc .
When in the T otals submode, use the UP and DOWN buttons to choose the period you wish the view . The ENTER and BACK buttons are used to view the different totals, for example T raining Effect total, calorie consumption totals, and distance totals. The figure below shows how to navigate within the T otals menu.
4.3. Suunto T raining World Suunto T raining World, Suunto's training-specific Web site, is dedicated to helping athletes and fitness enthusiasts at all levels achieve their goals. Y ou'll find this site the perfect training partner for running, cycling, aerobics, spinning, walking and the whole range of endurance and team sports.
• Y ou can wipe your Suunto t3 clean with a cloth lightly moistened with warm water . If there are stubborn stains or marks, you can apply mild soap to the area.
• Shorten the strap by cutting along the grooves on the inner surface. Y ou can do this for instance with scissors. If you are unsure of the correct length, cut the pieces one by one and test the length after cutting each piece. Cut in turns from both sides of the strap to keep the sides equally long.
Y our Suunto t3 operates on a 3-V olt lithium cell, type: CR 2032. The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week. The higher your average amount of training hours a week, the shorter the battery's life expectancy will be.
NOTE If the threads of the battery compartment cover are damaged, please send your device to an authorized Suunto representative for service. NOTE Replace the battery with extreme care to ensure that your Suunto t3 remains water resistant. Careless battery replacement may void the warranty .
NOTE We recommend that you replace the battery cover and the O ring simultaneously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers are available with replacement batteries. NOTE Battery covers of the transmitter belt and Suunto t3 are not interchangeable.
Calendar clock. • Resolution: 1 s. Programmed until 2050 Stopwatch. • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 50/log • Resolution: 0.1 s Heart rate data. • Display range: 30 - 240 bpm • Heart rate limits: 30 - 240 bpm • Maximum heart rate for percentage display: 240 bpm T ransmitter belt.
While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied. Its content is subject to change at any time without notice. The latest version of this documentation can always be downloaded at www .
8.2. W arnings If you have a pacemaker , defibrillator , or other implanted electronic device, you use the transmitter belt at your own risk. Before you start using a transmitter belt, we recommend an exercise test under a doctor ’s supervision.
There are no express warranties except as listed above. Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequential damages arising from the use of or inability to use the product.
8.7. FCC compliance This device complies with Part 15 of the FCC limits for class B digital devices. This equipment generates, uses, and can radiate radio frequency energy and, if not installed or used in accordance with the instructions, may cause harmful interference to radio communications.
9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way , treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative.
COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, Wristop Computer , Suunto D6, Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy .
TW O YE AR W AR RA NT Y T hi s p r od uc t is war r a nt ed to b e fr e e o f defects in material and/or workmanship to the orig inal own er for the above note d perio d (does not include batter y life). Keep a copy of the origin al purchase rec eipt and make sure to get this war r anty card stamped at th e pl ac e of pu r cha se .
Mo del of Serial heart rate monitor : n um be r: Date of purchase Place of purchase/Store name Stor e C ity Stor e Countr y Store stamp with date of purchase Nam e Ad d re ss C i t y C o un t r y T el.
CUSTOMER SER VICE CONT ACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DAT OS DE CONTACT O DE A TENCION AL CLIENTE, NUMERI UTILI PER IL SER VIZIO CLIENTI, KLANTENSERVICE, ASIAKASP AL VELUN YHTEYS.
Suunto Oy 5/2006.
Een belangrijk punt na aankoop van elk apparaat Suunto t3 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Suunto t3 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Suunto t3 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Suunto t3 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Suunto t3 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Suunto t3 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Suunto t3 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Suunto t3 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.