Gebruiksaanwijzing /service van het product 831.150471 van de fabrikant Weider
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P A TENT PENDING USER'S MANU AL Model No. 831.150471 Serial No. The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment.
2 T ABLE OF CONTENTS IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 W ARNING DECAL PLA CEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual.
4 W ARNING DECAL PLA CEMENT The decal shown belo w has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Satur day , 7 a.
5 Backrest Adjustment “U” Brac ket F oot Plate Pulley Station Handle Spotter T ube Spotter T ube Seat W eight T ube W eight T ube W eight Carr iage WEIGHT BENCH SQU A T RA CK W eight Carr iage Leg.
ASSEMBL Y 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assemb ling this product, be sure that y ou have read and under stand the information in the bo x above.
7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest T ubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest T ubes (25) to the Bench F rame (49) with the Bolt and an M10 Nylon Lockn ut (14). See the inset drawing. The indicated hole in the Backrest T ube (25) is slightly off center .
8 7. Press three 50mm Square Inner Caps (36) into the Leg Le ver (32). Press a 1” Round Inner Cap (41) into the Leg Le ver . Press a 1” Angle Cap (5) onto the Leg Le ver . 8. Lubricate the M10 x 75mm Bolt (10). Attach the Leg Le ver (32) to the F ront Leg (22) with the Bolt and an M10 Nylon Lockn ut (14).
9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main dr awing. If you will be using a standard barbell, assemb le the base in the narrow position, as sho wn in the inset dra wing.
10 14. Inser t a W eight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a F ront Upr ight (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55).
17. Slide a Carriage Stop (54) onto a F ront Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and F ront Upright.
12 19. Attach each section of the T op F rame (21, 39) to the F ront Uprights (18) with an M8 x 68mm Bolt (8), two M8 W ashers (13), and an M8 Nylon Locknut (12). Attach each section of the T op F rame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 W ashers (13), and two M8 Nylon Lockn uts (12).
23. Press a 1” Round Inner Cap (41) into each end of a Spotter T ube (4). Press a 1” Round Inner Cap into each end of the other Spotter T ube (not shown). 24. Inser t a Spotter T ube (4) through a F ront Upr ight (18) and into a Rear Upright (19).
14 ADJUSTING THE BA CKREST The Backrest (29) can be set at f our diff erent positions: the le vel position, the decline position, and two incline positions. T o change the position of the Backrest (29), remo v e the “L ” Pin (46) from the Adjustment Br acket (26) and the Bench F rame (49).
15 ADJUSTING THE WEIGHT RESTS Squat e xercises and toe raise e xercises natur ally require that the Weight Rests (37) be set to a diff erent height than bench press e xercises. Y ou should always set the Weight Rests to a height which is comf or table f or the ex ercise you will perf or m.
8 8 B 39 21 31 8 8 55 20 31 16 ADJUSTING THE POSITION OF THE P AD TUBE F or some ex ercises you ma y want to mov e the Pad T ube (38) to the lower hole in the F ront Leg (22). F or other e xercises you will w ant to leav e the Pad T ube in the upper hole.
17 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your m uscles to a high per- centage of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row .
18 f or 3 minutes after each set if you are doing a muscle building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xercise.
19 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.
M10 x 152mm Bolt (1 1)—2 M10 x 48mm Bolt (9)—2 M10 x 75mm Bolt (10)—3 M8 x 58mm CarriageBolt (6)—8 M8 x 68mm Bolt (8)—22 M8 W asher (13)—12 M6 W asher (42)—7 M8 Nylon Locknut (12)—30 M.
60mm Square Bushing (53)—6 50mm Square Inner Cap (36)—1 1 50mm Square Outer Cap (40)—2 20mm x 40mm Inner Cap (44)—4 1" Round Inner Cap (41)—1 1 1” Angle Cap (5)—1 3/8" Dome Cap.
P AR T LIST—Model No. 831.150471 R0997A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty . No.
21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 .
P ar t No . 141602 G03215A C R0997B Printed in China © 1997 Sears, Roebuc k and Co . Model No. 831.150471 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 545.
Een belangrijk punt na aankoop van elk apparaat Weider 831.150471 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider 831.150471 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider 831.150471 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider 831.150471 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider 831.150471 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider 831.150471 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider 831.150471 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider 831.150471 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
