Gebruiksaanwijzing /service van het product ST720 van de fabrikant Vision Fitness
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ST720 MUL TI-PRESS Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Multi-Press, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Press serial number located on the center floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your own records.
5 Serial # General Warnin g Decal Pinch Point Decal (both sides) 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP.
BLUE BAG M10 Nylon Nut Quantity: 9 M10 x 125 Bolt Quantity: 3 10.2 x 22 x 2 Flat W asher Quantity: 18 M10 x 70 Bolt Quantity: 4 ORANGE BAG 6 HARDW ARE INCLUDED 10.
7 HARDW ARE INCLUDED PINK BAG M10 x 60 Bolt Quantity: 2 M10 Nylon Nut Quantity: 10 M10 x 123 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 22 M10 x 120 Bolt Quantity: 2 M10 x 20 Bolt Quantity:.
BLACK BAG 8 HARDW ARE INCLUDED GREEN BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.
9 HARDW ARE INCLUDED YELLOW BAG M12 x25 Bolt Quantity: 2 RED BAG 20.7x 29.1 x 0.3 W avy W asher Quantity: 1 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21.
10 LIGHT BLUE BAG M5 x 10 Bolt Quantity: 22 PURPLE BAG M10 x 30 Bolt Quantity: 3 M10 x 60 Bolt Quantity: 2 HARDW ARE INCLUDED M5 x 15 Bolt Quantity: 6 Slip-On Nut illustration not to scale Quantity: 2.
11 1 STEP • Slide the sliding seat bottom assembly (AH1) onto the sliding seat support tube (AH2), rollers first. Disengage pull pin of seat bottom assembly until it locks into one of the range of motion holes in the support tube.
M10x125 M10x120 M10x120 12 2 STEP • Slide a bolt (M10x125) and a flat washer (10.2x22x2) through the hole, right of center , on the seat back support post (A T3). Attach another flat washer (10.2x22x2) and a nut (M10) to the back side. • Place the T -shaped end of center floor support (without pulley) (AG3) up against main floor support (AC1).
13 3 STEP • T ake the swing arm support (AC3) and insert into the end of the main floor suppor t tube (AC1). Align holes in both tubes. V er tically insert and tighten two bolts (M10x20) and two flat washers (10.
14 4 STEP • Grab the seat back support (A T1) and align the holes at the end of the tube with the open holes in the sliding seat bottom assembly (AH1). Connect with arrow up using one bolt (M10x140), two flat washers (10.2x22x2), and a nylon nut (M10).
15 5 STEP • Secure top and bottom shield brackets QO5) to weight stack tower (AB1) using bolts (M5x10), flat washers (5.2x10x1.5), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (QO4). • Place two rubber weight plate bumpers (K10) over the holes in the lower cross tube of the weight stack tower .
16 6 STEP • Attach the swing arm (AF1) to swing arm suppor t (AC3) by guiding the small axle (FO8) through the bracket on the swing arm suppor t. Once through the wall of the bracket, slide a wavy washer (20.7x29.1x0.3) over the axle, before sliding the axle through the swing arm (AF1).
17 7 STEP • Attach pulleys A and B to the weight stack tower with a bolt (M10x48), a flat washer (10.2x22x2) on each side, and a nut (M10). • With loop end of cable (F17) in hand, guide it through hole in top of weight stack tower and around pulleys A and B.
18 8 STEP • Align holes in rear shield (QO3) with the holes in the brackets on the back side of the weight stack; secure using 10 bolts (M5x10). T ake the left (QO1) side shield and repeat on front side of weight stack tower using six bolts (M5x10).
19 9 STEP • Secure seat bottom (JO1) to seat bottom frame (A T2) using three bolts (M10x30). • Secure seat back (JO2) to seat back support (A T1) using two bolts (M10x60).
20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
25 ST720 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST720 model Multi-Press for use in commercial facilities. Examples of commercial facilities include but are not limite.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
Een belangrijk punt na aankoop van elk apparaat Vision Fitness ST720 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Vision Fitness ST720 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Vision Fitness ST720 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Vision Fitness ST720 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Vision Fitness ST720 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Vision Fitness ST720 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Vision Fitness ST720 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Vision Fitness ST720 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
