Gebruiksaanwijzing /service van het product 831.150390 van de fabrikant Weider
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Model No. 831.150390 Serial No. P A TENT PENDING The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference .
2 T ABLE OF CONTENTS FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual.
4 BEFORE Y OU BEGIN Backrest Adjustment W eight Rests W eight Rests W eight Carr iage Adjustment Brac ket Leg Le ver W eight T ube Thank you f or selecting the WEIDER ® PRO 635 W eight Bench. The v ersatile PRO 635 Weight Bench is designed to be used with your o wn weight set (not included) to de velop e ver y major muscle group of the body .
5 1. Before beginning assemb ly , be sure that you have read and under stand the information in the bo x above. Attach the Left Base (53), the Right Base (40), and the Lat Base (48) with two M8 x 60mm Carriage Bolts (3), two M8 x 68mm Bolts (1), and f our M8 Nylon Locknuts (11).
6 3. Press a 50mm Square Inner Cap (21) into each F ront Upright (43). Attach a F ront Upright (43) to a W eight Upright (42) with two M8 x 68mm Bolts (1), f our M8 W ashers (15), and two M8 Nylon Loc knuts (11). Do not tighten the Nylon Lockn uts yet.
7 5. Attach the Low er Lat T ower (46) to the Lat Base (48) with two M8 x 68mm Bolts (1) and two M8 Nylon Lockn uts (11). Do not tighten the Nylon Lockn uts yet. Attach the Low er Lat T ower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 W ashers (15), and two M8 Nylon Lockn uts.
8 8. Inser t the Upper Lat T ow er (41) into the Lower Lat T ower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat T ower . Slide a Weight Stop (19) onto each side of the W eight Carr iage (56). 9. Wrap the Cab le (32) around a Pulley (45).
9 10. Press a 76mm Round Outer Cap (25) onto each side of the Stabilizer (49). Press two 50mm Square Inner Caps (21) into the Bench F rame (39). Attach the Stabilizer (49) to the Bench F rame (39) with two M8 x 68mm Bolts (1), two M8 W ashers (15), and two M8 Nylon Loc knuts (11).
14. Attach the Seat (35) to the Seat F rame (44) with two M6 x 16mm Scre ws (9), an M6 W asher (17), and the M6 x 50mm Bolt (7). 15. Attach the Backrest (36) to the Backrest Br ackets (38) with four M6 x 50mm Scre ws (10). 16. Press a 50mm Square Inner Cap (21) into each end of the Leg Le ver (28).
11 18. W et the ends of the Lat Bar (31) with soap y water . Slide a Handgrip (18) onto each end of the Lat Bar . CA UTION: Allow the Handgrips to dry before using them. Press 25mm Round Inner Caps (23) into the ends of the Adjustment Weight Rests (54).
12 ADJUSTING THE WEIDER PR O 635 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important ex ercise information and ref er to the accompanying ex ercise poster to see the correct f o rm for each e xercise .
13 A TT ACHING THE LA T BAR T O THE HIGH PULLEY ST A TION Attach the Lat Bar (31) to the Cable (32) with a Cab le Clip (33). SETTING THE ADJUSTMENT WEIGHT RESTS T o perform squat e x ercises or toe raise ex ercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comf or t- able height.
14 EXERCISE GUIDELINES THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our mus- cles, y ou must push your muscles to a high percent- age of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row .
15 doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING DO WN End each workout with 5 to 10 min utes of stretching.
16 MUSCLE CHART A. Ster nomastoid (neck) B. P ectoralis Major (chest) C . Biceps (front of ar m) D . Obliques (w aist) E. Brachioradials (f orear m) F . Hip Fle xors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sar tor ius (front of thigh) J .
17 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.
18 P AR T LIST—Model No. 831.150390 R1096A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty .
1 15 25 25 11 11 50 39 21 21 1 15 11 3 11 15 15 1 15 15 11 21 43 11 23 23 23 21 11 1 20 23 23 20 23 11 15 15 1 21 11 15 1 36 35 9 5 17 7 29 37 26 24 12 24 24 26 26 37 37 21 28 23 21 44 22 38 10 10 42 .
M8 Nylon Locknut (1 1)–25 M8 W asher (15)–20 M10 Nylon Locknut (12)–6 M10 W asher (16)–4 19mm Round Inner Cap (24)–6 M8 x 68mm Bolt (1)–21 14mm x 15mm Spacer (14)–4 M10 x 70mm Bolt (2).
Angled Round Cap (29)–1 50mm Inner Cap (21)–10 60mm Square Bushing (20)–3 38mm x 50mm Inner Cap (22)–1 20mm x 40mm Inner Cap (27)–4 76mm Round Outer Cap (25)–2 25mm Round Inner Cap (23)–.
P ar t No . 132486 R1096A Printed in China © 1996 Sears, Roebuc k and Co . Model No. 831.150390 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 635 • a par.
Een belangrijk punt na aankoop van elk apparaat Weider 831.150390 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider 831.150390 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider 831.150390 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider 831.150390 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider 831.150390 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider 831.150390 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider 831.150390 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider 831.150390 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
