Gebruiksaanwijzing /service van het product PRO 375 van de fabrikant Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Upright Lat T ower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms “right side” a.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3. Attach an Upright (1) to each Base (7) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 4.
7 7. Press a 38mm Bushing (29) into each end of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
8 10. Press a 60mm Square Inner Cap (55) into each end of the T op Crossbar (9). Attach the T op Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet.
9 13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small W ashers (6), and two M10 Nylon Locknuts (1 1).
10 17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). T ighten an M10 Nylon Locknut (1 1) onto the Bolt.
11 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (1 1). 21 26 11 3 8 Bracket 22. Press two 50mm x 70mm Inner Caps (60) into the ends of the Stabilizer (87).
12 26. Lubricate an M10 x 70mm Bolt (85). Attach the Leg Lever (72) to the Front Leg (73) with the Bolt and an M10 Nylon Locknut (1 1). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot freely .
13 28 69 62 62 81 81 Wide End Wide End 78 81 62 31. Press two 19mm Round Inner Caps (66) into each of the three Pad T ubes (88). Slide the Pad T ubes through the indicated holes in the Front Leg (73) and the Leg Lever (72). Slide two Foam Pads (65) onto each Pad T ube (88).
14 33. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 32. Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61).
15 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
16 A TT ACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner .
17 ADJUSTING THE BACKREST The Backrest (69) can be adjusted to five positions. T o adjust the Backrest, pull the Backrest Knob (80) out as far as it will go and move the Backrest up or down. Reinsert the Knob through a hole in the Backrest Bracket (53).
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Part No. 187095 R0702A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
M8 x 55mm Bolt (70) M10 Large W asher (58) M10 Small W asher (6) M8 Nylon Locknut (54) M10 Nylon Locknut (1 1) M10 x 75mm Bolt (39) M10 x 30mm Bolt (38) M10 x 45mm Bolt (40) M10 x 80mm Bolt (41) M10 x.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 1.
Een belangrijk punt na aankoop van elk apparaat Weider PRO 375 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider PRO 375 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider PRO 375 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider PRO 375 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider PRO 375 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider PRO 375 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider PRO 375 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider PRO 375 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
