Gebruiksaanwijzing /service van het product PS900 van de fabrikant True Fitness
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800.426.6570 / ww w .truefitness.com PS900 Recu mb e nt & U pright B ike Owne r’ s Gu ide.
In 1981 F rank T r ulaske launched T rue Fitness T echnolog y with one goal in mind – to make the fine st f itne ss e quipment on the market. His team be gan by manufacturing premium, handcrafte d treadmills with a focus on quality and durability .
3 PS900 Owner’ s Guid e Review fo r Y our Saf et y Whe n u sing this e xerc ise machine, ba sic prec autions should always be followe d, which includes the following : Read and understand all instr uctions and war nings prior to use.
Jus t Get O n and Rid e! St ar tin g U p PS900 Owner’ s Guid e 5 Qu ick St ar t Gu ide P a us ing Y ou r Wo rk out Cha nge the Da t a D is pla y The best way to learn to use the P S900 Bike is to keep pressing keys to se e what happens — explor e it at your own p ace.
T ab le o f Co ntents PS900 Owner’ s Guid e 6 1 - R iding Y our Bike page7 2 - The Display page 15 3 - Manual and Pr e -S et Programs page 19 4 - Hear t Rate Con trol page 23 5 - Designing an Exer c.
Chapte r O ne Ridin g Y ou r B ike .
G etting Comfo r t ab le S e tt in g Y ou r W e ig h t S ea t Ad just me nt The body weight setting do es not affec t the calorie expenditure calculation.
Foo t Pos it io n Riders are most efficient if they place the b all of their foot in the center of the p ed al. Other riders are more comfortable if the arch of their foot is against the pe dal. Riders are encourage d to b e a s effic ient a s p ossible, but use your own judgement in the comfort/efficienc y tradeof f.
The PS900 Bike has two ways of monitoring your he art rate: ...By using a chest strap that transmit s your hear t rate to the bike via radio... ...or by u sing the metal contact hear t rate pads on the handlebars .
When you wear a Polar® or com patible transmitter strap, the bik e will display your hear t rate as a digital b eats -p er -minute (bpm) readout . The transmit ter strap should be worn directly against your skin, ab out one inch below the pe ctoral muscles/breast line (see pic ture below).
Co nt a ct H ear t Ra t e (CH R) PS900 Owner’ s Guid e Co nt act H ear t Ra te 12 The c ontac t heart rate system let s you monitor your heart rate without wear ing a strap.
PS900 Owner’ s Guid e 13 Fo r B est Resu l ts Fo r B est Res ul ts 1. Exercise with smooth b ody motions . A void ex cessive b ody motion, especi ally in your arms and upper b ody .
Chapte r T wo The D is pl a y .
Y our D is pl a y Y o u r D is pla y The bike displa y ha s two jobs : to let you control t he bike op era- tion, and to give you fee dback about your workout. The contr ol s are sim ple and de signe d to be foolproof ; it’ s hard to pr e ss a “wrong ” ke y .
PS900 Owner’ s Guid e 17 The U pper P anel T i me: The amoun t of time remaining in your workout. If you press , this be comes elapsed time: how long you’ve been working out so far .
The Lowe r P anel PS900 Owner’ s Guid e 18 Start : Starts a workout W orklo ad: Adjusts work - load up and down. Ke ys repeat if held down. Enter: Accepts the current data entr y .
Chapte r Three Manual and Pre-S et Progra ms .
How Thes e Mo des Wo rk Ma n ua l M o d e Manual con trol mo de changes workload in 10-w att incremen t s. The workload stays the same a t any pe dal cadence (called constant power contr ol) unle ss you drop below 55 rpm.
PS900 Owner’ s Guid e 21 Progra m Pro files Pr ogram Pr o fi les C-V .
PS900 Owner’ s Guid e 22 How Y our B ike Co ntro ls You r Wo rk out The PS900 Bike closely c ontrols how hard you’ re working, s o that you get just the workout you’ re looking for .
Chapte r Four H ear t Ra te Co ntro l .
How Thes e Mo des Wo rk C o ns t a nt H RC T rue’ s heart rate contr ol (H RC) workout lets the .
PS900 Owner’ s Guid e 25 How Thes e Mo des Wo rk T ype s o f HR C Ma xim u m H ear t Ra t e And .
Co ns t ant HR C Cr ui se Co nt ro l Constant HRC is the best-known typ e of HRC, and is the ea siest to use. The bike will gradually rai se your hear t rate so tha t you reach your target within 5 to 7 minutes.
T ar g et H e ar t R a t e T ip s The heart rate monitor transmit ter strap should be worn accor ding to the guidelines in C hapter 1 . If the transmitter stra p is adju sted or moved while exercising , hear t rat e monitoring may be temporar ily affec ted.
Chapte r Five D es i gning an E xe rcis e Progra m .
The F .I.T . Co nce pt D e f ine d W ha t i s t he F .I . T . C o n ce pt ? The work out p ortion of your exercise program consists of three major variables : Frequenc y , Intensity , and T ime.
PS900 Owner’ s Guid e 31 Mo re F .I.T . Co nce pt Ove rview As your f itness level improves , you will ne ed to increa se your workout int ensity in order to reach your target hear t rate.
PS900 Owner’ s Guid e 32 Utilizing the F .I.T . Co nce pt Us in g the F .I. T . Co n ce pt Y ou r F itne ss Pr ogram D et er mini ng Y ou r N e ed s The F .
In addition to monitoring your heart rate as you exercise, be certain of how quickly your hear t rate recovers. If your he art rate is over 120 be ats per minute five minutes after exer c ising , or is higher than normal the morning af ter ex ercising , your exertion may be too strenuous for your current level of fitness .
PS900 Owner’ s Guid e 34 Y our F .I.T . Co nce pt Co ntinu e d W or kout : Bri sk and Rhy thmic Exercis e The work out trains and conditions your hear t, lung s , and muscles to operate more efficiently .
PS900 Owner’ s Guid e 35 Est ab lis hing and Maint aining Fitness .
PS900 Owner’ s Guid e 36 We ight Management Consistent aerobic e xercise will help you change your bo dy composition by lowering your p ercen tage of b ody f at.
PS900 Owner’ s Guid e 37 A S po r ts Trainin g Progra m S po r ts Tra inin g When you are training to im prove strength and p erformance: Exercise four to five days a week .
Chapte r Six C are and M ainte nan ce 39 Chapter 1: Riding Y our Bik e.
The F .I.T . Co nce pt D e f ine d H ow t o C a re F o r Y ou r B i ke PS900 Owner’ s Guid e 40 Y our P S900 Bike doesn ’t require any r outine maintenance, not even lubr ication.
Appe ndix A Appe ndix A 41.
PS900 Owner’ s Guid e Appe ndix A 42 T a rge t H ear t Ra t e Cha r t.
Remember to check with your physici an b efore b eginning any ex ercis e prog ram. She c an help determine an appropriate t arget hear t rate. Medications often affec t he art rate.
Appe ndix B Appe ndix B 45.
PS900 Owner’ s Guid e Appe ndix B 46 W ork load R ange: 30 – 450watts . W e ight : Re cumbent , 180 pound s. Upright , 160 p ounds . Maximum User W eight : 350 p ounds . W ork load C ontrol S y stem : self-generating hybrid brake. Specif ication s and op eration subject to change w ithout not ice.
©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.
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In een situatie waarin je al een beziter van True Fitness PS900 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de True Fitness PS900 kunnen verkorten.
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