Gebruiksaanwijzing /service van het product 831.150380 van de fabrikant Weider
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Model No. 831.150380 Serial No. P A TENT PENDING The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference .
2 T ABLE OF CONTENTS FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual.
4 BEFORE Y OU BEGIN Backrest Lock Pins W eight Rests W eight Carr iage Adjustment T ube Adjustment Brac kets Leg Le ver Seat High Pulley Station Lat Bar W eight T ube Thank you f or selecting the WEIDER ® PRO 335 W eight Bench.
5 P AR T IDENTIFICA TION CHAR T This char t is provided to help you identify the small parts used in assembly . The number in parenthesis below each par t refers to the k ey number of the par t. The second number ref ers to the quantity needed for assemb ly .
1. Before beginning assemb ly , be sure that y ou have read and under stand the information in the bo x above. Set the Left and Right Base Sections (40, 47) on the floor as shown. The indented holes must be f acing the floor . Insert two M8 x 48mm Carr iage Bolts (3) up through the indicated holes.
3. Press two 2 1/2” Square Bushings (22) into the W eight Carr iage (15). Press two 1” Round Inner Caps (21) into the Weight Carriage. Press a 2 1/2” Square Bushing (22) into the Carriage Stop (18). The hole in the Square Bushing must be aligned with the indicated hole in the Carriage Stop.
6. Slide the Left Upright (42) onto the indicated M8 x 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Lockn ut (7) onto each Carr iage Bolt. Be sure that the Upright is tur ned as shown. Do not tighten the Nylon Lockn uts yet. Attach the Right Upright (43) in the same manner .
9. Lubricate an M10 x 75mm Bolt (5). Attach the Bench F rame (33) to the Cross Brace (30) with the M10 x 75mm Bolt and an M10 Nylon Lockn ut (4). The Bench Frame m ust be turned as shown. Do not overtighten the Nylon Lockn ut. Attach the Bumper (24) to the Bench F rame (33) with an M4 x 25mm Screw (44).
13. Lubricate an M10 x 75mm Bolt (5). Attach the Backrest Br ackets (38) to the Bench F rame (33) with the M10 x 75mm Bolt and an M10 Nylon Lockn ut (4). Do not overtighten the Nylon Lockn ut. Rest the Backrest Br ackets (38) on the Adjustment T ube (37).
16. W et the ends of the Lat Bar (31) with soap y water . Slide a Handgrip (39) onto each end of the Lat Bar . CA UTION: Allow the Handgrips (39) to dry thoroughl y before using the Lat Bar (31). 17. Be sure that all par ts hav e been tightened properly .
ADJUSTING THE WEIDER PR O 335 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 f or impor tant e x ercise information and ref er to the accompanying ex ercise poster to see the correct f o rm for each e xercise .
13 A TT ACHING THE LA T BAR T O THE HIGH PULLEY ST A TION Attach the Lat Bar (31) to the Cable (10) with a Cab le Clip (34). W ARNING: Alwa ys sit on the backrest when using the high pulley station. The backrest must be in the level position (see ADJUSTING THE BA CKREST on page 12).
14 EXERCISE GUIDELINES THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our mus- cles, y ou must push your muscles to a high percent- age of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row .
15 doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING DO WN End each workout with 5 to 10 min utes of stretching.
16 MUSCLE CHART A. Ster nomastoid (neck) B. P ectoralis Major (chest) C . Biceps (front of ar m) D . Obliques (w aist) E. Brachioradials (f orear m) F . Hip Fle xors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sar tor ius (front of thigh) J .
17 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.
18 P AR T LIST—Model No. 831.150380 R0996A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty .
27 27 25 25 25 25 25 25 26 26 26 39 39 31 34 36 38 6 6 4 5 13 4 13 11 11 13 13 9 9 11 12 41 22 22 21 21 29 29 15 23 16 7 8 17 46 7 7 42 43 7 2 4 30 7 7 1 7 7 7 7 2 8 8 2 2 14 14 37 3 3 44 20 40 33 24 6 6 35 16 16 16 5 4 32 28 21 10 16 16 45 19 18 22 8 5 7 7 3 47 EXPLODED DRA WING—Model No.
P ar t No . 132002 R0996A Printed in China © 1996 Sears, Roebuc k and Co . Model No. 831.150380 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 335 • a par.
Een belangrijk punt na aankoop van elk apparaat Weider 831.150380 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider 831.150380 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider 831.150380 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider 831.150380 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider 831.150380 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider 831.150380 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider 831.150380 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider 831.150380 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
